Cellular nutrition is the digestive functions within the human body. Without digestion the body is unable to make use of the foods an individual consumes until it has been broken down into smaller particles which can be dissolved in liquid (soluble particles). In the body there are two intestines known as the small and large intestine; in these intestines there are villi which are often described as finger-like structures (Herbalife STS, 2016). They work in the intestines to absorb all the nutrients from the foods an individual consumes. With poor nutrition the villi will slowly begin to close, thus there is a decrease in the rate in which the villi work at (Herbalife Nutrition Institute, 2016). The large intestine measures approximately sixty inches in length and works …show more content…
A vital system to the process of detoxification is the gastrointestinal (GI) tract (Gaetano Morello 2009). Within this gastrointestinal tract many toxins are absorbed, which the body can then eliminate via the stool. The gastrointestinal tract works in conjunction with the liver as the vast majority of the food toxins processed through the liver are then excreted through the gastrointestinal tract. In order for an individual to have proper cellular nutrition, bowel movements should occur a couple of times a day; this ensures that the functions of the gastrointestinal tract are healthy. Maintaining proper cellular nutrition is extremely important for the human body as it provides the cells with all the nutrients and all the antioxidants required, this is done at optimal levels (HerbalHealth n.d.). The result of proper cellular nutrition is that it allows the body to attack any diseases at its core. The healthier the villi are, the more the body can efficiently absorb the nutrients that the cells need. This will also make an individual’s overall health improve
Through time, most renowned practitioners of alternative medicine have claimed that an unclean colon is the most dominant cause of all kinds of diseases. Without regular and proper bowl movements, the waste material that is supposed to be driven out of the body remains inside. They in turn produce toxins which are slowly absorbed by other parts of the body including the organs. This in no way can be something good for the body. In fact the toxic waste can
The digestive system otherwise known as the gastrointestinal tract (GI tract) is a long tube which runs from the mouth to the anus. It operates to break down the food we eat from large macromolecules such as starch, proteins and fats, which can’t be easily absorbed, into readily absorbable molecules such as glucose, fatty acids and amino acids. Once broken down, these molecules can cross the cells lining the small intestine, enter into the circulatory system and be transported around the body finally being used for energy, growth and repair.
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
It measures about 1.5m in length, and 6.5cm in diameter, wrap around the small intestine, in a shape of an arch. It is made up of caecum, colon, rectum, appendix, anal canal and anus. About 90% of water is re-absorbed here, which is one of its major function. There are also bacteria in the large intestine that converts protein to amino acid. These bacteria produce gas, acid and vitamin B &K by breaking down amino acid. These vitamins are absorbed here. The content of the large intestine changes to a semi solid state called faeces due to water re-absorption. (Tortora G. and Derrickson B.
Imagine you are eating a sandwich containing wheat bread, ham, lettuce, and Swiss cheese. Do you ever wonder where the nutrients go from all of the previous listed ingredients? Well, when a bite of this sandwich is taken, the mouth produces a saliva enzyme called amylase. This enzyme immediately goes to work by breaking down the carbohydrates that are in the bread. Once, the bite is completely chewed, the contents then are swallowed and go down the esophagus and begin to head towards the upper esophageal sphincter and the is involuntarily pushed towards the stomach. The next passage for the sandwich is to go through the lower esophageal sphincter; which transports the sandwich into the stomach.
During digestion, the body breaks down food into smaller molecules that could then be used by the body’s cells and tissues in order to perform functions. This starts off in the mouth with the physical movements of chewing and the chemical breakdown by saliva. Enzymes in the stomach break food down further after traveling from the mouth through the esophagus. The food from here then moves into the small intestine, where pancreatic juices and enzymes dissolve proteins, carbohydrates, and fibers, and bile from the liver breaks down fats into these small molecules. Any portion of the fibers or food that were unable to be broken down are passed from the small intestine to the large intestine, which is where the digestive tract transitions into the excretory tract, then the colon and out of the rectum. Any liquids that have been stripped of their nutrients by the body proceed from the stomach to the kidneys. In the kidneys, sodium ions (Na+), uric acid, and urea are exchanged with water, which moves urinary bladder and is excreted through the
Education plays a dominant role in the lives of students all over the United States. Since most students spend roughly eight to twelve hours in school, it is important to make sure that they are provided with a healthy and nutritious breakfast, lunch and snack.
When food containing the gluten protein arrives in the small intestine, the immune system reacts against the gluten, causing an inflammatory reaction. 1. The small intestine lining is covered by millions of villi, finger-like projections, which act to increase the surface area of the intestine allowing increased absorption of nutrients. 2. The villi are damaged by the inflammation in celiac disease, which results in a decrease in the absorption of food.
The late Nineteenth Century saw increased industrial growth in the United States. One of the major developments that led to the increased industrial growth was the expansion of the railroad. The railroad provided infrastructure that made it cheap to transport goods from one place to another. Investors could now build industries in different parts of the country and transport products fast and to a wide network of consumers. Another resource that fostered industrial growth was the influx of immigrants into the United States. During this time, many foreigners were able to come into the country and provide cheap labor for building industries thus reducing the cost of industrialization. In addition, the country was in need of vigorous development to cater for the needs of the growing population at that time.
Moderation is vital in all aspects of life and is necessary for overall health, including with one’s food intake. Protein is one of the many important nutrient building blocks that is necessary for proper growth and good health. However, eating excessive amounts of any nutrient or inadequate amounts, can cause various health concerns. Scientists have been able to estimate the amount of nutrients that the body requires. However, the amount of any particular nutrient varies from person to person, depending on your “age, sex, general health status, physical activity level, and use of medications and drugs” (Schiff 2013). It is also important to remember that consuming the required amount of nutrients that meets your dietary guidelines does not
The human digestion system is very complex. It starts with the mouth, salivary glands, pharynx, esophagus, stomach, liver, pancreas, gallbladder, small intestine, large intestine, then ends/exits with the anus. Each step is essential to the whole system. For example, the mouth chews food and mixes it with saliva produced by the salivary glands, and then the pharynx swallows chewed food mixed with saliva, this is followed by the food traveling through the esophagus to the stomach where the food gets a bath and mixes with acids and enzymes. After the stomach, the liver, pancreas, and gallbladder produce, stores, and releases bile and bicarbonates. Bile is produced in the liver and aids in digestion and absorption of fat while the gallbladder stores bile and releases it into the small intestine when needed. Following the process into the small intestine, this is where nutrients will be absorbed into the blood or lymph (most digestion occurs here). Next is the large intestine this is where water and some vitamins and minerals are absorbed. Finally, it is the end of the road, the anus. At...
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
The digestive system is very responsible for taking the whole food that people eat and turns them into energy and nutrients to allow the body to function, grow, and fix itself. The six primary processes of this system are ingestion of food, secretion of fluids and digestive enzymes, mixing and movement of food and waste throughout the body, digestion of food into small pieces, absorbing the nutrients, and the elimination of wastes. Ingestion is the first function of the digestive system, which is also known as the intake of food. The mouth is the reasoning for this process because through the mouth is the way food enters the body. The stomach and the mouth store food until your stomach is ready to digest the food that was just eaten. The reason why people can only eat a few times a day is because your body can only allow a certain amount of food depending on your body weight and type, and it cannot ingest more food than it can process at one time. The next step in Secretion, this happens in the course of the day. The digestive system secretes about 7 liters of fluid daily, but these fluids include saliva, mucus, hydrochloric acid, enzymes, and bile...
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
As they always say HEALTH IS WEALTH! Your food selection today, makes you enjoy for the moment and affects your health tomorrow and in the future!