Selenium Essay

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Selenium is often used in the production of stainless steel, energy converters, photo copy machines and surprisingly, medical use. In fact, selenium is very beneficial to the human body and is essential to our everyday lives. It is a mineral that protects the elasticity in body tissues, decreases/slows down the aging process, and as well as enhances the flow of oxygen to the heart. In addition, selenium aids the body with producing special proteins called antioxidant enzymes which decrease and/or prevent cell damage.
Selenium (for the body) is commonly found in supplements and foods. Vegetables are a great source of selenium, as well as fish, red meat, grains, eggs, chicken, and garlic. There are recommended daily intakes of selenium (measured in micrograms) created by the Food and Nutrition Board, and they vary based on age and gender. However, the amounts taken may vary according from person to person may be because of diet and allergies. On the other hand, there are those who suffer from selenium deficiency, which is very rare in the United States. Those who suffer may link ...

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