The evidence-based counseling practice I chose to research is cognitive behavioral therapy (CBT). It is a form of psychotherapy or “talk” therapy. It is a term for many different therapies that share common elements. Two of the earliest forms of this was Rational Emotive Behavior Therapy (REBT), developed by Albert Ellis in the 1950’s, and Cognitive Therapy (CT), developed by Aaron T. Beck, in the 1960’s. Rational Emotive Behavior Therapy focuses on resolving emotional and behavioral problems. The goal of this is to change irrational beliefs to more rational ones. Albert Ellis proposed that each of us hold a unique set of assumptions about ourselves and the world that serve to guide us through life and determine our reactions to the various …show more content…
Cognitive behavioral therapy can help the symptoms of sleep disorders, sexual disorders, bipolar disorders, anxiety disorders, eating disorders, schizophrenia, Post-Traumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), and substance use disorders” (Cognitive Behavioral Therapy 2017). I chose to research this approach because it seems like it can be very effective method and it is used to address several issues or concerns. It is a method of helping people address their negative thinking and the behaviors that stem from it and help them develop healthy coping skills if they are going through something stressful or traumatic. What I like about it is that it can be used to treat multiple disorders and problems that people may face throughout life. It is the most widely used evidence-based practice for mental health. It is based on a combination of basic principles from behavioral and cognitive …show more content…
There are mixed reviews about this approach, it has been shown to be more effective in treating some mental disorders than other approaches while other approaches seemed to be more effective for others. “There is still a clear need for high quality studies examining the efficacy of CBT. Many of the meta-analytic studies included studies with small sample sizes or inadequate control groups and except for children and elderly populations, no meta-analytic studies of CBT have been reported on subgroups such as ethnic minorities and low-income samples (Steven G. Hofmann
Rational Emotive Behavior Therapy(REBT) was developed by Albert Ellis. REBT is to teach people how to fight against faulty beliefs and to help to get a new way of living to the patient. Also, REBT is based on the premise that emotional and behavioral problems are originally learned from significant others during childhood. Therefore, the therapist might use ABC theory of personality to work with Todd to overcome his difficulty. First, the therapist find out the negative event is Todd has trouble sleeping (A, the activating event). After that, to find out that Todd’s emotional reaction may be worrying about maintaining his 4.0GPA (C the motional consequence). Finally, Todd might find that why he believes he had to maintain his 4.0GPA (B, the
Cognitive Behavioral Therapy appears to be a new treatment, although its roots can be traced to Albert Ellis’s Reason and Emotion in Psychotherapy, published in 1962. Cognitive therapy assumes that thoughts precede actions and false self-beliefs cause negative emotions. It is now known that most depression treatments have cognitive components to them, whether they are recognized or not. In the 1970’s many psychologists began using cognitive components to describe depression. From there, they developed cognitive forms to treat depression with impressive results (Franklin, 2003).
One of the primary reasons I prefer to utilize CBT is due to its compatibility with my personality. I am an organized, logical, and direct individual, all of which CBT encompasses well. CBT is a highly structured therapy. Even though there isn’t a particular order to procedures while utilizing CBT, there does tend to be a natural progression of certain steps. This aspect allows me to feel as though I am leading client’s to their goals in a logical manner. Not only that, CBT has a great deal of research backing that has proven it to be effective in treating several diagnoses such as depression and anxiety (Corey, 2013). Perhaps the best quality of CBT is the fact that it is known for having an openness to incorporating techniques from other approaches. According to Corey (2013), most forms of CBT can be integrated into other mainstream therapies (p.
CBT has been known to cure a variety of disorders both in clinical environments and non-clinical environments. This type of therapy technique has been tested for efficacy and has proven to be highly effective. Furthermore, the future for CBT looks very positive as well. Researchers and theorist are now working on making this type of therapy available for suicide prevention, schizophrenia, and other psychopathologies.
Cognitive Behavioral Therapy provides a collaborative relationship between the client and the therapist with the ultimate goal of identifying irrational beliefs and disputing those beliefs in an effort to change or adapt behavior (Corey, 2013). The developers of Cognitive Behavioral Therapy saw humans as capable of both rational and irrational thoughts and able to change the processes that contribute to irrational thinking (Corey, 2013). CBT is a more direct approach than some other therapy theories practiced today in that it challenges the client to identify aspects about their self through cognitions. This therapy, as discussed in Corey (2013) also provides an educational component such that therapist teach clients tools to effectively change the way they think to a healthier way. There are a multitude of techniques associated with CBT such as shame attacking exercises, changing ones language...
In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) (Harrington and Pickles, 2009). The main aspect that all of these branches of therapy share, is that our thoughts relate to our external behaviors. External events and individuals do not cause the negative thoughts or feelings, but, instead the perception of events and situations is the root cause (National Association of Cognitive Behavioral Therapists, 2010).
