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Stress as determinant of health
Does stress effect health essay
What has research suggested in terms of how stress can impact health
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Stress has been known to have an adverse affect on an individual’s physical, mental and social health. Stress can be defined as an autonomic response to any demand that can include change (National Institute of Mental Health, n.d.). These demands or stressors do not affect all people equally and can contribute to illness through various direct and indirect health behaviors (Glanz, Rimer, & Viswanath, 2008, p. 211). Due to positive or negative stress, health behavior characteristics affect each individual differently. “ How individuals experience and cope with stress affects whether and how they seek medical care and social support”, which can cause a negative impact on the addressed health behavior (Glanz, Rimer, & Viswanath, 2008, p. 212). …show more content…
213). The key constructs include: Primary appraisal, secondary appraisals and coping efforts that all could lead to an individual dealing with stress successfully. Primary appraisal is the evaluation of the significance of a stressor or threatening event (Glanz, Rimer, & Viswanath, 2008, p. 214). This principle can be applied to my negative perceptions on what could potentially happen if I continue to eat unhealthy. Some of these thoughts could include the acquiring of chronic conditions, such as diabetes or cardiovascular disease, and even death. Secondary appraisal is the evaluation of the controllability of the stressor and a person’s coping resources (Glanz, Rimer, & Viswanath, 2008, p. 214). This concept can be utilized if I think I can change the situation effectively and learn to use my resources and having the ability to adapt to my new eating habits. However hard or inconvenient this health behavior might be, I do have the ability to stick with it and make the changes I need in order to eat healthy. Coping efforts are actual strategies used to mediate primary and secondary appraisals (Glanz, Rimer, & Viswanath, 2008, p. 214). The coping strategy that will be relevant to me is the emotional management dimension. If I can change the way I think my husband feels about me changing recipes to healthier ones,
In the Unnatural Causes film, UC Berkley Professor and Epidemiologist, Leonard Syme, states that an important component of overall health is the “ability to influence the events that impinge on your life,” or another words, the means by which you are able to effectively manage the stressors in your life will greatly impact your health (2015). It is common knowledge that stress can negatively impact your health and the film points out that chronic stress affects the body by increasing cortisol levels, heart rate, blood pressure, circulating glucose levels and decreases the immune system’s response. All of this increases the risks of diabetes, heart disease, and other chronic illnesses (Smith, director, 2015). If we have power, control and
In recent years, there has been a growing interest in studying how individuals cope with stress which affects their psychological well-being, social functioning and somatic health. Coping is basically described as the cognitive and behavioural efforts by an individual to manage specific external/ internal demands which are appraised as taxing or excedes his/her resources. Traditional conceptions of coping have equated it with mastery. Ego-psychology model, defines coping as realistic and flexible thoughts and acts that solve problems, thereby reducing stress. A Process-oriented approach to coping is directed towards what an individual actually thinks and does within the context of a specific encountered how these thoughts and actions change as the encounter unfolds. On the other hand traditional Trait or disposition approaches, attempt to define what a person actually does or is most likely to do. People tend to
Together, these show that chronic stress is often a result of inequality and lower status. This stress, to a great extent, is adverse to one’s health and can cause anything from obesity to mental illness and even premature
The stress of a person has the ability to alter his or her health by means of affecting one’s physical activities, sedentary behavior, and food intake. Also, the stress of one family member may be capable of influencing the health behavior of the remaining family members in the household.
The Solid facts document of the World Health Organization (2003) identifies stress as a powerful social determinants of health, indicating the harmful effect of the prolonged hormonal, physiological response to stressful stimuli, on the cardiovascular and immune systems of the human body.
