10 Ways to Prevent Asthma
1. ENVIRONMENT:
Extremely hot and humid weather and poor air quality can exacerbate asthma. Limit outdoor activity when these conditions exist. Avoid varying temperature in short time
2. LIMIT DUST EXPOSURE:
a. Remove carpets and stuffed toys from bedrooms. If carpeting cannot be removed vacuum at least twice a week with a HEPA air filter.
b) Dust all surfaces with a damp cloth.
c) Store washed clothes in drawer and closets.
d) Use allergy- proof covers on pillows and mattresses. Wash bedding in hot water (above 130 degrees) to get rid of dust mites
3. Prevent Mold and Mildew. Mold is a common Asthma trigger. Fix leaky faucets. To remove mold in your home, remove household plants and keep bathrooms clean and dry
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Avoid stress. Intense emotions and worry often worsen asthma symptoms so take steps to relieve stress in your life. Make time for things you enjoy doing-and for relaxation. Do meditation and yoga for relaxation.
8. Exercise indoors :-physical activity is important-even for people with asthma. Reduce the risk for exercise-induced asthma attacks by working out inside on very cold or very warm days. Avoid vigorous and prolong exercise.
9) Avoid getting sick:-
a) Take good care of yourself during cold and flu season. Avoid close contact with people who have flu it may worsen your asthma symptoms. Wash your hands properly after touching items in common use that may have been handled by people with respiratory infection.
b) Take care of your seasonal allergies. Allergy and asthma are closely related, so talk to your doctor if you have hay fever .Use medications as directed and stay inside as much as possible when pollen counts are high
c) Flu vaccine for asthma: Flu vaccine every year for protection against flu virus. Asthma people are more vulnerable to pneumonia. Also should get pneumococcal vaccine once every five years.
d) Keep quick-relief asthma medicines readily
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Chalk dust can trigger an asthma attack-so it may be helpful for your child to sit away from chalkboards in class.
10) Dietary changes:-
a) Eat plenty of fresh fruits and vegetables.
b) Eat food rich in OMEGA – 3 Fatty Acids. Foods High in Omega 3 Fatty Acids include flaxseed oil, fish oil, chia seeds, walnuts, fish roe(eggs), fatty fish, seafood, soybeans, and spinach.”
c) Avoid eating processed and packaged foods with artificial additives and preservatives.
d) Avoid heavy and fatty
Secondly, severe asthma can be life-threatening. Suffering from asthma can be frightening to experience and people often feel scared and anxious. The fear and scare can also lead to breathlessness and so mak...
... include: • Avoiding the use of harsh chemicals • Using a non-soap cleanser when taking baths and showers • Gently patting the skin with a dry, soft towel • Applying moisturizer while skin is damp, to lock in moisture • Reducing the level of daily stress • Avoiding scratchy materials and tight-fitting clothing • Avoiding excess heat • Keeping the house well ventilated • Regularly changing bed linen • Resisting the urge to scratch the skin For many individuals, antihistamine drugs or creams containing corticosteroids, may be useful in helping to soothe the irritation. For the more severe cases the doctor may prescribe other medications to be taken internally, and in the event of infection may prescribe antibiotics to kill the bacteria. Ultraviolet light therapy (phototherapy) may also prove useful in helping to clear up the condition in persons with severe cases.
Imagine a young child competing with his or her fellow classmates during recess and immediately losing the ability to breathe normally. He or she stops in the middle of the competition and falls to the ground while holding his or her chest trying to find air. When you are young, being able to keep up with your peers during recess and sporting events is very important, however, having asthma restricts this. Asthma has a significant impact on childhood development and the diagnosis of asthma for children 18 years and younger has dramatically increased over the years. Asthma is known as a “chronic inflammation of the small and large airways” with “evident bronchial hyper-responsiveness, airflow obstruction, and in some patients, sub-basement fibrosis and over-secretion of mucus” (Toole, 2013). The constant recreation of the lung walls can even occur in young children and “lead to permanent lung damages and reduced lung function” (Toole, 2013). While one of the factors is genetics, many of the following can be prevented or managed. Obesity, exposure to secondhand smoke, and hospitalization with pneumonia in the early years of life have all been suggested to increase children’s risk of developing asthma.
Randolph, C. (1997). Exercise-induced asthma: Update on pathophysiology, clinical diagnosis, and treatment. Current Problems in Pediatrics, 27 (2), 53-77.
Pedersen, Soren, and Stanley J. Szefler, eds. Childhood Asthma. Vol. 209. New York: Taylor and Francis, 2006. Print.
Asthma is a condition of the bronchial tubes characterized by episodes of constriction and increased mucous production. A person with asthma has bronchial tubes that are super sensitive to various stimuli, or triggers, that can produce asthma symptom.In other words, asthmatics have special sensitivity that causes their lung tissue to react far more than is should to various stimulating factors or triggers. For this reason, people with asthma are said to have "twitchy airways."Some symptoms that people with asthma commonly experience are chest tightenings, difficulty inhaling and exhaling, wheezing, production of large amounts of mucous in their windpipes and coughing.Coughing can be frequent or intermittent, and can be loose-reflecting extra mucous secretion in the airways or dry and deep-reflecting tight bronchospasms. Not all these symptoms occur in every case of asthma.Sometimes people may have coughing without and symptoms for months or even years before it's realized that they are asthmatic. Interestingly enough, asthma symptoms are most severe at night, while we're lying down our airways narrow as a result of gravity changes. Also our lungs do not clear secretions as well at night, which leads to mucous retention, and that can increase the obstruction to air flow.
