You pop a pre-workout supplement to score perks during your sweat session- so what is with the nasty side-effects, some of the negative consequences may include: headaches, itchiness, insomnia, headache, fatigue, and much more. These are just some of the side-effects of ingredients used in pre-workout supplements. Are the ingredients used in most supplements worth the side effects? Creatine, Caffeine, Arginine, Proprietary Blends, and Taurine are ingredients that are put into pre-workout supplements and are detrimental to the body.
As writers from Wellness FX.com stated: “Several pre-workouts have been banned because they contained substances known to increase the risk of: heart attacks, bleeding of the brain, and even death” (WellnessFX Team). The ingredients used in most pre-workout mixes can be very dangerous to major organs; especially the liver, kidneys, and heart. Creatine is the best example of a drug that has only been claimed to be a safe way to gain lots of muscle mass.
Creatine is produced by the body and stored in all kinds of muscles such as the heart, diaphragm, and all visible muscles. Creatine’s role is to
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DMAA can be found in supplements such as Jack3d (USPlabs, LLC, Dallas, TX) and OxyElite Pro (USPlabs). Although studies have shown that DMAA with caffeine may alter mood and diminish performance ability, athletes continue to use DMAA as a perceived “performance enhancer”. A study by the University of Texas at Austin found that “Several subjects reported adverse effects after one-time ingestion of DMAA, such as feelings of coldness, fatigue, and lightheadedness.” DMAA can also be abused for its euphoric feeling. One case has been reported by a twenty-one-year-old man in New Zealand. He ingested two capsules (278 mg each) of DMAA with caffeine and alcohol and suffered a cerebral hemorrhage (type of stroke that causes bleeding of the
Most of the side effects arise from creatine drawing water into the body compartments where it has accumulated. This may not sound too serious, but If not compensated for with adequate fluid intake, other body tissues may be deprived of much needed fluids, especially during strenuous exercise. It is very important to remain well hydrated while taking creatine. Drink at least 1-2 ounces of water daily per kilogram of body weight while supplementing. An increase in body weight is the most widely accepted side effect attributed to creatine use. Gastrointestinal distress is the secondly most common side effect reported. Incidences of stomach cramps, nausea, and diarrhea are more commonly reported during use when greater amounts of creatine are consumed each day. These side effects are due to the presence of large quantities of undissolved creatine particles sticking around within the intestinal compartment. As creatine use in athletes is still relatively new, there are no known long-term effects. There is research for long term effects, but it is too recent for anything to be available.
Are young athletes being pushed too far to always perform at higher and higher expectations? Taking vitamins are highly recommended by doctors, but there are some supplements that are illegal for use in high school sports. New pre-workout supplements cause new high school drug policies, research into both the active ingredients and short/long term effects of these products. These pre-workouts are this generation’s steroids and can have side effects that are just as dangerous. Their purpose is to provide you with a burst of quick and long lasting energy, increased blood flow, muscle growth, and faster recovery periods. Their popularity is growing faster than the Food and Drug Administration (FDA) can research them and provide more information on what these products truly do to your body, such as whether they are actually safe for young adult athletes to use.
Kuhn, C., Swartzwelder, S., and Wilson, W. Pumped: Straight Facts for Athletes about Drugs, Supplements, and Training. 2000. W.W. Norton, New York and London.
Supplements when it comes to working out are considered performance enhancing drugs. Creatine is one of the most widely used supplements on the market today. Other major supplements are protein, amino acids, and fish oil pills. Essentially, when someone is lifting weights they will take supplements to help build up muscle and to add weight. Ultimately, creatine ends up as water weight. On the back of a creatine label, it clearly states to drink an ample amount of water when consuming. Creatine can be good and bad for the human body, but is taking creatine for the purpose of working out worth the risk?
Creatine is an effective, powerhouse nutrient that is derived from the amino acids glycine, L-arginine, and L-methionine. Creatine is beneficial for athletes as it helps improve strength, muscle mass, body composition, and boosts athletic performance. Research has shown improvements in endurance, power, and performance; this is all due to the creatine increasing phosphocreatine (PCr) within the muscle, which allows for quicker regeneration of the body’s energy.
Creatine serves as an energy reserve in muscle cells. Muscular contraction is powered by the breakdown of ATP (adenosine triphosphate) to ADP (adenosinediphosphate). When all the ATP is broken down, creatine phosphate in the muscle donates a phosphate group to ADP, and further energy reactions can occur. Creatine monohydrate is a precursor to creatine phosphate. By supplementing with CM, CP levels in muscle apparently are maximized, and more muscular work can occur, since there are greater energy reserves to use.
Seeking a greater athletic physique and ability, athletes turned to the use of steroids. Once the dangers and possible health risks arose, athletes then turned to performance enhancers. Two specific supplements have taken the sports world by storm and are now being used by athletes of all ages. They are androstenedione and creatine. It took years for people to begin to understand how dangerous steroids really are.
In a world where mental illnesses like PTSD, depression, and autism are becoming more and more prevalent, MDMA, or “Ecstasy” is just the mental boost that someone needs and is illegally being dealt to patients while in therapy or counseling. The theory is that MDMA can raise “happiness levels” by forcing the brain to release serotonin and dopamine at the same time, resulting in intense euphoria and “ego softening” (Errowid). Some other side effects of MDMA can include feelings of inner peace, increase in social bonding, and an increase in ability to communicate. Some of the less positive side effects can be eye wiggling, increased heart rate, and dehydration. All of which, are quite manageable and not too noticeable. Sufferers of social anxiety and depression could greatly benefit from MDMA, as it can break down inner boundaries and increase the need to be around other people. A grou...
Creatine supplementation is now being linked to several hazardous side effects in the body, and even its effectiveness has come into question. The use of creatine supplements by athletes is a dangerous way to enhance performance and should be regulated or banned. Creatine is a nitrogenous compound that is found naturally in meats and is synthesized by the body and stored in the muscles where it can be used for rapid energy during anaerobic exercise (exercise which does not need oxygen in order to supply energy) (Lowengrub 16).... ... middle of paper ...
“Performance Enhancing Drugs: Know the Risks.” Mayo Clinic. Mayo Foundation for Medical Education and Research, 12 Dec. 2012. Web. 19 June 2013
Scientists, coaches, and athletes have recognized that periodized strength training promotes increase in skeletal muscle size, increase in force, and increase of the regenerating capacity of the muscle cells.
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
In order to perform at peak potential an athlete must fuel their body with nutritious foods. Proteins, carbohydrates, fruits and vegetables; these three-core food groups fuel a winning athlete. Proteins help build, teeth, bones and muscles, and create enzymes, red blood cells, long-term energy, as well, boost the immune system. Its functions are the most diverse of any food group. Protein consists of combinations of structures called amino acids that combine in various ways to make muscles, bone and tissues. They serve other functions as well including nutrient transportation and enzyme production for overall health beneficence. Adequate, regular protein intake is essential because the body does not easily store it. Various foods supply protein in different amounts with the highest quantaty coming mostly from animal products such as meat, fish, and eggs.
Ecstasy Effects | Information on Ecstasy,Club. Drugs,Pills and MDMA. Web. The Web. The Web.