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Fear of failure
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To learn and experience something new and out of your norm can be a pretty scary thing, almost like being in a foreign country and not knowing your surroundings; what do you do? You panic! I can remember clearly an event during my childhood, it was one of the hardest thing I've ever had to do, and that was learning how to rock climb. All my friend’s parents would take them to a nearby gym after school. It was a gym for kids and rock climbing was the cool thing to do. I wanted to go so badly and feel cool, just like my friends, but I was always afraid of heights. Never liked heights as a child, and when I was growing up I was left with that fear. One day I decided to face my fears, and thought to myself that rock climbing was an important skill to have under my belt. Also I thought this was a step closer to overcome my fear and rock climbing was the perfect way to get over that fear. I also knew this would be a great experience and will help me become physically and mentally stronger. What I didn’t realize was that learning to rock climb would also boost my self-esteem and to make me believe in myself more. I always felt on edge when I was faced with a new situation. It made me feel uncomfortable and not quite myself, it still does sometimes. But I knew with my very first rock climbing lesson there weren’t any more excuses! I simply had to face my fear and just do it. There was no going back.
So one day after school my older brother took me to the gym. After I changed into my gym clothes in the locker room, I sat nervous on the patted mat by the rock climbing tower/boulder waiting for the instructor to walk in and other students to show up. After a few minutes the instructor walked in. She smiled really big, so big that I saw t...
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... my determination and self-assurance paid off. Not only did I learn how to climb and to overcome my fear of heights, but I also learned something about myself. I have more confidence than what I thought I did before. Sometimes when I go rock climbing I think back at this moment and just laugh to myself. The struggle, the frustration, and pain, but all worthwhile. I now know when I am faced with a new and uncomfortable situation I’m not so worried or nervous instead I challenge it. Everyone encounters a fear in their life, some walk away and some overcome it, am glad I did. I may feel out of my comfort zone in the beginning, but I know that as I practice and stay persistent being in that new situation and as my skills get better; I will slowly but surely feel more comfortable. It is a truly great, free feeling when you accomplish a goal you have set for yourself.
According to Mr. Tierney, people can overcome or head off fears before they start in the playground. For example “While some psychologists — and many parents — have worried that a child who suffered a bad fall would develop a fear of heights, studies
Motivation, anxiety and the importance of group dynamic and roles are huge aspects to any success story, for people to succeed them need to realize that they cannot do it alone and it is always a journey. As portrayed in Into Thin Air, having anxiety to climb the largest Mountain in the world would be present for anyone who decides to take on that challenge, it is something we all go through and very normal in a lot of performance task. We need people to support us, and motivate, and these come in form of coaches and parents, we can’t just get to where we want to be on our own. A lot of things can get in our way of succeeding but if we continue to strive and do the best to our abilities then we have succeed.
Within only 10 years, Kor completed more first ascents than any other American did before or since. It is not surprising that Kor was the most comfortable on rocks that were loose and crumbly since he began on a simple clay mound in his backyard. Layton Kor’s years of climbing came to an end in 1968 when he decided to become a door-to-door preacher, but even then he missed climbing. Unfortunately he became very ill with kidney disease but received so much support from friends and former climbing partners that were able to raise money for his medical expenses. At the age of 70, Kor did one last climb in Arizona. He said, “Climbing is hard to give up, it’s just as hard to give up as cigarettes.”
There was one time in particular I found myself in a situation which in the past, would have rendered me unable to cope. My Au pair family asked me to take the train by myself to travel to their uncle’s home and bring back their child. I had only been there for a little over two weeks. I still didn't have a good understanding of the Italian language. I was worried I wouldn't make myself understood if I needed help on the way. On my way there, I got off at the wrong station and found myself lost in the center of the town’s piazza. I had never experienced anything like this, and though I was afraid, I kept calm. After an hour of backtracking, I found my way back to the train station and boarded again and was able to find the right destination. I retrieved the child and brought him back home. What an adventure! Later that evening I reflected on how unnerving and stressful the event had been. I was pleased that I’d persevered in the midst of such an anxiety-ridden and intimidating situation. This was one example where I proved to myself how capable I
A kid who never had a bad experience with heights before goes cliff jumping for the first time with friends. He is excited and eager at first, but when he looks ove...
