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The effect of positive psychology
What is the importance of positive psychology
Concepts of positive psychology
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Recommended: The effect of positive psychology
I was fortunate enough to watch a ted talk in one of my other courses that had Seligman talking about positive psychology. I was very interested when I found out that he only recently started studying positive psychology, and that most of his work has been working with the disease model within psychology. It made me think about how positive psychology is just now emerging as a field in terms of popularity. Referring to the video we watched in class on the hidden influence of relationships, I have come to see how important not only our relationships are but the way we perceive our everyday life. For instance, medication might lower the amount of symptoms, but that does mean an increased value of life. A focus on positive psychology, regardless …show more content…
The article also explains that at the individual level, positive personal traits are the focus. Seligman, I think, makes a great point when he talks about the shift of thinking in the field and the focus of treating individuals in a more holistic approach. While an individual may be functioning poorly in their life with jobs or drugs, there is more to the story. Focusing on an individual’s strengths and building up the skills or traits that the individual possess is essential for improving lives. The idea of positive psychology reminds me a lot of the Recovery Model that I learned from another course. Instead of focusing on deficits, individuals are treated based on their strengths and ways to bring satisfaction and meaning to an individual’s life despite their disorder or condition. Thinking about the whole topic of positive psychology makes me what to implement this into whatever career I find myself in. This approach could be applied to behavioral techniques used to treat mental illness. If more people were aware of the power of concepts within positive psychology, I believe we could see a large impact in …show more content…
Throughout my college career, I have learned many concepts, techniques, therapy styles, and disciplines within the field of psychology. It is really refreshing to read something that gives another perspective. Related to positive psychology, I feel as though implementing the concept of well-being therapy would be very beneficial despite any career I choose within this field. An interesting point the article made in regards to recovery was not only decreasing the negative symptoms, but building and increasing the positive ones. The concepts presented in the article (environmental mastery, personal growth, purpose in life, autonomy, self-acceptance, positive relations with others) really highlight some of the important ways to positively impact the lives of those being treated. It is unfortunate that there are still barriers that prevent these concepts from being incorporated into every clinician’s treatment plan. It makes sense when you look at the history of psychology and the system which has formed what we know as psychology today. It was nice to see a breakdown of the different sessions and the guidelines for each stage of the therapy process. It was also interesting to have the case study of the 23-year-old, to give a tangible example of how this process might be carried out. Reading this article made me think back to my volunteering work at the Crisis Center of Tampa Bay. As a peer
Although we did not have time for the lecture on Chapter 15, I found myself intrigued with the information I read on solution-focused therapies. The term solution-focused therapy kept coming up in my classes, but I really did not have an understanding of exactly what it entailed. In reviewing this chapter, I not only learned a lot, but also found myself in agreement with much of what I read. While there is no such thing as a one size fits all therapy, Solution-focused therapy has a lot to offer clients.
Roth, A., Fonagy, P. (2005). What works for Whom? A Critical Review of Psychotherapy Research. US: Guilford Press.
A client’s good qualities are as important as his or her symptoms or diagnosis (Rashid, 2012). Positive Psychotherapy does not directly target symptoms. The therapist will instead try to improve the positives in the client’s life, such as emotion and meaning. In disorders such as depression, the focus shifts to trying to create balance between positive and negative symptoms. In PPT, the key factor is bringing the constructive aspects of a person to the forefront rather th...
Corey, G. (2013). Theory and Practice of Counseling and Psychotherapy (9th ed.). Belmont, CA: Brooks Cole.
“Seligman (1998) noted positive psychology’s focus is to make the lives of all people rewarding and to build positive experiences”(Costello & Stone, 2012). His concern and main focus was to train and support staff, faculty, and administrators of positive psychology approaches and overall, helping their students grow as learn...
