Reflection Paper On Eating Breakfast

1102 Words3 Pages
bulb-icon

Recommended: Literature review on importance of breakfast

To start, when I first started this course, I had no idea it would change the way I eat so differently. This course has taught me that we need to truly focus what we put into our body to make it healthier within time. In the begin of the course, I did many log in’s on iProfile. I needed to recorded what I have eat in that past week and input the data into iProfile. To do this, I had to search each food or drink I consumed and add it to that login each day. Going into the assignment, I was on a diet so I thought I was eating well. I was shocked with the results that processed. To analyze, my fats were either always too low or too high, which I figure was bad because that isn’t a consistent diet which I need to maintain more often. With my fats being irregular, them being too low can cause muscle to weaken, weaken immune systems, and possibly have serious heart problems. With them being too high, leaning towards obesity risks like heart disease, diabetes, and arthritis all can …show more content…

This is the first meal of the day and the most important once — many say, which is completely true. According the MayoClinic.com, eating a healthy breakfast helps you meet your daily nutritional requirements, allows you to concentrate better and aids in keeping your blood sugar levels stable, which results in longer-lasting energy. Starting your day of with yummy sandwich such as a peanut butter and banana on whole grain toast or yogurt with fresh fruit can really put you into a good mood and make your body happy. Once or twice in the week, I always think I will be running late to work if I don’t leave the house soon enough, which limits me to eating a apple on the way to work. Though a apple is a good snack, it is not enough to be your whole breakfast. To promote this healthy lifestyle even more, I have been trying to wake up a hour earlier than I normally scheduled to have a proper breakfast with enough time on my hands to enjoy

Show More
Related

  • Behavior Modification Project On Unhealthy Eating Habits

    1292 Words  | 3 Pages

    ...e completely healthy attempting to avoid my punishment and then there were days where I ultimately caved and failed at eating well. On those days, I followed the rules I set in place and worked out as I said I would that evening. Part of the time my boyfriend would inevitably cause me to falter by cooking a nice fattening meal, but I don’t blame him at all considering it was up to me to make the decision to refrain from eating it. I probably didn’t do as well as I could have around lunch time or dinner but I’m glad at the fact that I did keep away from sweets and snacks throughout the entire week. I was really intrigued with getting good results for this project so I tried my hardest to actually follow the program set. Even if I don’t keep with this change after the project it’s very comforting to know I CAN eat healthy when I want and I CAN workout if I need too.

    Read More

  • Healthy Nutrition Essay

    785 Words  | 2 Pages

    When talking about health, if people is able to visualize what is good (healthy) and what is bad for health, they will choose the option that does not harm them.

    Read More

  • Dietary Analysis Assignment

    794 Words  | 2 Pages

    For years, I have been eating what I want. Food choices are a significant factor that affects our health. What we like or crave, often, is the determining variable in what we eat. Finding the right balance of food choices is the key factor in improving our health benefits. Choosing nutrient-dense foods will provide more nutritional value than foods that are found to be low in nutrient density. Making the right choices in foods, however, is extremely difficult. Often, I find myself enthralled in the latest fad, not considering the subtext of the foods I am eating, such as nutrients, vitamins, healthy fats and unhealthy fats, cholesterol and minerals. The diet project underlined a three-day food entry intake that provided a dietary analysis report

    Read More

  • Nutrition Analysis Paper On Nutrition

    728 Words  | 2 Pages

    Nutrition and physical activity are important aspects as they improve health and reduce chronic diseases. In June of this year my family physician placed me on a doctor assisted weight loss program that enabled me to eat my favorite foods but in appropriate proportions and in heathier ways. The best part about Supertracker is that it gives me wonderful tools to support me in understanding and meeting my goals. Once I created a profile through Supertracker I was provided a personal plan to follow including the amount of grains, vegetables, fruits, and protein I needed to be successful. For three consecutive days, I entered my food and activity intake into Supertracker and was able to analyze the excesses and deficiencies

    Read More

  • Reflection For 3 Day Diet

    981 Words  | 2 Pages

    The 3-day diet analysis was an opportunity to better understand my eating habits and track my daily dietary reference intakes in Kilocalories, Carbohydrate, Fat, Cholesterol, Dietary Fiber, etc. My goal was to include meals that are part of my regular diet and determine how healthy my diet actually is based on the type and quantity of food I eat. This process can help me understand how my diet choices can affect my health and increase the risk of certain diseases, and consequently improve my diet to eat healthier food. My personal DRI report shows a BMI of 22.3 based on my height and weight, which is within the healthy BMI range of 18.5-24.9 for an adult. This fact shows that I’m not overweight; however, my overall report indicates that

    Read More

  • Mindful Eating Essay

    1210 Words  | 3 Pages

    Mindfulness unlocks your senses. It is the practice of being fully aware of what is happening within and around you in the moment. This is not easy to do! Practicing mindfulness helps people make better choices in regards to what and how they eat. There is a lot to learn here, but taking simple steps like noticing the smells, temperatures, textures and tastes of the foods in your meal is a good place to start. Mindful eating also requires you to reduce distractions such as physical, mental, social and emotional ones. People often find that they enjoy their food much more once beginning more mindful approaches to eating. Mindful eating also seems to improve food choices, in both what and how people eat. It essentially reshapes your relationship with food and makes eating more enjoyable because you learn your reactions to food preferences, habits and tastes.

