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Benefits of napping
Benefits of napping
Essay on the benefits of napping
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Doesn't a nap sound amazing right about now? I know it does for me. I normally get the recommended eight hours of sleep, so I don't always require a nap, but on those rare occasions that I don't sleep well, a nap is much appreciated. I feel refreshed, and ready to take on the rest of the day. I know I'm not the only one out there who feels this way, my parents would take naps after work, but before they would help me with homework, their minds were so much sharper after a nap. Call me lazy all you want, but naps have benifits that you can't deny. I am aware that naps have a working threshold, once you go over that threshold, a nap can be counterproductive. Once you finetune your napping skills, over napping shouldn't be much of an issue
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
Stereotyping is something we go through in our daily lives. It happens every day and everywhere. I for one, am also guilty for this even though I don’t like to admit it. Stereotyping groups people; those groups are usually called by a name that doesn’t truly fit that particular gathering. Stereotypes influence people’s lives, feelings, and how individuals cooperate with each other in society. Surprisingly, this also happens in our criminal justice system. Society usually stereotypes a criminal by their race and class and this is shown in the examples like the movie, The Central Park 5, the article “Teaching Literature at the County Jail” and Brock Turner’s case.
There is no doubt that at some point in life, we have all been guilty of judging somebody before we really got to know them. Perhaps we judged them based on their weight, their gender, their hair color, their clothing style, or maybe even all of those things combined. We were guilty of making that person into yet another stereotype. Or perhaps we have been on the receiving end of that judgment, and we may not have known it. At some point, everyone has most likely been a stereotype in one way or another.
If we look at stereotyping in terms of sociology and psychology we can get a clearer look what stereotyping is and its types, in which people engage in naturally. People form stereotypes based on social interactions. We can also see how non-thoughtful and thoughtful stereotyping happens. How does it affect human relationships and how customers in a restaurant or a hotel setting affect the customer service that is received. As well as how to manage the guest expectations to understand their values and reduce problems.
Do (you) like to take naps during the day? If so when, where and for how
Stereotyping is used in our everyday life in things such as advertisements, movies, books, magazines, and other types of entertainment. It is pointed out to be negative and causing too many problems, but it can be used to motivate us to act a certain way, or buy certain things. Stereotypes are the most useful way to influence people to change and better themselves.
In the modern era, stereotypes seem to be the ways people justify and simplify the society. Actually, “[s]tereotypes are one way in which we ‘define’ the world in order to see it” (Heilbroner 373). People often prejudge people or objects with grouping them into the categories or styles they know, and then treat the types with their experiences or just follow what other people usually do, without truly understand what and why. Thus, all that caused miscommunication, argument or losing opportunities to broaden the life experience. Stereotypes are usually formed based on an individual’s appearance, race, and gender that would put labels on people.
“When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the
Ahh, sleep regression. Those two words are enough to send intelligent, highly capable parents running for the hills (and the coffee). By definition, a sleep regression "generally describes a phase or season in which a baby who normally sleeps well suddenly starts waking more often at night, and refusing naps (or taking very short naps) – for no apparent reason at all." In those cute little babies defense, I have actually found that many of my children 's sleep regressions also tend to coincide with growth spurts and developmental leaps. Even though it is good to know that your baby isn 't intentionally trying to torture you, knowing this only makes the sleep regression slightly less painful.
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Not getting enough rest and feeling stress leads many students feeling very tired. Steinberg states “Teachers frequently complain about working students falling asleep in class.”(2), which would be caused by the lack of sleep. These issues can be solved by working fewer hours and fixing your school schedule to allow you to rest more.
Have you ever wished you could just take a break and nap? In some place that is actually the case. It is considered very good benefit during the work days even though you could get a possible risk of Diabetes Type 2. It is becoming extinct in some place and is changing their habits.
According to research, trying to sleep when you aren't tired will only make you irritated and less tired (12 Simple Steps to Improve Your Sleep, 2007). Another problem is being inactive throughout the day