Touch Football Energy System Essay

This report will outline the role of the energy systems, the role of fitness and how athletes use them to perform during a game of touch. Touch football is an intense game, with high speed, agility and endurance, where the aim is to score more points than your opponent by manoeuvring around the other team, creating overlaps, or any other possible measure to get past the team, which lasts around a 45-minute time period with a halftime to split the game. Generally, a team can be made up of up to 14 players with a maximum of six players on the field at any one time; this amount can be varied. Teams must move the ball down the field toward their try-line/touchdown zone, without passing the ball forward, dropping the ball on the ground or kicking

The Anaerobic, ATP-PC system, is an immediate or shortest duration energy system, lasting roughly no longer than 10 seconds. It is created when Creatine phosphate is broken down during muscular contraction, therefore, a large amount of energy is released. You’ll find this energy system heavily involved in short sprints – usually utilised in touch games to quickly make ground, outrun players to score a try, catch up to a player who’s made a break or to ruck the ball. Adenosine Triphosphate (ATP) is quite a complex chemical compound formed with the energy released from food and stored in all cells, predominantly muscles. Only from the energy released by the breakdown of this compound can the cells perform work. The breakdown of ATP produces energy and ADP. While Creatine Phosphate (CP) is a chemical compound stored in muscle, which when broken down aids in the manufacture of ATP. The combination of ADP and CP produces ATP. Overall this energy system is used a lot in the game of touch since the game is fast paced, therefore requiring high levels of speed and agility throughout the entirety of the 45-minute game. The sports that use this energy system

The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is.

Muscular endurance is the ability to move your body or an object repeatedly without getting tired. For most activities, you use both muscular strength and endurance. This is used by every player on the field.

Aerobic endurance refers to the ability of the body to continuously transport oxygen throughout its various systems for extended periods of time. By maintaining the flow of oxygen, an individual is able to exercise continuously for longer periods of time without wearing down. This is used throughout the (usually) 45-minute game lengths and to get up and down the field continuously.

The quality of bending easily without breaking. This is used when bending to avoid touches, picking up the ball at pace, or diving/while avoiding people. This is used by all players.

Reaction time is the amount of time it takes to respond to a stimulus. You need to be able to react to a quick ball, the unexpected turns of players and more. This is used by all