    Read More

  • Mental Health In The Workplace

    1662 Words  | 4 Pages

    The benefits of good nutrition are important for everyone at home and at work. Good health begins with a good breakfast. People who have a morning meal are more likely to take in more vitamins and minerals, and much less fat and cholesterol. (WebMD, 2008) The effect is often a leaner body and less chance of overeating and going to the vending machine during work hours. Researchers at the 2003 American Heart Association conference reported that breakfast eaters have a lower chance of being obese and getting diabetes. Another study in the International Journal of Food Science and Nutrition concluded that people that eat breakfast cereal daily feel better both physically and mentally compared to the people who almost never ate cereal for breakfast. A Web MD article explains “To get the full benefits of breakfast, the Mayo Clinic recommends a meal with carbohydrates, protein, and a small amount of fat. They say that because no single food gives you all of the nutrients you need, eating a variety of foods is essential to good health.” Even if an employee does not have time to eat before work, because they are rushing to be on time or their morning consists of dealing with children, bringing a breakfast that they can eat as soon as they get to work would be a healthy habit to get into. Multi- tasking is possible when eating cereal, fruit and nuts at the same time as checking voicemail or emails. Good nutrition needs to continue throughout the day. Fruits and vegetables, healthy snacks, drinking water or tea to stay hydrated, and eating dairy products all add to well-balanced meals. For example, eating healthy dinners with fish two times a week can vastly improve a person’s well-being because fish has omega 3 fatty acids.

    Read More

  • Persuasive Essay Breakfast

    998 Words  | 2 Pages

    Breakfast is the first meal of the day and has always been said to be the most important. This meal is proven to promote better attitudes towards the day and gives people more energy for the day. Eating breakfast is supposed to prepare you for the day and promote better choices when it comes to choosing what to eat for the rest of the day. For some people eating breakfast isn’t a choice when it comes to weak stomachs not being able to handle the earliness of the meal, but what are the true benefits of eating breakfast? Studies show that breakfast is healthy for you, but making the healthy choices that make breakfast is what really proves its importance.

    Read More

  • The Pros And Cons Of Eating Breakfast

    1502 Words  | 4 Pages

    This article talks about the pros of eating breakfast and how it is the most important meal of the day. It also talks about the guidelines of what consists of a healthy breakfast. Don’t eat fats. Avoid sugars. Eat protein at every meal. The time when you eat also plays a big factor. When you consume calories affects your weight gain and overall health. People who eat three meals a day with a snack tend to gain weight over time, on the other hand, those who ate one or two meals a day tended to lose weight. Consuming more calories in the morning and fewer as the day goes on is an effective way to maintain a healthy weight. I plan on using this

    Read More

  • Nutrition and Food Intake

    1293 Words  | 3 Pages

    Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.

    Read More

  • Eating On Campus Essay

    782 Words  | 2 Pages

    People do not think about this often but deciding where and what one will eat is an everyday decision. Often, this decision is one of the most difficult to make specifically for students on campus.Unfortunately, Dixie State University does not have much to offer on campus for students who face this problem making other dilemmas difficult to manage. With that being said, Dixie State University should allow private food vendors to rent a space on campus to help facilitate time, variety, and convenience for students.

    Read More

  • The Importance of Eating Breakfast

    576 Words  | 2 Pages

    Every meal a man, woman, or child consumes plays a role in their daily physical and mental well-being. There are deciding factors in determining which meal has the greatest importance. A single meal can have an astounding affect on a person’s day. The first meal of the day is called breakfast, because it literally breaks the fast that has lasted ten to twelve hours since the last meal of the previous day. Breakfast is proven to be the most important meal of the day. This meal can decide the entire outcome of a person’s day.

    Read More

  • Persuasive Essay On Breakfast

    816 Words  | 2 Pages

    Breakfast is the most important meal of the day. It usually gives your body the essential nutrients it needs. It provides you with the energy you need to face the day. This is the reason why you should not skip breakfast. Breakfast does not only boost your body’s metabolism but can also jump-start your brain. When you take breakfast, you normally give your muscles glycogen. This means that you will have more energy and you won’t feel like a slug. This can make you to become more active and this will make you burn several calories. This can also help in weight loss and so on.

    Read More

  • Personal Reflection of Food Group Consumption

    1986 Words  | 4 Pages

    In this task I had to record what I ate and the amounts of each serving over three consecutive days during the week. This tasks aim was to get us to be aware of what we are eating and what we should change in our diet to be as healthy as we possibly can be. Having a healthy weight can reduce risk of chronic diseases such as cardiovascular disease, diabetes and obesity. 21-25% of Australia’s adolescents are overweight or obese and 2-5% are underweight. (2007 ANCN Survey) This report is to support the aim as it will include how well I have done fulfilling each food group throughout the three days. Instead of a food pyramid, which is what is usually referred to, the new way of measuring these is in a pi graph on a plate as it is more accurate and also easier to determine how much you should eat of each food group compared to the others. There are six food groups all together, all with important roles to the human body. I will be comparing my intake to the latest Australian Dietary Guidelines to see how healthy my daily diet is.

    Read More

  • My Eating Habits Essay

    762 Words  | 2 Pages

    Previously to taking this class, I had never given much thought to my eating habits. I always thought of the way I chose to eat as one of those things I didn’t need to concern myself with too heavily now because I’m a young broke college student. The way I eat is pretty similar to the way most of my friends eat and when you live away from home, that seems like the norm for people in college. However, after applying what I’ve learned in this class to my life, I’ve realized that the dietary choices I make now affect not only my current health, but my future health as well. So overall, I would say that my eating habits are pretty bad, but I’m working on making them better.

    Read More

More about Reflection Paper On Eating Breakfast

Open Document