Preventing Frailty In Older Adults

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Describe major activities older adults can engage in to promote health and prevent frailty.
When it comes to promoting health and preventing frailty in older adults, there are many activities that the older adult can participate in. First and for most diet and an exercise is a must. The older adults tend to need more vitamins as well as protein in order to remain strong and healthy. Eating a diet high in vitamins, minerals and proteins is essential especially during their time. Overtime their bones become fragile due to bone density loss which in turn can cause them to break easily. As far as activities it is essential to begin an exercise regimen whether it’s with a group or a few close friends in order to keep their muscles strong. If the

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