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College students'life
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Cause and effects of stress on college students
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Stress is something that affects everyone, and it is riddled throughout our lives. People who are in school often feel the weight of stress because they are balancing everything at once. Students are like jugglers, having three different things going on at once while still seemingly maintaining all of them. The effects of stress on college students are balancing work with school, pressure to succeed, and financial troubles. The numbers of hours in a day never change nor the days in a week, but one thing that is sure to change are the things that one needs to accomplish. Many college students spend a majority of their time studying, however, numerous students also have jobs and other responsibilities they have to attend to. At the start of every semester the cycle of having to balance work and school starts up again. As soon as registration is open, students scramble to pick classes that fit into their busy lives. Even if they have managed to balanced their work and class schedules, it does not mean that stress will be absence from their life. Students who go to class during the d...
Imagine a student whose life is swamped with so many college classes and work duties that he or she must schedule some time to spend with family and friends. That is the situation that nontraditional college students go through every day of a school semester and still try to maintain a healthy family relationship. According to Jennifer Kohler Giancola and her colleagues, in an article titled “Dealing With the Stress of College: A Model for Adult Students,” Adult Education Quarterly, May 2009, “With an increase in nontraditional students attending college, there is a need to understand how work/school/life stress affects adult students” (246). Giancola and her colleagues’ statement are valid because nontraditional college students that work know how chaotic life is when multiple duties extend their entire schedule.
Students entering college for the first time become concerned with their college life. The students are on their own once they enter college. There are no parents or guardians telling them when to do homework, when to go to bed, or how to eat healthy. These students are now responsible for how they are going to succeed in school and meet their own needs. From the beginning, these students wonder what their experience is going to be like and are they going to handle the demands of college?
Everyone has experienced some type of stress in their life. Whether it has been from work, school, or trouble at home, stress is stress. If anyone had played sports in high school, you know the challenge of balancing school and sports. Imagine that stress, then multiply it exponentially. Everyone knows that college is a much more rigorous version of high school.
My Freshman Year- What A Professor Learned By Becoming A Student by Rebekah Nathan is about a college professor who investigates college students’ lifestyle in their freshman year. There has been many times when college professors have assigned a great deal of work and expected it to be due in a short period of time. To the professors, they may think a week is enough time. However, to students like myself it looks to be only two or three days. As college students, especially in our freshman year, we have a lot of pressure. We have about three to four classes, school activities, and of course, our own personal lives. Sometimes college professors may fail to remember that this is a point in student’s lives where they have a great deal of responsibility but little time to cope with the new circumstances. There is peer pressure, lack of concentration, and so much going on all at one time. Many times professors wonder why students cheat, be rude, less motivated, careless of their work. A college professor Cathy Small goes by the pseudonym name Rebekah Nathan in attempt to see what it is really like to be in a college student’s place.
4 Giancola, J.K., Grawitch, M.J., and Borchert, D. (2009). Dealing with the stress of college: A
National Health Ministries (2006). Stress & The College Student. The University of Illinois at Chicago. http://www.uic.edu/depts/wellctr/docs/Stress%20and%20the%20College%20Student.pdf
“Contrary to expectations, students in the "low free time" group reported a higher average GPA than did those in the "high free time" group” (pg 6). This finding was not surprising to me and it was interesting to see that they thought there would have been a different result. To me it case since that people with less free time would do better in school as most of our time is taken up by working on home work and attending classes. The findings also showed that people with less free time where not as happy as those with more to me this point toward the concept of a time famine since the people who spend more time one school are lacking the time the need to enjoy the college experience.
Studies have shown that many college students are not able to handle the stress while in school, which hinders the ability for the brain to act in a normal way (Shahrokh and Hales, 2003). If a person is unable to deal with the stress that one is being faced with, it will have negative consequences in terms of causing several psychological disorders (Canby et al., 2014). Entering post-secondary education is a completely new environment for students, as it can be tough for many to adjust to the new surroundings. There are many factors that cause stress when students enter college, as it can include having the ability to deal with lower marks (Struthers et al., 2000) and having to create a new social life. Once and if a social life is established, it can cause more stress among students because it can lead into peer pressure that results in risky behavior. In particular, peer pressure can cause alcoholism or drug abuse (Seiffge-Krenke, 1990) or it can also cause unprotected sex. Not only does stress revolve around peer-pressure, but it can also be caused by headaches and lack of energy. If a student is constantly staying up late to finish assignments or to study, it can cause headaches from the lack of sleep; thus causing stress. With all the given factors, it can be hard to overcome these external factors which can ultimately lead to stress among
College students have to balance work, family, and college activists and any delaying behavior from within can cause an unbalance. This behavior is called procrastinating and it can lead to problems in many areas of a student’s life. College students are the worst hit by this type of behavior because they have many different activities to focus on instead of studying. These activities can cause students to study when they have time which often is usually too short amount of time. There is a time and place to relax and enjoy life, but if students focus on playing around instead of getting their assignments done, college life will be stressful.
Driscoll, Emily. “Stress in College: What Causes it and How to Combat it.” Online posting. 31
Along the same lines, stress can overpower a student because of the new lifestyle that a college student has to adapt and maintain. Many students can risk physical, mental, and depression while being stress, I believe that stress could cause depression because while the student may be in poverty it can add up from the stress of school. They’re in pressure to be good enough to have a better and brighter future for their family members. Some schools may provide programs to help with depression for example, counseling/therapy or probably ask for advice from a close friend that can relate to poverty and stress
They should be able to have enough time in the afternoon to distract themselves with other healthy activities which ensure the development of new skills and is also relaxing. Many students’ everyday activities may also be affected. Students who like to read or do their homework in the library or just spend time in any other public place will be affected since they will have less time in them because of later release times. According to Rachel Pancare, who holds a Master of Science in childhood education, "An earlier release offers many children a chance to relax or take a break before beginning their homework assignments." With the new schedule, students will be too centralized on school which can lead to stress. It is important to combat or relieve stress since it can lead to a huge variety of other problems or disorders like unhealthy eating habits, sleep deprivation, and depression, which end up affecting academics. However, these health concerns are just as likely to be present if the school schedule starts early in the
Everyone deals with stress at some point in his or her life. Most people deal with it daily. As defined in the book called Principles and Labs for Fitness and Wellness, stress is, “The mental, emotional, and physiological response of the body to any situation that is new, threatening, frightening, or exciting” (Hoeger & Hoeger, 2012). This stress is caused by a stressor, which is also known as “a stress-causing event” (Hoeger & Hoeger, 2012). Stressors can take all different forms, from moving to a new town, having a baby, or even writing a paper (Boyd, Wood, & Wood, 2011). One major stressor in life can be going to college. If not coped with properly, these stressors can leave a person with too much stress that could end up harming them mentally and physically, such as developing an illness (Boyd, Wood, & Wood, 2011). There are several ways to cope with stress. Some healthy ways to cope with stress would be practicing emotion-focused coping, building time-management techniques, and practicing meditation.
Driscoll, E. (2013) Stress in College: What Causes it and How to Combat it, FOX Business, 73(12)
Stress comes in many shapes and forms, it comes with the job of being human. My sources of stress come from the major parts of my life; academic pressure, social settings, and time management. As a high school student, high school in general is very stressful, but not only am I high school student I am also a college student. Double the responsibility means double the stress.