Work stress is one of the most important challenges in the 21 century in United Kingdom and globally (Greenberg, 2011). The changing structure of the United Kingdom public sector has increased the range of stressors (Chandola, 2010). These changes have been attributed to the speed in organisational changes internally and externally: such as advances in technology, globalisation and the constant demand to sustain competitive advantage (Ramesar, 2009). This has led to changes in work structures (Corbridge, 2010), such as “labour market flexibility” which was intended to help organisation maximise and build efficiency to compete in the global competitive markets ( Bratton and Gold., 2007, p. 130). These new shift within the public
Seward, B. (2012). Managing stress: Principles and strategies for health and well-being. (7th ed.). Burlington, Ma: Jones and Barlett Publishing.
The purpose of this paper is for me to explore the ways I cope and deal with stressors in my life. I will be using multiple assessments such as a “Life Behavior Assessment” which helps me identify the healthy and unhealthy ways I cope when I am stress. I will also be using the “Self-care assessments” where I will assist multiple self-care areas in my life. After completing the “Self-care assessments worksheet” I will use the “My Maintenance Self-Care Worksheet” to go in depth about my current self care practices in the different areas and new practices that I can start doing.
Life is full of frustrations and demands. For millions of individuals stress is a way of life. To a certain point stress can be healthy and beneficial; it can help you perform under pressure, keep you safe from danger and motivate you to do your best. But when stress becomes too overwhelming, it can impact your health, mood and quality of life. If, by understanding how the body’s stress response works, then a person is able to recognize the signs and symptoms of stress, therefore avoiding health problem in the future. Stress can be experienced manly in these three stages of life: Childhood, adolescence and adulthood. Each expresses different levels of stress that impacts health behavior and health outcomes. Throughout this essay, it will explain how results from childhood can lead up chronic stress in socioecomical disadvantage adults, how stress is coped with and how nurses can resolve issues with chronic stress. In the end childhood stress is the root cause of adult disease, both physical and mental.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
...entify the underlying causes (Ross & Deverell, 2004:302). By doing this I will be able to understand a person’s personal situation and see it from their perspective. I am now more sensitive to the stress of others. This will stimulate a more compassionate and understanding attitude, make me less judgemental and ensure that I promote the dignity of my patients and all those I interact with. (Chochinov, 2007:184). I also understand that the effects of stress may be specific to the circumstance and vary from one person to another
work load or inter personal relationships. The sources of stress can take turn in any stage in life. To understand and answer this question, we need to look at the sources of stress. There are many different causes of stress such as stress “within the person, in the family and in the community and society” (Sarafino et al.,2002). At first, let us discuss the sources of stress that can be found inside a person. Illness is one factor from where stress may arise in an individual. Illness can create physiological and physical stress on the person and stress level produced can depend on the type of illness or the age of the person. Age plays an important role in this case as it can determine the body’s ability to fight against the disease. One
Humans presently have always imagined time in correlation with the amount of years they spend on the earth. Therefore, within our fast paced culture, time has been considered applicable to our lives. Humans today spend more brain energy and thought processes wondering how to increase their time not only on earth but in daily activities. Based on this common trend, humans have become slaves to time and its requirements. On the west coast particularly, people feel like they must achieve the most they could with their lives under certain time frames. For example, dating, loans, education and even travel are all dictated by time. Time to humans has become a staple-point of our culture and decides how we embark daily and live our lives. It would
Stress is an ongoing dilemma that occurs in each and everyone’s life. It is a factor that is undoubtedly a part of daily living. Due to the trivial problems that occur in people’s daily lives massive amounts of stress can arise. People perceive and manage stress in many different ways. The causes and effects of stress are numerous and one’s ability to manage stress is vital in maintaining healthy living.
Stress is something that everyone has to deal with in life, whether it is good or bad stress. Stress management techniques are a great way to deal with stress. Some of the stress management techniques that I learned from this course are prioritization, scheduling, and execution. Using these techniques has effectively helped me deal with my own stress. When it comes to dealing with stress I still have many strengths and weaknesses that I will explain. Some stressors I have in my life that I will discuss are psychointrapersonal, social, life events, and daily hassles. Next, I will give my opinion on my post-course survey, and compare and contrast it to my pre-course survey scores. Finally, I will explain my last goals for this stress management course.