Without a gym membership, most people feel lost when it comes to staying in shape as winter approaches. Although skiing and ice hockey are great sports, they can be costly and require a lot of training, traveling and of course, careful planning.
That being said, for most people, the transition from summer to fall and fall to winter isn’t easy. You might find yourself craving those warm summer nights and the idea of seeing temperatures below your age is without a doubt, a frightening experience. The West Coast typically doesn’t have to worry about the cold nights spent by the fireplace or transitioning from bathing suit to beanies or sunglasses to snow goggles.
For those, however, who experience the climate change and all that comes with
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Keep Your Eye on the Goal: A fit and healthy body don’t just happen overnight. The majority of people see the colder weather as an excuse to cover up in heavy clothing and hibernate in the comfort of their home. Wearing oversized jackets and scarves that cover every inch of your body can be tricky because it’s necessary to stay warm, but it doesn’t serve as a motivation tool. Wearing fitted clothes, however, will keep you remembering why you worked out so hard during the spring to attain a rocking summer body.
Before it starts snowing, focus on all the effort you put in beforehand and remind yourself how good you felt when you were exercising. It won’t help increase your energy level, but you’ll sleep better for the time being, which is always a big plus. Look forward to the warmer months, and imagine yourself going to pool parties, or going on a beach vacation and creating stunning GoPro surf videos for all your family and friends to watch. Constantly staying shape and working up a sweat will take the pressure off of losing the winter
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It’s no surprise that colder weather brings on runny noses and winter coughs. Keep yourself moving, put the right foods in your body and make sure you continue your healthy lifestyle to prevent your body contracting any unwanted bacteria. No one wants to spend a time of giving and receiving stuck in bed, so burn those calories, even if they keep you frozen.
Switch Up Your Routine: If you’re a person who loves to exercise outdoors, use the weather change as a time to try something new and change up your routine. Map out a new routine at the start of each season and find different ways to stay in shape. This part shouldn’t be too hard since there are thousands of ways to stay active nevertheless, preparing for winter by purchasing a package at a yoga studio or local gym is never a bad idea.
If you’re used to exercising after work or in the evening, try to make adjustments and workout in the morning. Towards the end of the day, you’re more likely to opt out of exercising if you’re tired and stuck in traffic due to bad weather. Exercising in the morning gets your daily workout out of the way so you can relax at
These past few summers I have been spending a lot more time in the water, whether it be jet skiing in Vietnam or kayaking in the waters of Florida, I have enjoyed every minute of it all. I always like watching surfers out in the waves and because of how great they make it look, I want to give it a try. Hence the reason why it is on my bucket list. Prior to surfing, there are many things I will need to gain knowledge on such as the gear, dangers, precautions, and much more. In order for me to check it off my bucket list, I will need to procure all of this information. Surfing is not just all fun and games, it is a serious sport, and to really enjoy it, I have to make sure that I am doing it right.
Depending on where you live there are stark differences between driving in the summer vs. the winter. First there is the factor of snow and ice in the winter, and in the summer you get harsh rains. There are many variables that we could discuss in these next few paragraphs, but we are only going to be able to list a few.
The differences between driving in the winter and driving in the summer are greater than the similarities. Driving in the heat may be manageable while driving a car that has a functioning AC, but if your AC doesn’t work you’ll be uncomfortable the whole ride. But let’s say you’re driving during the winter and your heater doesn’t work, you could simply dress in warm clothing to fix that issue. As for the similarities, both seasons require your cars heating
Imagine being on the top of the world, on a bitter cold mountain, over top of an enormous crowd. Below where you stand, the lustrous lights are shining on a massive jump, that seems larger than the mountain itself, created for the professional snowboard competition. This gargantuan jump will decide whether you win or lose the competition. Becoming a professional snowboarder has been a dream to me ever since I first was beginning to snowboard. Being on top of the enormous slope and strapping into my bindings instantly made me relaxed and put a grin larger than the slope itself on my face. Everytime I glide down the face of the mountain I become focused and dialed in on my riding. When becoming a professional snowboarder as an occupation, I would
If you’ve read The Brave Ski Mom for any duration of time, you’ve probably observed that our whole family wears helmets: ski helmets, bike helmets, hockey helmets, lacrosse helmets and helmets while skateboarding. If we climbed, we’d wear helmets then, too. We LOVE helmets.
Have you ever experience extreme boredom during the winter or have those wintertime blues? There is a sport out there that could very well dissipate those feelings, and that sport is snowboarding. Snowboarding is a sport for the adrenaline junkie. It is guaranteed to get your heart racing. The rush Will keep you coming back for more!
Winters can get severely into freezing temperatures. During the winter months December, January, and February, snow a...
Most of us find that our fitness regime takes a back seat during the holidays, but you can still get a good dose of exercise in between the festivities. It’s important to exercise daily over the festive season to balance out a likely increase in your daily calorie intake.
First I'm going to talk about snowboarding. Popular areas to snowboard in Minnesota are Wild Mountain and Spirit Mountain. Ice fishing is another popular winter activity. This can be done on any lake that is fished during the summer as long as the ice is safe. One of the largest charitable ice fishing contests is held in Brainers by the Jaycees. This year will be the 26th annual contest, expecting 10,000 people. Snowmobiling is a sport that you do during the winter and you have good fun. There are many trails that you can take with a snowmobile but you need a license in order to go on the trails. The Winter season can be cold and long but if you like any of these activities you will have a good
Another way to keep healthy during winter is to not eat so much junk food and not so many pies!!! This will help you because if you eat so much junk food you will get unhealthy and that's never good. You also want to keep your summer muscles, and your summer fitness goals.
A few winters ago, some friends invited my family and me to go snow skiing at Paoli Peaks, Indiana. I did not know how to snow ski, and I leaped at the thought of trying this new sport. On the first morning we entered the pro shop to rent all the gear and make decisions about whether or not to take lessons or go it alone. We decided to be adventurous and go it alone—no lessons. Kent and Celeste, the friends who invited us, knew how to ski and snowboard. He assured us that he could show us the basics, and we would be on our way down the slopes. All of us, after a few minutes learning how to wedge our skis started down the family trail. Although the family trail had smaller hills and appeared safe, to me it seemed way
Cross country is a really good work out. I mean, you don’t need many supplies. All you need are a pair of running shoes. Also, iIf you don’t have anywhere to run, you can get a treadmill. You can even change the elevation on the treadmill if you want to do hill workout.
“Exercise in the cold is exercise under more physiologically stressful conditions, if there are any issues why someone should take care when exercising, these are exacerbated by colder
The biggest difference between summer and winter is the climate. One of the main attractions of summer is the warm weather. I like being outside on a bright sunny day, and letting the sun warm my body. I also like that we get an occasional thunder storm. The excitement fills the air when I see the thunder clouds rolling in. The sound of thunder, and the lighting shows that come from the storms are fascinating. On the other hand winter i...
In winter, there are many great activities to do and play. First, winter contains something that no other season contains which is snow. A numerous amount of people like to play in the snow and play a variety of games. They are making a snowman, having a snowball fight, or even making snow angles. Then, there are more games to play that involve snow like skiing, hockey, even snowboarding. There are also some people who have never seen snow so they eventually become fascinated with it.Winter can make people feel a variety of emotions and make “your mood lighten up”