Existential Therapy: Embracing Positivity and Self-Empowerment

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Existential therapy focuses on the positive approach of looking at an individual as whole, incorporating multiple factors and tendencies to applaud human capacities and acknowledgement. Fridrich Nietzsche is a philosopher who is known as the founder of existential theory by theorizing that any individual can overcome any event or concern through internal wisdom and self powerment. In fact, I believe existential therapy is closely related and are similar to multiple approaches, such as the humanistic approach by looking at the concept of individuals having moral, internal ethical values which drives their behavior in a positive aspect. Due to this, existential therapy focuses on the good within individuals bringing out positive attributions …show more content…

The four vacuum effects in which an individual can create depressive thoughts, moods, or emotions stems from a lack of creativity, no service to others, no friendship, and no self-growth. However, existential theorists emphasize the concept of taking these four vacuum effects and implying their core opposite to achieve full happiness and …show more content…

By acknowledging depressive contributions to acquiring domaining factors within human growth, individual’s can seek their own fulfillment in life through multiple phases. Overall existential therapy primary focuses on the revolvement consuming from individual self-power and the belief in hope. The mindset rest upon the figuration of turning a negative event into a triumph, glory, or hope through one’s own lens. In fact, author and psychologist Viktor E. Frankl expresses key factors of existential beliefs within his novel entitled A Man’s Search for Meaning by portraying and detailing his heart wrenching, yet enlightening and fulfilling story, of his teaching and mindset of belief of hope. Man’s Search for Meaning captivated my interest within the concept of self-love, and hopefulness while in a dehumanized , self loathed, hatred environment, which ultimately ruminates, my self awareness and acknowledgments within the existential belief theory and the power capacity of the human brain. Viktor E. Frankl details readers in his own horrific predicament during World War II, expressing the harsh treatment and imprisonment of Jews in Auschwitz concentration camps. While at camp Frankl expressed multiple stages in which individuals faced within these difficult times while also accompanying for psychological

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