Super Food Essay: Superfoods For Super Energy

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Superfoods For Super Energy

The foods you eat fall into various categories. There are some foods that are just outright bad for you like heavily processed foods or foods that are high in sugar. Then, there are some foods that are good for you such as chicken breasts, eggs, and most leafy green vegetables. Finally, there are superfoods, which are an extremely healthy category above all of the rest.

What Exactly Is A Superfood?

A food needs to fit two criteria before it can be considered …show more content…

Not many foods fall into this category. Here are just a few that do.

Spirulina

Spirulina is the superfood that started a revolution. It is a powder created from algae. It is not a herb, but it behaves in much the same way. The algae is loaded with antioxidants, vitamins, and other healthy nutrients. It is a powerful, organic source of:

- Iron

- …show more content…

You can add it to juices or smoothies without noticing a serious difference.

Acai

The acai is a berry that comes from palm trees found in certain areas of South America. The acai berry is fairly small as it is and only a small portion of it is actually edible. The rest of the berry consists of a large cluster of seeds. It is also difficult to transport the delicate berries over long distances. This is why it most often sold in powdered form.

It is low in sugar, but high in nutrients, such as calcium and iron, which allows it to be classified as a superfood. The acai berry has been used to treat a huge array of conditions over the years. It has been used as a treatment for diarrhea, ulcers, and infections. Non-edible products that utilize the healing properties of the acai berry include conditioners, moisturizers, and shampoos.

The Acai berry is one of the best tasting superfoods out there. Many people compare the taste to that of chocolate mixed with wild berries. The delicious taste and numerous health benefits make it a prime ingredient in many smoothie recipes. Some of the benefits of the acai berry powder include:

- Anthocyanins that lower

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