Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Health benefits to being a vegetarian
Benefits of vegetarian diet
Health benefits of being vegetarian research
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Health benefits to being a vegetarian
I. Introduction
a. Attention Getting Opener:
There is so much going on in this world that it’s hard to focus on the important things. Most adults work full-time so most of their day is spent at work. Usually when this happens, people spend money on eating out because it’s more convenient than having to go home to make food after a long day of work. This is one of the main reasons why people have a hard time transferring to a vegan lifestyle.
b. Reason audience would be interested:
There are plenty of misconceptions most people have about a vegan lifestyle, and by the end of this speech, I wish to debunk most of these for you.
c. Thesis statement
I plan on giving people an overview of what a vegan lifestyle is about and why most negative things
…show more content…
Lastly, there is a wide group of people who believe that a vegan diet makes you weak. They assume that gaining weight can only happen if you consume meat or enough protein. Consuming protein is an important building block of muscles, bones, cartilage, blood, and skin, but most believe that in order to make “gains” you have to consume a lot of protein. According to (Beck) “the massive protein consumption is a scam by the animal product industry (whose products are high in protein) and the supplement industry. Both industries are multibillion-dollar- industries and rely on the mass consumption of their products. High protein consumption is not healthy and is not necessary.” The reason why we eat is to get energy and the essential nutrients. Everyone burns calories and they are our energy source. Depending on how active you are, you are likely to burn more calories throughout the day. The only reason why we gain weight is if we are in a caloric surplus, meaning you will gain weight if you consume more calories than you …show more content…
The main health benefit is that a vegan diet is richer in certain nutrients. When ditching a typical western diet, you will find yourself in more of a whole-food plant based diet that consist of whole grains, fruits, vegetables, beans, peas, nuts and seeds. These foods contribute to a higher daily intake of beneficial nutrients. According to (Petre, 2016) “Several studies have reported that vegan diets are more likely to provide more fiber, antioxidants and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate, and vitamins A, C and E.”
b. According to food team by Jamie Oliver, whenever you acquire a whole food plant-based diet, you reduce the risk of morality from type 2 diabetes, cardiovascular disease, hypertension, stroke, obesity, ischemic heart disease, and some cancers. The article by (Team, 2014) suggests that “research has shown that the average vegan diet is lower in saturated fat than one containing meat.” Saturated fat is linked to increased cholesterol levels and a higher risk of heart disease.
c. Many famous athletes have switched over to a plant-based diet and have mostly said that going plant-based helped with slimming down and speeding up, as well as providing higher energy levels and expedited recovery (Easter, 2018).
Transition: After acquiring the knowledge of what health benefits you gain from a vegan diet, there are still many things people miss before going vegan, which discourages
The argumentative article “More Pros than Cons in a Meat-Free Life” authored by Marjorie Lee Garretson was published in the student newspaper of the University of Mississippi in April 2010. In Garretson’s article, she said that a vegetarian lifestyle is the healthy life choice and how many people don’t know how the environment is affected by their eating habits. She argues how the animal factory farms mistreat the animals in an inhumane way in order to be sources of food. Although, she did not really achieve the aim she wants it for this article, she did not do a good job in trying to convince most of the readers to become vegetarian because of her writing style and the lack of information of vegetarian
People can be classified into two categories, meat eaters and non meat eaters. Meat eaters or carnivores are common in society so there has to be a tremendous amount of meat production to meet these needs. But has anyone ever thought about the amount of fuel and energy it takes to make it and how it would ultimately destroy the Earth? Many have and it revealed to them that the cost of being a vegan or vegetarian is far less than continuing their carnivorous ways. Two authors have their opinions to offer, even if they are on the same side of the argument and want to convert people to being a vegan. In “Eating Green” Margaret Lundberg states why becoming a vegan is healthy, not only for the person, but also the environment. John Vidal’s “10 Ways Vegetarianism Can Help Save the Planet”
In her Salon.com essay, “Why I Stopped Being a Vegetarian,” writer Laura Fraser uses her own life experiences to explain why she became a vegetarian, what it did to her, and why she decided to go back to being an omnivore. Fraser’s main idea was that even though being a vegetarian might be slightly healthier than a “usual diet”, and that people should not go against what they are made for. Fraser explains why being a vegetarian can be healthier for people in some places, why it is hard to be a full vegetarian, and why it is a good idea to not go against humans natural ways as a human being. By establishing her personal view and facts that she has researched, and appealing to emotions and logic in some ways, Fraser succeeds in writing an
This is actually not true. A vegan diet is no worse or better than a meat diet, it all depends on how balanced your diet is (Anisman-Reiner). Like with any diet a person has to be sure they are eating enough and receiving enough nutrients that their body needs to run. In any diet a person can have too much bad and not enough good, if a person eats too many fats and processed food they could become at risk for many health issues; a person on either a meat or vegan diet can be affected by this. What many people don’t know is that on a vegan diet a person can get all the nutrients a person can get on the traditional meat diet. One thing that many people often wonder is “Where do you get calcium if you don’t eat dairy?” A misleading fact in today’s society is that you need dairy to get calcium but this isn’t true. Countless other foods have calcium and a person on a vegan diet will eat more of these foods than a non-vegan making it easy for them to get all the calcium they need. A person who consumes 2,000 calories a day should have the equivalent of
As healthy lifestyles have come to take over the minds of the general public, people have begun to pay increased attention to the food they eat, which in turn has sparked a renewal in vegetarianism. Vegetarianism is a term used to describe the practice of living on a diet consisting of nuts, grains, fruits, and vegetables, with or without the use of eggs and dairy products. People usually associate vegetarianism with the hippy movement in the 1960’s; however, it was Frances Moore Lappé's iconic book, Diet for a Small Planet, released in 1971 that launched the vegetarian movement. Since 1971 vegetarian cookbooks, restaurants, and food brands have become popular and have enticed the likings of about 7 million Americans. Unfortunately, despite the growing popularity of vegetarianism most people living on a carnivorous diet laugh at the idea of giving up meat. Although omnivores are reluctant to give up their current diets, giving the vegetarian diet a chance even for just a month or two can bring about a number of positive consequences. By adopting a vegetarian diet a person is not only...