Asthma is a result of chronic inflammation of those airways and tubes that supply air to the lungs. It may be cause due to
Asthma is chronic inflammatory disorder of the airways characterized by recurring episodes of wheeling and breathlessness. It often exists with allergies and can be worsened through exposure to allergens. In fact, asthma is complicated syndromes that have neither single definition nor complete explanation to the point. In light of its treatment, it is worthwhile to notice that asthma cannot be cured, instead can be only managed by avoiding exposure to allergens and/or by using medications regularly.
Asthma is a heterogeneous chronic disease sited on chromosome 5 (5q31). [1, 2] There are about 100 genes linked to asthma. These genes handle the immune system and inflammation [3]. One gene known as DENND1B, causes an increased amount of the molecule cytokine to be released. [4] Cytokine is the motive for the symptoms of asthma to arise. Asthma is affected by several genetic and environmental factors that can cause life-threatening complications to occur for the people who have this disease.
You should be working with your doctor to treat other conditions that can interfere and worsen your asthma and help manage. Always avoid things that will make your asthma worse (asthma triggers). However, one trigger you should not avoid is physical activity. Physical activity is very important in a healthy lifestyle. Work with your doctor to create an asthma action plan. An asthma action plan helps guide you to take your medicines properly and on time, avoid asthma triggers (except physical activity), track your level of asthma control, respond to symptoms, and seek emergency care when needed.
When people hear the word asthma, the first thing that comes to mind is a nerd wheezing and taking an inhaler almost every five minutes, but that is not the case for everyone who is diagnosed with this disease. A person with asthma will often wheeze, become breathless, experience tightness in the chest, and cough at night or early in the morning. Asthma is a chronic respiratory condition and a disease marked by spasms in the bronchi of the lungs, caused by chronic inflammation within the breathing passages. This may...
Healthy humans have two types of immune systems that protect the body from invading pathogens that cause diseases. The Innate Immunity is the first barrier of protection. It is similar to a force field. Its primary purpose is to destroy any pathogen that tries to enter the epidermis cells (the skin cells) and the mucosa (mucus secreting cells found in the GI tract, respiratory tract, urogenital tract and eyes. If the first defense does not work, the adaptive immunity steps in to eradicate the invading microbe. Yet, sometimes the body reacts to harmless agents as if they were pathogens. Every day, more adults develop allergies to things in their environment. Exposure to such things as pollen, grass, mold and pet dander1 can lead to mild or harmful reactions. Other allergens can cause tingling in the throat and mouth, and in many cases severe reaction that lead to death. 2 In the last couple of decades, 75 to 100 percent of asthma and 150 percent atopy have reported.4 17.7 million adults and 7.1 million were diagnosed with allergies and hay fever.5 There are no known reasons why people developed hypersensitivity to certain agents, yet, many adults are developing allergies later in life. Statistically, children are the ones who develop allergies the most. About 3.9 percent of children have allergies, whereas 2% of adults have it. 6 Then, why are adults becoming more and more susceptible to this affliction? One possible reason is foods and every day household products are making people sick. Could it be that constant exposure to known hypoallergenic agents are causing allergic reactions to develop in adults who have never displayed any allergic reactions in their lifetime?
Disinfecting toys, surfaces, utensils, and bedding should be part of a regular routine in order to prevent the spread of germs which can cause illness.
Asthma is best described by its technical name: Reversible Obstructive Airway Disease (ROAD). In other words, asthma is a condition in which the airways of the lungs become either narrowed or blocked. The results are usually temporary but they cause shortness of breath, breathing trouble, wheezing, coughing, and tightness in the chest. To know what it really feels like to have asthma, I would like everyone to pick up the straw that’s on their desk and put it in their mouth as if they were using it to drink something. Then, pinch your nose. Try breathing for twenty seconds. A real attack can last up to more than 10 minutes and you are only doing it for 20 seconds. If we had more time, I would have the class go to a stairwell and have you run up and down and see what it is like to have asthma while doing other activities.
Asthma is a disease that currently has no cure and can only be controlled and managed through different treatment methods. If asthma is treated well it can prevent the flare up of symptoms such as coughing, diminish the dependence on quick relief medication, and help to minimize asthma attacks. One of the key factors to successful treatment of asthma is the creation of an asthma action plan with the help of a doctor that outlines medications and other tasks to help control the patient’s asthma ("How Is Asthma Treated and Controlled?"). The amount of treatment changes based on the severity of the asthma when it is first diagnosed and may be the dosage may be increased or decreased depending on how under control the patient’s asthma is. One of the main ways that asthma can be controlled is by becoming aware of the things that trigger attacks. For instance staying away from allergens such as pollen, animal fur, and air pollution can help minimize and manage the symptoms associated with asthma. Also if it is not possible to avoid the allergens that cause a patient’s asthma to flare up, they may need to see an allergist. These health professionals can help diagnosis what may need to be done in other forms of treatment such as allergy shots that can help decrease the severity of the asthma ("How Is Asthma Treated and Controlled?").