Cognitive behavioral therapy commonly known as CBT is a systematic process by which we learn to change our negative thoughts into more positive ones. CBT is a combination of two types of therapy, Cognitive Therapy and Behavioral Therapy. Cognition is our thoughts, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapists believe that our behavior and our feelings are influenced by the way we think; also our mood is affected by our behavior and thought process. So CBT tries to tackle our thoughts, feelings and behavior. Scientific research has shown that cognitive behavioral therapy is affective for a wide range of mental health problems. The purpose is to bring positive change by alleviating emotional distress such as depression. CBT starts by breaking down your problems into smaller components, often trying to identify particular problematic thoughts or behavior. Once these problems are broken down it is then suggested a straightforward plan in which the patient and therapist can intervene to promote recovery.
Cognitive Behavioral Therapy (CBT) is a hands-on form of psychotherapy that is empirically based, which focuses on the interrelationship between emotions, behaviors, and thoughts. Through CBT, patients are able to identify their distorted thinking and modify their beliefs in order to change their behaviors. Once a patient changes their distorted thinking, they are able to think in a more positive and realistic manner. Overall, CBT focuses on consistent problem solving strategies and changing negative thought distortions and negative behavior. There are different types of CBT, which share common elements. Trauma Focused Cognitive Behavioral Therapy is a kind of CBT, which falls under the umbrella of CBT.
The Clinical Application of Cognitive-Behavioral Therapy. Cognitive-behavioral therapy (CBT) is based on the concept that behavior change may be achieved through altering cognitive processes. The assumption underlying the cognitively based therapeutic techniques is that maladaptive cognitive processes lead to maladaptive behaviors and changing these processes can lead to behavior modification. According to Mahoney (1995), an individual's cognitions are viewed as covert behaviors, subject to the same laws of learning as overt behaviors. Since its inception, cognitive-behavior modification has attempted to integrate the clinical concerns of psychodynamic psychotherapists with the technology of behavior therapists (Mahoney, 1995).
Research on the effectiveness of Cognitive Behavioral Therapy (CBT) for those who are suffering from depression shows that in the short term, the effectiveness is similar in results to medical interventions. However, in treating depression for a long time, Cognitive Behavioral Therapy is shown to be successful. The additional information learned from these studies is that use of both Cognitive Behavioral Therapy with pharmaceutical intervention has shown some of the better results. There are also the depth of the depression, and other mental health issues to consider before recommending Cognitive Behavioral Therapy first. The type and extent of the depression and other factors will greatly affect how successful the therapy will be. The articles have empirical research discussing Cognitive Behavioral Therapies effectiveness on those with different variables such as age, gender, and socioeconomic status.
It is a form of CBT, it was developed by Marsha Linehan, Ph. D. it was initially used to treat people with suicidal thoughts or behavior. As it stands now, it is used a great deal for clients with borderline personality disorder (BPD). BPD is an illness when the client has suicidal thoughts and behaviors, and are more common. The therapist assures the client that their behavior and feelings are legitimate and understandable. The therapists roll in this kind of treatment is a coaching style, the therapist coaches the client to understand that it is up to the client to change their unhealthy or disruptive
Cognitive behavioral therapy (CBT) is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors (NAMI, 2012). It is designed to modify the individual’s normative dysfunctional thoughts. The basic cognitive technique consists of delineating the individual's specific misconceptions, distortions, and maladaptive assumptions, and of testing their validity and reasonableness (Beck, 1970). By exploring thought patterns that lead to maladaptive behaviors and actions and the beliefs that direct these thoughts, people with mental illness can alter their thought process to improve coping. CBT is different from oth...
Rational Emotive Behavioural Therapy (REBT) was established by Albert Ellis and he has found that what individuals accepted unequivocally influenced how they responded rationally. Accordingly, when their beliefs became irrational, it would make individuals feel skeptical, edgy or bad tempered and would even prompt pounding toward oneself state of mind (Psych Central.com, 2014). REBT is a pragmatic methodology to help people in taking care of and vanquishing troubles and in addition attaining objectives. REBT places a decent arrangement of its point of convergence on the present and locations state of mind, undesirable feelings and nonadaptive practices that can affect life fulfillment adversely. REBT additionally gives a show
Rational Emotive Behavior Therapy (REBT) is a form of Cognitive Behavior Therapy created by Albert Ellis. REBT was one of the first types of cognitive therapies and was first called rational therapy. In 1959 the name was changed to Rational Emotive Therapy and did not get its current name, Rational Emotive Behavior Therapy, until 1992.
Initially developed by Aaron Beck in the 1960s, Cognitive Behavioral Therapy (CBT) also referred to as Cognitive Therapy (CT) focuses on understanding a client’s behaviors and feelings through focusing on their underlying cognitions and thoughts (Weinrach, 1988, p.159). Aaron Beck believed that our thoughts impact our feelings and in order to change negative feelings, we must identify and modify our dysfunctional thoughts (Weinrach,1988). A client’s symptoms or dysfunctional behaviors do not take place due to a situation or their feelings. Instead, Beck explains that between the situations or events and the emotional responses and behaviors, a conscious stream of thoughts take place (Craske, 2010). CBT explains human nature with an anti-deterministic