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Reflection about your fitness goal
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Tips for Achieving Your Fitness Goals
Setting fitness goals are more prevalent during the New Year because most people tend to include this in their resolutions. Unfortunately for many, this desire soon fizzled out because of lack of planning, burnout and unrealistic goals. Rather than associating your fitness goals with the New Year, you can just plan a year-round fitness regime that will fit your lifestyle. Make sure that you’re mentally and physically ready with whatever fitness program you’ll take.
Write down your goals
Having your fitness goal written down and posted in an area where you can see it every day is a sure way to help you stay motivated. Make sure your goals are SMART, meaning S-Specific, M-Measurable, A-Attainable, R-Realistic and T-Timely. This helps you to progress continually and limit possible lapses. Categorize your goals as short-term or long-term as well to help you stay focused on one goal at a time. Short-term goals include start up physical activity such as 10-minute brisk walking a day, using the stairs every day instead of the elevator at the of...
Read the section in chapter three on goal setting (Pg. 90-91). Then write SMART goals for exercise for the parent you picked above for engaging in a three month exercise program. Must be specific in your response. SMART goals are specific (S; when, where, how, what), measurable (M; quantifiable), achievable/realistic (AR), and include time frame considerations
In order to achieve my main aim, I will firstly have to test my prior
I have many goals as an Athletic Training Student, and continuing my education is the biggest goal in order to be successful in my career and future goals. Eventually, I will earn a doctorate and go on to work at a professional level with a major league soccer team. I also aim to increase the knowledge and awareness of mental health within the field of athletic training.
The things I do to motivate me are marksman training, weightlifting, and cooking. Those activities motivate me to become better in life. People’s gives me some of their words of wisdom or their helpful advice to motivate me when doing my activities. When I believe I can and stay positive, I’ll get motivated. When I weightlift at the gym I think of Arnold Schwarzenegger, Mr. Olympia bodybuilder, I think of him and I want to be bigger than him. With the marksman training I think of my role model Chris Kyle, U.S. navy seal, his marksman ship are astonishingly amazing. 75% of people do get motivated when they read a quote or
When I first signed up for my health coach session I immediately thought that I was going to have to set a weight loss goal, a goal to drink more water or exercise more often. When Caroline showed me the goal wheel with not only a physical section but sections such as mental, spiritual, social etc. I had a different goal in mind. I told her I’m always on the go and doing something and therefore stressed because I never take a moment to relax so she had the idea of a goal for me to “be more mindful”. I thought it was pretty easy to complete the peer coaches’’ suggestions. The SMART goal setting worksheet made it easy to follow because they were specific, measurable, attainable, realistic and timely. I would make a suggestion on how I was going
The aim of this assignment is to discuss my understanding of maintaining fitness to practice and making orientation to how the writer will establish and keep personal and professional boundaries; acting with integrity and honesty in my dealings with others.
Physical fitness is defined as being physically fit and healthy. The question that many physical educators are faced with today is; how do to get across the importance of these two factors? This is not always an easy thing to accomplish. When taking a look at the three major levels of school students go through (elementary, secondary and high school) the educator faces some sort of difficulty in teaching the five parts of fitness. This paper will give information concerning these factors and also a few ideas on how to teach these topics to students at various age groups.
Speed and power – This is the main aspect of my 6 week PEP I would
...pe of training that is executed will only get the body to where it is set. Motivation as said before will push your body to new levels. it has to be there, motivation and determination are all in the mind. It becomes an emotional thing. Push it, keep going, and strive for success. It all comes with who the person is and their characteristics. In today’s society people judge and people look with faces and aren’t pleasing. People over thing training and nutrition. Fitness only puts the person so much ahead of someone else. But there is no way out there than just training hard, and hours at the gym will get the person to the greatest physique out there. Its just does not work that way. Its all a procedure and patience is key. Stay consistent with what is physically consumed, the training, and the emotional motivation and determination all fitness goals will be reached.
...e very important. When these goals are specific, measureable, attainable, realistic and timely they are the most effective. When I set my SMART goal in order to increase my physical activity, the goal was to feel better about myself and to have a clearer mind so that I could do well with my studies this resulted in increasing my physical health and wellness. There were a few challenges of having to force myself to get out of bed even though I was feeling really anxious. I think when making a SMART goal and changing that particular behaviour there will be changes that need to be faced and overcome. These might include psychological, family and work commitments, health challenges and many other duties. Motivation and time management therefore need to be considered when making a SMART goal to make this possible and therefore can succeed in their new behaviour change.
When you set weight goals, you will find that they are much easier to reach when you use exercise as well. If you choose to exercise in a group, you may find that you have even more motivation to keep going towards your goals.
Goal setting is key in motivation; goals need to be clear, sharp, and realistic. To make these feel more achievable it is better to break these down into smaller medium-term goals and medium-term goals into short-term goals so that you have a clear connection between what one does every day and their long-term goals.
In setting a goal, you set up a grand goal and then you break it down into smaller goals. This helps you to further monitor your progress on a smaller scale and helps you stay motivated and focused because each time you achieve one of the smaller goals, it keeps you inspired to achieve the grand goal. Set goals that are definite with a well-known target to achieve, always giving yourself a specific time-stamped to achieve your goals. However, ensure that your goals and time lines set are realistic otherwise you will end frustrated chasing castles in the
A person needs to achieve certain goals in one's life before you can call them successful. Success is to achieve goals, you have set. I have set certain goals I would like to achieve in my lifetime. Some of these goals are personal while others are professional. My professional goals in life are to find a good job that makes me happy, get a good education, find a job that makes enough money for me to support my family, and help people. Goals it is very important for me to receive a good education. Most job fields require a descent education. If I don't have an education I would not be able to function properly at the work place and I would not understand what to do. To maintain a good job that will make good money will require me to go thorough schooling or training and maybe even both. Education is the first and foremost way to become successful, because the job I will choose will need me go to school and maybe even beyond college. My happiness in what I do is also a goal for me I my life. There is no way someone can become successful if they are not happy with what they are doing. ...
Eating healthy and exercising can help to improve mental health and physical health, so that is why I choose this goal. I decided to focus in on this goal also because I want to see the best of myself, and I want to see my body in tip-top shape. I currently have what is known as the “Dad Bod”, and I don’t necessarily want to have that kind of body anymore. Another reason why I decided to focus in on this goal is for my family. My fiancé Jade has noticed my overall health decline in the past 6 months and has been a driving force and a motivator in making positive changes in regards to my overall