Unexpected Life Events And Daily Hassles Contribute To Stress

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What I do to cope with stress is just relax and take things slow, one at a time.

2.) I cope with stress effectively because the only time that I really stress is when I have a lot of homework to do for each class. I don 't really get stressed over that many things. It 's just mainly over school work.
3.) The change that I could make that would make the biggest improvement in my life is to be organized and stay on top of things. I need to write in a agenda and write when all my homework is due, when I have a test, when I have a quiz, and when I need to study.

Reading Comprehension Questions:

1.) Stress is defined as the demand made on an organism to adapt, cope, or adjust. It is also defined as the rate of wear and tear within the body. It is also defined as the anxious or threatening feeling that comes when we interpret or appraise a situation as being more, than our psychological resources can handle.

2.) The first type of stress is Eustress and …show more content…

One being anticipated life events, two: unexpected life events, and three: accumulating life events. Daily hassles are leading psychologists who study emotions and stress, calling these irritating and frustrating incidents that occur in our everyday transactions with the environment.

5.) Cognitive appraisals are important because what causes us stress is not the event that happens, but how we perceive or appraise the event/situation. In order to feel the stress, there are two necessary things to consider. The first one is to perceive that there is some kind of demand or threat present. The second one is to conclude that you may not have the resources available to deal with that certain threat. The reactions that we have to stressful situations, is to appraise the situation in terms of whether it harms, threatens, or challenges our physical or psychological

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