Bravery isn't having no fear; it is accepting and welcoming your fears and getting past
The first activity I did that was outside of my comfort zone was go to the weight room at the rec and lift weights. I have always wanted to start lifting weights again, but I was nervous about going to the weight room here. I have a smaller build, and I am not the strongest person so I didn’t want to embarrass myself. It was outside my box because I was worried other people lifting would judge me because I am not in the best shape. At first, when I went in the weight room I was intimidated because there were a lot of people, and most of them were in great shape. However, once I started lifting I realized that it wasn’t as bad as I thought it would be.
It was a cold, rainy day. I could see most of the kids at the bus stop had winter coats and hats. The clouds were particularly low in the sky. After evading the numerous puddles in the road, I reached the bus stop and walked up to a group of friends. A girl in my class spotted me and asked, "Are you going to the dance tomorrow?"
I am adventurous. No I don't sky dive, wrestle crocodiles, or swim with sharks, but when asked by a group of friends to go cliff diving last summer, my best response was, “Sounds like fun!” I had never been afraid of heights yet have never experienced the thrill of cliff diving. All I could ask myself was, “What could go wrong?”
My first time, even standing on the long board, I had to have my friend who was teaching me hold my hands and pull me along. Even with his help I almost fell off four times in a five-foot straight line. After that, I began to have serious doubts as to whether or not I could do it. I was constantly terrified of falling, and if I lost my balance for even a second, I would get scared and jump off
I almost fell off a cliff on the side of a mountain. I was in Pitkin, Colorado, on a camping trip during the summer of 2009. The trees were green, the air was fresh so were the lakes, rivers, and ponds were stocked with fish and wildlife was everywhere. Usually, on these camping trips, I would be accompanied by a large number of people. However, this time, it was just my parents, my three brothers, and my two sisters. I was almost 12 years old at the time and having three older brothers made me very competitive. Naturally, when my family decided to climb one of the mountain’s which were around us, I wanted to be the first one to reach its peak.
I got to my swim class and sat down. It was a very warm day, a day that I would remember for a long time. Well we all sat on the dock listing to them give instructions on what to do and stuff like that. But I was hot, so I took off my shirt, first mistake. The girls sitting across from me stared at me and were whispering to each other, but I had no idea what they were saying. So I did the class but as I got out of the water I was behind the two girls. They were laughing, the first one said
...I jumped on the boulder and there I stood one jump away from gaining back my popularity. Looking at the cold ice had already given me shiver. I counted to three and jumped, I had broken the ice feet first. Beneath the ice was dark and extremely cold. I wasn’t able to see anything; I was frightened that I wouldn’t find my way back. It was an unusual feeling, like time had stopped and everything was moving slow. I ran out of breath and eventually found my way back. The whole school assumed that I had died from coldness and wouldn’t come back up. After warming up, it was the new kids turn to jump. Everyone waited but he couldn’t jump he choked. I was glad and proud of myself for overcoming my anxiety. The quote by Amit Ray really inspired me and will never be forgotten: “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
One personal challenge that I have faced is overcoming my fear of lead climbing. One of my many hobbies is rock climbing. When I got on the intermediate team “Dragons” I had to learn how to lead climb. Lead climbing is when a lead climber climbs while clipping into quickdraws every 5 feet. Quick draws are a type of protection for falling. Since the climber is only protected from falling about every 5 feet, falls can be as much as 15 feet. Like most people, free-falling 15 feet and hitting a wall, made me terrified, so I had to practice. The first time I lead, I took a practice fall, only a few feet above my quick draw. I fell about 5 feet and had my belayer lower me to the ground. When I got off I was shaking from fear. I did this a few more
However, when the moment came where we were on the river hitting the rapids with this compact raft with even smaller sides bouncing us from side to side, I didn’t want it to end. During the ride, I looked around at the beautiful landscape and realized I would never have had the desire to do this if it wasn’t for this experience. These moments helped me realize in times of fear that it is acceptable to have these internal struggles. There are going to be activities in my future that I will have an interest in but may want to shy away from because of a lack of confidence or fear. If it weren’t for these challenges both physically and mentally the trip wouldn’t have meant as much as it did. I comprehend that there will be moments in life that will be challenging, but if I go after it with ambition and confidence, it will make it achievable. I found that I get the most out of something when I find the strength within myself to push through it. In the end, it's surprising how many journeys aren't as dreadful as