Using Your Minds Eye for Optimal Athletic Performance
You are in the First Union Stadium playing in the championship basketball game in front of a sold out, wildly cheering crowd, with hints of soft pretzels, buttered popcorn, and sweat in the air. Theres one minute left to play and you are agitated, exhausted, and have cottonmouth from the stimulation of this once in a life time opportunity to own and flaunt a championship ring. The scoreboard announces that the numbers are tied at 101 and its your ball. Theres enough time to set up the much rehearsed play, with yourself as the go to player to sink the winning three. After taunting the defense by passing on the perimeter, its time to make a deep v-cut, run off the double screen, and set up on the three point line by the baseline for the winning shot. The crisp pass is headed directly for your open hands, such that the rough, rubber grips on the basketball depicts a perfect rotation and arc as it spins through the air just as the buzzer bleats and an awestricken hush resounds in the stadium. Come game day, you will be relaxed and confident so that this scenario will happen.
Visualization is a type of mind- body therapy used in athletics to enhance, relax, and control athletes behavior or control physiological responses (1). The main goal of visualization or guided imagery is to have the imagined and desired outcome occur (1). Using repetitive visualization exercises, much like the above, is an example of how vivid and sensually explicit imagery can influence behavior. The generalized imaginary technique begins with the visualizer taking an active role- first in generalized relaxation and then producing vivid and detailed images of specific movements or broad scenes (2). Th...
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5)Visualization: A Powerful Tool, by Susan Pilgrim, Ph.D. Canada
http://www.pertinent.com/pertinfo/business/cpilgrim20.html
6)Study Sheds New Light on How the Minds Eye Works, by Roxanne Moster, U. of CA Nov, 2000.
http://www.eurekalert.org/releases/ucla-ssn110900.html
7)Minds Eye Recreates Visual Memories, by William J. Cromie April 1999
http://www.eurekalert.org/releases/ucla-ssn110900.html
8)Fooling the Minds Eye, from the Daily InScight July 1998 American Association for Advancement of Science
http://www.academicpress.com/inscight/07131998/grapha.htm
9)Mind- Body Therapy: Methods of Ideodynamic Healing in Hypnosis, by Ernest L. Rossi David B. Check WW Norton & Co., pg. 163-164 May 1995
http://www.clinicalsocialwork.com/mind-body.html
This paper elaborates on the diverse contributions peoples of African descent have made to the pluralistic religious landscape of America and replicates various passages from our textbook. It focuses on the personal narratives of non-religious to religious leaders—exemplifying their influence on the African American religious movement during slavery and the reconstruction of America. Each section represents different historical periods, regional variations, and non-Christian expressions of African-American religion.
On the 9th of February 2004 TransCanada Corporation, an energy company based in Alberta, Canada proposed a plan for the installation and use of a pipeline that would stretch from Alberta, Canada to oil refineries in the Gulf Coast of Texas in the United States. The pipeline, titled the Keystone Pipeline, would be installed in four separate phases and once completed would transport up to 1.1 million barrels of synthetic crude oil per day. Phases two through four of the pipeline encompass the parts of the pipeline that would be installed in the United States and would be located in the states of North and South Dakota, Nebraska, Missouri, and Illinois. TransCanada is currently awaiting approval from the US government in order to begin the installation of the US portion of the pipeline.
Recently, TransCanada’s Keystone XL pipeline has become a hot debate topic. Those who oppose the Western United States oil pipeline are misled and uniformed. The US Government should authorize the Keystone XL Pipeline that would import tar sand oil from Canada. The pipeline would generate jobs and help to remove foreign oil dependency, is the safest transportation option being considered and finally will not harm or affect the environment as opponents claim.
Passer, M., Smith, R., Holt, N., Bremner, A., Sutherland, E., & Vliek, M. (2009). Psychology; Science of Mind and Behaviour. (European Edition). New York.
Cosmetic surgery is essentially not a bad thing. Some people suffer facial and body injuries or are born with a deformity which can only be corrected by plastic surgery. Cosmetic surgery can also be a life saver in cases of extreme obesity. However, some people-especially young females- are becoming too obsessed with their looks and body. The quest of finding the perfect body has led many to the operating table, opting for multiple cosmetic surgeries.
Hypnotic phenomenon is one of the most fascinating enigmas of the human psyche. All throughout history ancient peoples and shamans have induced trance-like hypnotic states in rituals and religious ceremonies. Modern hypnotism was first associated with an Austrian physician named Franz Anton Mesmer in the 18th century. He used magnets and other hypnotic techniques to treat patients. The medical community remained largely skeptical of Mesmer’s techniques and hypnotism was soon discredited as fraudulent.
Most of us don't like some aspect of our appearance, whether it's sagging eyes or excess weight in particular areas, to name a few complaints. Lately a record numbers of Americans are doing something about it by having plastic surgery. Since 1995, the number of cosmetic procedures, which range from liposuction to facelifts, has almost tripled (English 23). Is that a healthy choice-or a dangerous trend? Aging has become the field of the future for plastic surgeons whose patients have reasons not always valid in the search for youth and beauty.
