The Benefits Of Participation In Sports

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The human being is comprised of two entities: mind and body, which are equally important. One cannot survive without the other and are dependent on each other for optimum functioning of an individual. For complete growth and development, the two must grow simultaneously and proportionally. This means none is more important than the other and they both must be treated with the same consideration as far as growth is concerned. The modern society however, seems to be in the dark about this or rather it tends to overlook the body aspect of development.
The youth especially are so engrossed in education (mental growth) that they compromise on body development. Less and less youths are participating in body fitness activities such as sports (Clark, 2014). We often forget that body fitness and being in good shape is part of healthy growth and we often choose not to participate and others are unable to participate for other reasons. For example many families do have enough income to spend money on athletic equipment. Participating in sports has many benefits that we cannot afford …show more content…

Participating and being an active member in a sport actually drifts your mind off school for a moment and frees your mind. It helps relieve the stress accumulated from school work and makes one think freely after giving them a break. On resuming, the student has a clearer perspective and an enhanced concentration on their studies without the fatigue associated with class monotony. Unlike what most people think that sports are a distraction from schoolwork, the opposite is true. In sports, there are concepts of repetition, memorization, dedication, mastery of skills and even leadership, all which are very relevant to classwork and life in general. Furthermore, the dedication and determination applied in sports can be transferred and translated in the classroom setting (Messina,

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