Lino (2017) clearly gave the definition of positive psychology and explained how it overall explained how it can impact our lives. Positive Psychology is important in the sense of how many time it has been seen that successful people have issues because of the lack of positive influence in their lives and that seeing ourselves in a positive way can help prevent or cure many mental illnesses like depression or anxiety. The basic idea of Positive Psychology is that this moment is better than the last and the next will be better than this one. There is a constant reminder that the past is in the past focus on being positive in the future instead of in the past.
“Wellness conceptualized as the paradigm for counseling provides vigor-predicated strategies for assessing clients, conceptualizing issues developmentally, and orchestrating interventions to remediate dysfunction and optimize magnification. Wellness counseling models have stimulated consequential research that avails to compose the evidence base for practice in the counseling field. The development of these models is explicated, results of studies utilizing the models are reviewed, and implicative insinuations for research needed to further appraise clinical practice and advocacy efforts are discussed”(Myers & Sweeney 2008).There is numerous wellness models used in the counseling field today. The two that are mostly used is “The Wheel of Wellness” which is more a theoretical approach model and “The Indivisible Self” which is an evidenced based model of wellness.
...llo , 2007) Individual should learn for themselves what is working and not working for them. ( Marsico, 2009) The positive sides to their unusual experiences should be given attention and respect and not simply labelled as symptoms of an illness. People with these experiences should be empowered to make their journey through recovery and be allowed diversity of treatment that suits their different experiences. (Russello, 2007 )
.... This may push people out of the recovery process before they are ready and it challenges empowerment aspects and structural problems. It has also been argued that the recovery model attempts to hide the dominance of the medical model. This marginalizes those who do not fit into a recovery narrative. Professionals have said that majority of the people who a serious illness, such as schizophrenia, require both psychotropic and psychosocial interventions to help cure their symptoms during a crisis (Rosenson, 1993). Therefore, the recovery model has been criticized for its emphasis away from medicalization. In addition, it can be argued that that while the approach may be a useful for corrective measures, institutional and personal difficulties make it essential that there be sufficient ongoing effective support with stress management and coping in daily life.
Another central construct to PC therapy are conditions of worth. The conditions come from the need for positive regard. These are “conditions under which the person is judged to be worthy of positive regard” (Carver & Scheier, 2008, p. 323). Conditions of worth arise by the positive evaluation of actions or feelings from an important loved one. Initially external, they...
This tension between an emphasis on a positivist science base and an emphasis on therapy and professional issues runs through many debates in clinical psy...
...ential impediment to postmodern and CBT interventions is practitioner incompetence. Psychological harm to clients is a potential danger of interventions implemented by untrained or inexperienced therapists. Likewise, the attitude and professional maturity of the practitioner are crucial to the value of the therapeutic process. In both approaches, whether taking on the role of teacher or collaborator, the therapist’s stance is one of positive regard, caring, and being with the client. While techniques and therapeutic styles may vary between and within the postmodern and CBT counseling approaches, they both enlist the client’s diligent participation and collaboration throughout the stages of therapy to accomplish positive therapeutic outcomes.
Only in recent years have psychologists begun to appreciate the benefits of happiness and positive emotion — benefits that include everything from enhanced creativity to improved immune-system function. Dr. Barbara Fredrickson at the University of North Carolina, a leader in the field of positive psychology, posed the question, “What good are positive emotions?” and came up with the following possibilities.
“The greatest discovery of all time is that a person can change his future by merely changing his attitude” by Oprah Winfrey which shows the power that people have over their minds and their actions. Recently there have been numerous developments in the field of positive psychology. Positive psychology depends on how we decide to frame the world around us as well as, can be controlled by how we choose to see our lives and everything around us in a positive light or a negative light. Additionally, this process of reframing things to reflect everything in a positive manner is important for people to thrive and be motivated to achieve their goals. However, when it comes to mental disorders there is only so much a person can do as abnormal mental states are definite in their diagnosis and understanding of the mental disorder whereas, in positive psychology whether or not a person is ill does not play a factor rather positive psychologists try and better society as a whole. As a result, a person can be diagnosed with a mental disorder through observed symptoms whereas, in positive psychology it is more difficult as diagnosing true happiness is a challenge.