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Sleep deprivation research paper
Related studies about sleep deprivation
Sleep deprivation research paper
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Article Analysis
Summary
Since the 1930’s, there have been multiple studies over sleep deprivation and the effects because of it. Each year these studies find new information, showing that it affects our mental health as well as physical health. An example of the physical effects is shown through The Institute of Medicine (IOM) Committee on Sleep Medicine, were people who lack sleep are more prone to having long-term health problems, such as diabetes, hypertension, and heart disease as well. None of which are fun to have. Work performance is even affected by not getting the right amount of rest. And as for the mental effects, not sleeping can cause loss of memory (even from the past), learning skills are impaired, and you lose sense of concentrating. These are long term affects that many people don’t see or seem to get the full idea of.
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Whether it’s taking your daughter to dance class, cooking dinner for the family, or even helping a neighbor with a hand. These activities have caused people to become more tired frequently and no one seems to understand how to maintain the right amount of sleep per night. Sleep deprivation is a dangerous and serious matter and needs to be taken seriously. There are multiple ways to help with bad sleeping patterns; don’t nap close to your bedtime, make your bedroom comfortable, avoid caffeine, etc. This will improve sleep deprivation tremendously.
Vocabulary
1. Inadequate- to lack quality or lack quantity required
2. Cognitive- experience senses, processing knowledge
3. Hypertension- abnormally high blood pressure
4. Conservative- hold traditional attitude and values, cautious about change
5. Anticipatory- happening, performed, felt excitement for something
Three Things Learned
1. Going a long time without sleep, is like being intoxicated.
2. When sleep isn’t apart of your routine, it begins to affect your knowledge and lack of
Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).
Sleep deprivation is often associated with the development of medical conditions, especially cardiovascular disease (CVD). As disturbance in sleep could cause deprivation and shorten one’s sleep duration, it is often taken into account when carrying out related studies. Short-term sleep deprivation not only raises blood pressure and produces stress hormones, but also leads to irregular heartbeats [1]. These major risk factors are precursors to coronary disease. In this essay, I will summarize the findings of five studies in relation to sleep deprivation and the increased risk of CVD.
Almost everyone seem to suffer from not being able to get enough sleep at some time in their life. If you are always tired then that means that you’re not getting enough sleep. As we all know, inadequate sleep which is referred to as insomnia. Insomnia is basically one of the many sleeping disorders that some people may have and is one of the most common sleep disorder. There are many different effects of insomnia which includes some may become less productive, less ambitious, have a poor performance at school, work, or their everyday life tasks. Insomnia is not an illness but it is a symptom which can typically last no more than maybe a few days or it could be long term for some people. Who gets insomnia? According to Bayer (2001) “Approximately 36 out of every 100 Americans have reported experiencing this symptom [insomnia]. However, only 5 out of every 100 Americans consider the problem severe enough to seek medical help” (p. 22).
There are also risks involved with not getting enough sleep. Most people will be very sleepy and drowsy during the day, mood and behavioral problems. and even increased vulnerability to drugs and alcohol. These things could also develop into more serious sleep disorders.
If all of these important activities occur during sleep, why is it that people are so willing to short themselves of this vital activity? Although much about sleep still remains a mystery, research and experiments continue to show how important sleep is to each and every person. Throughout this paper, I will discuss sleep and the effects that it has on performance and health, especially among college students. A college student’s sleeping pattern is a reliable indicator of their level of performance in the classroom and other school-affiliated activities, as a lack of sleep leads to decreased performance. Sleep is directly related to the level of performance and health of an individual; the more rested a person is, the better that person will perform and feel (Dryer, 2006).
Sleep deprivation can affect your mental and physical state. It can be detrimental to your life in many ways. It can affect motor functioning as well as a person’s behaviour. Many hours without sleep can affect your cardio vascular endurance as well as your muscular strength. A full 24 hours without sleep can give a person a rush of adrenaline that would keep a person going for a few extra hours. Lack of sleep affects people differently in a range of situations. You may be different with partners then you are at school or work, as well as playing a sport or exercising. Lack of sleep overtime affects people mentally and can be very detrimental to your health.
