The Importance Of Playing Soccer: Benefits Your Health

Back when I was in elementary school, I was one of the unhealthy and unfit people. I beginning to play soccer back in elementary school which helps me to get out of this situation. Now, I am fit and healthy due to playing soccer. Playing soccer burns more calories than workout which help lose weight quickly. Research shows that many young people who play soccer are possible to be corpulent. Soccer does benefit your health because it lowers body fat, it helps build strength, flexibility and endurance, and it would reduce the level of stress hormones. The first reason why soccer does benefit your health is that soccer actually lowers body fat. According to Ben Prien, soccer playing burns more calories than typical workout because you’re forced to switch between using your aerobic and anaerobic energy (Prien). This show that people who play soccer are likely to burn more fat due to running and jogging. According to Ben Prien, a fitness writer, “fast twitch fibers require stored glucose for energy, so using them release fat burning hormones that continue burning fat during and after your workout. Soccer works fast twitch fibers because you use explosive power for sprinting, jumping, changing directions quickly and other explosive movements in a soccer game” (Prien). This quote is supporting the argument that playing soccer can help lose

Sometimes sport can be a dangerous sport because player tackling to try to win the ball and there are a lot of injuries such as ankle sprains, concussion, groin pull and muscle cramps. This argument overlooks is the harmful side of soccer but some injuries might not be happening due to you being healthy and fit. Soccer is one of the best ways to be fit and healthy because soccer requires a lot of running, making your muscle stronger to prevent injuries and increase your endurance to available to play full a whole