Hypnosis has been used for a wide range of problems from, opting to remove some symptoms of certain mental diseases, reducing stress and psychological traumas, and treating phobias, to aiming to cause weight loss and cure one from illness and diseases (Keller, 2008). Although hypnosis in general, is considered to be safe and totally harmless when controlled by a physician, the present era has attached danger to it, in that it creates delusions through other people’s lives. According to MacKenzie (2011), “Hypnosis has been perceived as clouding people’s imaginations while they undergo relaxation, both internally and externally. While under hypnosis we experience a heightened sense of imagination and are open to suggestions and changes.” Coker (2010) found Pseudoscience to encourage people to believe anything they want. “It supplies specious "arguments" for fooling yourself into thinking that any and all beliefs are equally valid...
Mansfield, Brian. "You can call Brooks & Dunn Done & Done after final tour." USA Today. N.p., 6 Dec. 2009. Web. 2 Dec. 2013. .
Is Cosmetic Surgery giving adolescents false hope that it can “cure” deep insecurities or is it giving teenagers the confidence to be comfortable with their newly improved bodies? “In Miami, FL—Melissa Gonzales used the money she had gotten from her eighteenth birthday to have her breasts augmented. Melissa Gonzales is one of the many individuals who have had success with aesthetic surgery though there are still many who regret their aesthetic procedure like Kacy Long. Kacy Long had gotten implants three years ago. A few weeks following the surgery she began to endure shooting pain in her arms, followed by intense joint pain and crushing fatigue.” (Farrell) These two have had cosmetic surgery but have had different experiences. Aesthetic Procedures have been becoming an international trend, among all ages. The younger audience has been having surgery because they believe that it will allow them to fit in. In just a couple of years the number of surgeries skyrocketed. The “American Society for Aesthetic Plastic Surgery recorded that 160,283 children, 18 and under have had cosmetic interventions in the year 2008.” (Marcus)As a result, cosmetic surgery has become a controversial issue. Some individuals believe cosmetic surgery will help boost adolescents’ confidence, especially in those who have deformities, while others claim that teenagers shouldn’t have aesthetic procedures due to the fact that it is a life impacting decision to make, and teenagers often do not think about the consequences of their actions, so they may later on regret their decision in life. Anyone who is under the age of 18 should not have cosmetic surgery due to the fact that there are so many emotional dangers, medical risks, and that a teens mind and body a...
This paper will discuss the mind-body connection and it's relevance to health care professionals and to the public. It will explore the history of the mind-body connection, as well as state research that has been done on the subject. The reader will gain an understanding of the various techniques used in mind-body therapy, as well as their effectiveness.
Down two with six seconds to go fatigue had taken it tolls on the players. With little energy left; over time was not an option. I knew I had to go for the win. I walk on the floor confident of my ability that was until the whistle blew quickly turning my confident to butterflies. As I fought to get open I quickly saw the ball coming my way. As I rose for a jump shot time itself began to stay still. An in flesh everything became silent. As I watch the ball leave my hand I envisioned greatness; sure the ball was on its way in I started to celebrate that was until I hear the announcer say my teammate tip in miss shot to win us the game. Mix with emotion I celebrate with my teammate. “Ok guys, we have 24 hours until tip off. Get some rest because this is going to be the biggest game of your life. Let’s bring this championship back to Barton College. Go Bulldogs and Goodnight!” Why few players stay in the lobby to hang out I took it talk upon to work on my game and reflect on the semifinal game that just took place. At basketball games you will notice how there are all sorts of fans attending the game.
Seldom examinations have been conducted to appraise the risks for teens of these increasingly common surgeries. Research is especially needed for vexed procedures such as breast implants, liposuction, and genital plastic surgery. The hazards of breast alteration seems to duplicate with the cost of them, ($3,618 - $5,146). “Teenagers are often oblivious to the well-documented long-term health consequences of smoking, tanning, and other perilous behaviors, and are anticipated to pay even less attention to the risks of cosmetic surgery, making informed consent onerous. (Zuckerman, 13). Cosmetic surgery addicts imply to be familiar with a mental obsession to diversify their bodies and faces. “Cindy Jackson has altered her appearance through nine major operations. She says she felt “plain looking” and recognized how well beautiful people are treated. So, she devised a plan to change her appearance based on rules of physical proportion and beauty, and has been dubbed as the “Human Barbie.”” (OSU, 2). It is notorious for cosmetic surgery to become addictive, customarily this comes from indispensable insecurities and desires to be appeased with one’s self-concept or acceptance. People who unceasingly find faults to revise are usually
Moreover to changes the media has cause us to make, cosmetic surgery been the gateway to our body dissatisfaction. The difference between cosmetic and plastic is for aesthetic purposes. Cosmetic surgery is to change the appearance of facial features and body dissatisfactions. Plastic surgery is to demolish any flaws that are scars, burns or areas where it dysfunction. Cosmetic surgery has been highly influenced by the media. The first plastic surgery was during the world war 1. The surgery was commonly performed on soldiers to restore their faces after the war. We adapted the cosmetic and plastic surgery as a norm activity when we don’t like our features. People are pressured to be wrinkle-free, thin and beautiful (Bawdon para. 4). Magazine
Blakslee, S. (1993, August 31). The New York Times. Retrieved May 2, 2014, from www.nytimes.com: http://www.nytimes.com/1993/08/31/science/seeing-and-imagining-clues-to-the-workings-of-the-mind-s-eye.html