Many times people think they can accomplish more if they could eliminate so much sleeping time. However, they are only hurting their productivity if they lose sleep. Two articles deal with the issue of sleep deprivation. The College Student Journal published an article about the grade-point average of college students and sleep length, while U.S. News & World Report produced an article dealing with the lack of
Sleep deprivation in teens and young adults has become an epidemic across America. A national poll showed that eighty-seven percent of high school students in America get far less sleep than the recommended eight to ten hours (Richter). Sleep deprivation may be caused by several factors, such as environmental disruptions, emotional distress and physical conditions.
How does a loss of sleep affect our everyday lives and what do we need to do to insure that our health is good. Sleep tends to not only affect your mood but it also affects your appearance, thought process, your critical thinking skills and much more. Society does not allow
At first, people's eyes begin to feel dry and they have trouble concentrating, causing their eyesight to weaken. Their reaction time slows down as well as their thinking process and judgment. These effects are minor but as one’s body weakens, their immune system is affected as well. This may cause their body to catch an illness or disease. Afterwards, their body becomes very weak and it will take a while before it can heal properly. In addition, their heart gets tired and cannot perform its job properly, so prolonged sleep deprivation also leads to risk of heart diseases. Not only does sleep loss make people feel tired, but it is also harmful to their body by increasing the risk of health problems (“Sleep Deprivation: What Are the Physical Effects” , Griffin R. Morgan, Mann Jeff, Peri Camille, Pietrengeelo
Sleep is a reversible, repetitive, and active behavior which plays different roles. These roles include restoration processes, memory consolidation, learning or growth. As argued out by Curcio, Ferrara and De Gennaro (2006), during sleep, neuro-cognitive, psychological, as well as behavioral processes take place. Many individuals sacrifice their sleep with an aim of carrying out extra activities. However, sleep loss has been found to have various negative effects. Some of these effects include impairment in psychomotor, neurocognitive performances, and sleepiness (Curcio et al., 2006). Results from recent studies have demonstrated that sleep plays an integral role in memory consideration and learning processes (Deregnaucourt et al., 2005 & Curcio et al., 2006). This paper will evaluate journals and other accredited sources of information in an effort to review, analyze, critique and synthesize works of other scholars on how sleep affects learning.
How often have you ever woken up and wondered why sleep is needed in the first place and questioned the importance of it? Those are very popular questions that many humans ask today, as sleep is an essential part of a person’s health and wellbeing, yet people all over the world each night do not get enough sleep. This research essay will be looking at the nature of sleeping, the importance of getting a good night’s rest and the consequences if a person does not get enough sleep. A good night's sleep is incredibly important for health and making a person feel better. Sleep is an essential part of a healthy lifestyle, and can have many beneficial factors for the body, mind, and so much more as “ an average human sleeps
Lack of sleep affects us many different ways in our daily lives. Think of yourself as a battery, and you’re using all the energy. After you 're done using the energy, you have to charge it. Humans are just like batteries when it comes to sleep. We use all of our energy in the day time doing our daily activities. Like a battery, if you don’t rest or charge yourself up, you’re not going to function very well. It is necessary to have a satisfying amount of sleep. Lack of sleep will affect you in ways such as: mood swings, loss of focus, change in behavior, and difficulties in everyday tasks.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
“Sleep is increasingly recognized as important to public health”(Brain Basics:Understanding sleep). Going without sleep can really change you cause all you will want to do is sleep throughout the day when you should be doing something else. It makes you not sleepy all day. You will feel great if you get the right amount of sleep needed. “It may be that we can reduce the need at least, because it’s so annoying to waste so much time sleeping.” You must fall asleep when are beginning to feel sleepy so you will feel a lot better. “Unintentionally falling asleep, nodding off while driving, and having difficulty performing daily tasks because of sleepiness all may contribute to these hazardous outcomes”(Brain Basics: Understanding Sleep). Going without sleep will not