Strength Training Myths

There are many false myths in the fitness world regarding females and strength training. As a result of social stigma and a lack of accurate information, females have steered clear of strength training for far too long.

Traditionally, males are viewed as masculine, while females as being feminine. During childhood we learn social roles, which dictate female and male behaviour. Strength is regarded as being masculine, and as a result females have not participated in, nor have they been accepted when strength training is concerned for many years (Ebben & Jensen, 1998).

In current society, strength training is gaining popularity with females. This is due to a common myth being exposed, this myth being that females partaking in strength training will get bulky muscles.

There was a misconception that females performing strength training would look like body builder, building too much muscle resulting in them looking manly. However, this is not true.

Research suggests that when males and females partake in strength training the results are similar over a short period of time, usually, 8-12 weeks (Powers & Doss, 1996, cited in Smith, 2001). However, long term, males

Weight training is essential as it stimulates bone renewal, prevents fractures, reduces injuries to the joints, makes tendons, cartilage and ligaments stronger (“Strength Training Myths Block Benefits for Women”, 1998). Additionally strength training results in females having a greater sense of personal power, increasing performance and reduces body fat and increases lean weight (“Strength Training Myths Block Benefits for Women”, 1998). When partaking in strength training it is important to acquire proper instruction; this reduces the risk of injury. Programs should slowly increase the work load and intensity (“Strength Training Myths Block Benefits for Women”,