Short Term Memory Analysis

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Memory is what we use to access information once the data is no longer present (Goldstein, 2015). Memory consists of sensory memory, short term memory, working memory and long term memory. Each section of the memory process is essential and works together. Sensory memory is extremely brief, holding information for mere seconds or fractions of seconds (Goldstein, 2015). Short term memory holds only 5-7 items for 15-20 seconds, and is the system involved in storing small amounts of information for a brief period of time (Baddely et al., 2009) (Goldstein, 2015). Generally, people may believe it is recent events being stored in their short term memory. What happened yesterday, or a week ago is often thought of as short term memory (Goldstein, …show more content…

Different methods of encoding include rehearsal, processing, visual images, linking words, generating and organizing information. Retrieval can be facilitated by retrieval cues, such as returning to a similar environment may help spark a memory (Goldstein, 2015). These techniques are indispensable for everyday life, they aid in remembering where you left something or what you were going to do. Through recreating the conditions that were present during encoding, the odds of retrieval may be improved (Goldstein, 2015). Organizing materials can also be useful in retrieval. How we group items in our mind as we attempt to memorize or encode them can help when we go to retrieve them (Goldstein, 2015). Using organization helps because one word may assist as a retrieval cue for additional words (Goldstein, …show more content…

The 3 principals that I prefer and will be applying the most are: self-reference, deep processing, and encoding specificity. I have found that by incorporating self-reference and making things personal, helps to retain what I study (Goldstein, 2015. I have had an interest in psychology since I was in 11th grade. Something about it clicked in my mind and it was very interesting to me. From that interest in psychology, stemmed a natural response to relate things about myself to what I am studying. Learning about memory helps me to connect a specific long ago memory to learning about the LTM process, possibly why I also relate to the deep-processing style of learning. Through the process of connecting something I am trying to commit to memory to something that is either familiar or important to me, it does seem to help encode and retrieve (Goldstein, 2015). Using past experiences or feelings to find a way to connect to the material helps me to retain and retrieve information. And lastly, I apply the concept of encoding specificity. I have a home office where I study, and also take my exams and quizzes. Maintaining the consistency of the context in where I study puts me in the right frame of mind to focus (Goldstein, 2015). Everything is consistent, the placement of my desk, my computer and my books. I even attempt to

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