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Recommended: Fitness analysis
Part A - Question 1: Measure and analyse both a range of skill-related and health-related components of fitness for your chosen sport. Examine at least two fitness testing methods when analysing the question above.
SKILL RELATED: Agility: Agility is the ability to move and change direction and position of the body quickly and effectively and still retain balance in response to obstacles, threats and other stimulus. Agility is highly required in touch Football as you need to be able to change directions very quickly when stepping your opponent to get passed him and hopefully score. Balance: Balance is the ability to stay upright or stay in control of body movement. There are two types of balance: static and dynamic. When playing Touch Football dynamic balance is required for when you make sharp turns and steps so that you do not fall over and stay in total control of your equilibrium. Power: the ability to exert a maximal force in as short a
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Reaction time is key in Touch Football because you must react very fast when you are defending and someone is trying to step you or throw a dummy to get past you or to intercept a longball. Coordination: the ability to move two or more body parts under control, smoothly and efficiently. This is highly required in Touch Football as you need all parts of your body moving together efficiently to successfully pass, throw dummies, throw long balls, sidesteps, goose steps and plenty more moves and plays.
Speed: the ability to move quickly across the ground or move limbs rapidly to run, grab or throw. Speed requires good strength and power, but also too much body weight and air resistance can act to slow the person down. Speed is the most important skill related component in Touch Football as it is one of the fastest game in the world and requires non stop fast paced running against the defence to acquire tries.
HEALTH
Freudenrich, C. (n.d.). How the Physics of Football Works. In howstuffworks.com. Retrieved March 20, 2014
The majority of children who play football will not avoid the inevitable and most likely sustain an injury to their body. However, there are some positive attributes for children to learn when participating in youth football. Some positive attributes children will learn are physical fitness, discipline and structure, and the importance of teamwork. The aforementioned attributes are favorable for children where they will learn to be young men, adapt to life, and adjust to different circumstances off the
Netball is a sport that utilizes all components of fitness (Chandler et al. 2014). On court performance is characterized with strategically executed bursts of anaerobic power and speed, agility and muscular strength along with balance and coordination, muscular endurance and flexibility. Cardio-respiratory endurance contributes to on-court recovery phases (Chandler et al. 2014: another reference). The following fitness components are critical to on court success at an elite level (Barber et al. 2015; Bloomfield et.al 2007).
Imagining myself as a high school soccer coach, I would like to optimize my team’s kicking performance. Some players consistently kick the ball successfully with the correct use of power and accuracy. To ensure that all players are able to achieve the same optimal kicking habits, this paper will document (1) the effective and ineffective habits of kicking, (2) describe biomechanical based kicking assessments, (3) describe how these assessments will measure the effective aspects of kicking and expected findings, and (4) provide suggestions on how I may modify programming based on the insights gained from these assessments.
When you throw a football across the yard to your friend, you are using physics. You make adjustments for all the factors, such as distance, wind and the weight of the ball. The farther away your friend is, the harder you have to throw the ball, or the steeper the angle of your throw. This adjustment is done in your head, and it's physics. Physics is the branch of science that deals with the physical world. The area of physics that is most relevant to football is mechanics, the study of motion and its causes. The three main categories of motion that apply to the game are:
A ''running back'' (RB) is the position of a player on an American football team who usually lines up in the Offensive backfield. The primary roles of a running backs are to receive handoffs from the quarterback for a rushing play, to catch passes from out of the backfield, and to block. Some athletic traits that a running back will need are Speed, Power, Endurance, Strength and Agility. In football speed over a short distance is very important, running backs need quick feet to help them make short moves laterally, on an angle and forward and backward. Power is used with running backs need to make explosive movements at the start of a point and to continue moving once they hit a defender. Endurance is needed because running backs have to play
Fitness Requirements for Football Football is a game that requires aerobic and anaerobic fitness. Aerobic fitness is the most important quality in football, closely. followed by anaerobic fitness, running, speed and agility. Footballers tend to cover less distance and work at lower intensities during the second half of the game then during the first half. This is because fatigue limits a player to a certain level.
This game requires immense amounts of exercise and cardiovascular activity. In an article on Youth Football Online.com it states, “Football is a physically demanding sport that will have the kids exercising every practice and game.” Football is filled with physical activity from running sprints, to lifting weights, to just simply playing the game. It is one of the best sports to get physically fit from. I feel myself working the hardest I ever have when I’m on the field. You endure multitudes of different types of training during football making it great for your health. Compared to other sports, it by far requires the most work all
Freudenrich, C. (n.d.). How the Physics of Football Works. In howstuffworks.com. Retrieved March 20, 2014
First of all, the rules of football require one to equip himself with approximately twenty pounds of equipment, including a helmet, shoulder pads, and girdle pads. This is because football has the most contact involved out of all sports. In a football game, the norm is that the home team wears colorful jerseys and the visiting team wears white jerseys. Moreover, if a team’s offense is on the field, their defense is on the sideline. A team’s offense includes a center, who snaps the ball to the quarterback. The “QB” then has a choice to run with the ball, hand it off to a running back, or throw it to a wide receiver. The quarterback has an offensive line to protect him from the assailing defense. If a teammate happens to score a touchdown, he earns his team six points, which allows for the kicker to kick an extra point, and give his team a total of seven points. However, if the offense fails to travel at least ten yards within four attempts, or “downs,” they have the opti...
Science plays a major part in football. Without science, there is no game of football. If the players and coaches do not have a deep understanding of the science that is used in the game, there will be severe injuries and mistakes made. The coaches have to know how to execute plays and which plays will work against the team that they are playing. Also, the players have to know how to tackle or throw the ball in order to get the best outcome of the play. All of these factors are an
able to pass the ball with your left and right hand if you want to be
In rugby, however, the primary rule is that you can only advance the ball by running
Soccer is a sport that is all about motion and how to use movements most effectively. Speed and velocity are very important when it comes to motion because with out them there would be no motion. When playing soccer speed is essential to being a productive player. The game is fast paced and so the players must also be quick on their feet. Soccer players may not know that velocity is essential to being able to control their movements. But physics proves that both are essential to soccer. Speed and direction are b...
Topical Essential Questions: 1) How do the components of fitness relate to my everyday activities? 2)What kinds of activities will improve my fitness level? 3) What are some skills I need to be physically fit and active?