The Kite Runner

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I take three steps back from the starting line and stand still, waiting for the starter to say his commands and fire his starting gun. I am calm, but ready to give everything I have in me to beat the other 15 runners, running against me in the mile. The crowd is silent as we wait for the command. The starter, with a loud military voice, shouts "Runners set!" All the runners on the track quickly react and take their step behind the starting line. My calm mind goes ballistic and I'm in a frightened state. I quickly close my eyes take a deep breath and review the strategy that I had planned for this race. The most important thing I need to remember is that I need to maintain a forefoot strike the last 200 meters, to finish the race strong.

I started being serious about my running when I made the …show more content…

Even the first website had an article about my question, but I wanted to get another's opinion and the website Runner's World, was very detailed about how to answer my question. The article written by, Jane Unger Hahn, talked about the way your head is supposed to position, your shoulders should be relaxed, your arm swings should go back and forward and not side to side, but more importantly, your feet need to push off the ground with maximum force. Author Jane Unger Hahn states, “With each step, your foot should hit the ground lightly–landing between your heel and midfoot–then quickly roll forward.”(Hahn). I wasn't so light on my feet. I was more like a stomper and heel striker. I had no clue that the way I landed made a difference. This new information made me feel upset because I felt so mad at foolish that the way I was running was far from

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