Rachel K. Johnson, a spokesperson for the American Heart Association and professor of nutrition and Medicine at the University of Vermont says, “[Your risk of heart disease reduces] because of the fatty red meats and many processed meats that are high in saturated fat, which raises LDL cholesterol which increases risk of coronary heart disease.” Being vegetarian doesn’t just help women with heart disease, but it helps with so much more. For one it helps lower your blood pressure, in a research that was done on a group of people it was found that only vegetarians were found with the lowest blood pressure (Alexandra p.1). Secondly it helps lower the risk of death. A 2013 study showed that more than 70,000 people found that vegetarians had a twelve percent lower risk of death compared with non-vegetarians (Alexandra p.2) With the absence of the saturated fat and cholesterol that clogs arteries, vegetarians are at a lower risk for chronic disease overall. Thirdly, when being a vegetarian you are also in a better mood. “ A 2012 study randomly split participants into three diets: all-meat allowed, fish-only and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.”(Alexandra p.3). Being a vegetarian also gives you a less risk of being over weight, which we all know has been one of the biggest problems here in America. Too many people are overweight and are not doing
Every day across America millions of people wake up to start their morning. Throughout the day the vast majority of these people will consume meat, but 3% will replace the pig, cow, and chicken products for vegetable or fruit made meals (Harris). These vegetarians all have many different reasons to make this choice. This decision is a huge change in one’s life and is not without questions. Some people may wonder why would anyone abstain from the amazing food that contains meat. This essay will briefly explain the history of vegetarianism, the reasons for vegetarianism, and answer questions about vegetarianism. Vegetarian diets are all around better than diets containing meat because of three main reasons; the abuse of animals, the environmental damage, and the health benefits for humans.
Diets high in plant protein, such as the vegetarian diet, are linked with many health benefits. Studies suggest vegetarians tend to have a lower body weight, lower cholesterol, lower risk of diabetes, lower blood pressure levels. (21) (18) They also have a lower risk of stroke, cancer and death from heart disease than non-vegetarians (15) (16).
Appropriately planned vegetarian diets can be essential to any one, in any stage of their life. Vegetarian diets are associated with lower risks of cancer, death from ischemic heart disease or any cardiovascular disease. Also lower body mass index (BMI), low-density lipoprotein cholesterol levels, low blood pressure and lower rates of hypertension than those of which are non-vegetarians.
Since vegans accumulate their protein, they don’t overeat protein producing a healthy diet plan. Dr. Seres advises us that it is not necessary to consume protein in every meal for our body can store protein for several days. However, critics worry that a vegan diet lacks the Vitamin B12, which can only be produced by animal consumption. The solution would be to get a prescription of Vitamin B12 to have a complete healthy diet plan. Dr. Seres advises vegetarians to go for the beans and legumes and that should be enough.
Many people have always wondered why people who had always ate meat their entire lives, decide to become vegetarians. People would presume that they wanted to lose weight, become healthier, or even just to try it out. Several would say non-vegetarianism is healthier and could help your body; however, vegetarians can be healthy too by what they eat and how much they eat of that particular food. Although I eat meat and I’m not a vegetarian, being a vegetarian can help your body in more ways than one and have many advantages in helping your body. Many become vegetarians to remove non-healthy things from their body, are animal lovers, or even religious or cultural reasons.
To start, those who oppose veganism believe that this diet hinders the intake of necessary human vitamins that are found in animals, like protein, iron, zinc, Vitamin B12 and calcium (Cherepa, 68). Most plant sources do not contain an essential amount of these vitamins and nutrients compared to that of animal products. Despite this fault, the vegan diet is flexible and allows for a variety of options that contain such vitamins. For example, a meal can be coupled with foods that are rich in amino acids since they are the building blocks of protein (Cherepa, 68). This means that a vegan can combine foods with amino acids like bell peppers with quinoa, avocados with whole wheat bread, and hemp seeds/hearts and cereal.
According to Bonnie Beezhold et.al found that vegans and vegetarians, “…report better mood than non-vegetarians, suggesting that even less animal food intake is associated with better mood” (293). Also, Beezhold et.al, “…have found that the risk of major chronic diseases such as obesity, heart disease, and type-2 diabetes may be reduced by adopting a completely plant-based diet vs. an omnivore diet” (Beezhold et.al 289). Overall, the medical community has agreed that veganism is a healthy option to avoid disease, but their concerns are that vegans will be deficient in certain vitamins and minerals that the regular omnivores are not deficient in. If a vegan is deficit in a certain mineral or vitamin that person can take supplements to combat it. People can say that if I take supplements will that make me healthy even though I consume meat? No, because you are consuming meat and that can clog arteries and increase cholesterol. I think that veganism is probably one of the healthiest options available for everyone. I also think that it is the healthiest because you do not see people become fat off of eating vegetables and fruits. I also agree with Beezhold et.al findings which show that vegans have less stress and anxiety because of the food they ate. Beezhold et.al think this may be because omnivores consume meat and the food the animals were fed where “…higher in certain
Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian diet. This dietary method has been linked to reducing the causes of obesity, heart disease, and cancer.
Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people. Moreover, restaurants, schools, and hospitals are friendlier to vegetarians with some special offers. In addition to this, an iPhone APP named Vegetarian Scanner can alert people that the food contains meat (DeVries, 2012, pp41).