Why avocados should be part of your healthy diet?
Avocado is one of the most unique members of the fruit family. While most fruits are a source of carbohydrates, avocado has been found to contain high quantity of healthy fats. Many studies done on avocado have proven it to have powerful and beneficial effects on our health. Hence, avocado seems to have had a tremendous increase in its popularity the world over. One of the recent examples is when there was a nationwide shortage of avocado in Australia, in the beginning of 2016, due to the very high demand.
Still, there are many out there who still associate this fruit to terms such as “fattening food” and worry about whether to include them in their diet. I am here today to breaks such myths
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Avocados are super nutritious and offer in them a wide variety of nutrients to us, including 20 different kinds of minerals and vitamins. Plus, they are low in saturated fat and also do not contain cholesterol or sodium, which is an added advantage.
2. Avocados contain lots of potassium. In fact, they even supersede bananas in this area, often containing more quantities of potassium than bananas. Want to reduce blood pressure? Then, avocados are your best friends!
3. Avocados are loaded with monounsaturated heart-healthy fatty acids, so much so that as much as 77% of the total calories in them comes from fat. How is it good? Well, most of this fat is nothing but oleic acid, which is also the major component in olive oil.
4. Avocados are a great resource of fiber as well. So, they contribute well to weight loss, reduced blood sugar, and even lowering the risks of many diseases.
5. Avocados can lower your Triglyceride and Cholesterol levels. There have been scientific studies done to prove this benefit of Avocados and they clearly seem to reduce these markers that cause heart diseases.
6. Avocados are good for your eyes as well, as they come packed with powerful antioxidants that protect our eyes. Two of the most prominent of antioxidants found in avocado are Zeaxanthin and Lutein. Both have been found to be very important for eye
Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins
“The vegan diet is healthy and leads to a compassionate lifestyle. I’ve gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized,” says Meagan Duhamel, a Canadian pair skater and an Olympic silver medalist (Duhamel 7). A vegan diet is a type of vegetarian diet that excludes meats, fish, eggs, dairy products and all other animal-derived ingredients. “Vegan” is also a term to address people who are on a vegan diet. Vegan people eat only plant-based foods, so a vegan diet is known as good for losing weight. Another reason people become vegan is because most animals are injected with steroids, hormones, and other drugs in order to make them bigger to produce more meat. Some people become vegans
...this roll begins in 1960s Los Angeles where a lot of Japanese immigrants reside. The traditional sushi roll does not have any avocados, instead it only has rice, seaweed and tuna. At that time, there was a Japanese chef - Ichiro Mashita, substituted tuna fish in their roll by avocado due to its texture was perfect for replacing tuna. The roll created a new way of food experience by combining California ingredient ( Avocado) and Asian food. In addition, Sushi as well as the roll of California popularize throughout the US. Similarly, there are Avocado in other foods also such sandwiches, pizza, salad and other foods such as tacos, sushi.
In summary, two of the effective components which can prevent heart disease in edible vegetables have already been found—the lycopene and dietary fiber. They have various edible sources for people’s consumption. While much has already been learned about these two biologically active substances, much remains to be learned. It is also important to understand the possible influence of other biologically active components, as well as people’s daily diet to keep cardiac health according to the research.
I newly found out that every “One ounce of chile contains as much as 20,000 units of Vitamin A, which is twice the minimum daily requirement” (19). Which is surprising for me because ever since I was a child, my thoughts about chiles is that it only gives spiciness to a food. I didn’t know that a chile has something more to give. I also discovered about the jalapeño that “One hundred grams of Texas green chile contains 235 mg. of vitamin C while a California orange has but 49 mg” (19). Its an astounding and shocking because of the revealing information that jalapeños gives more vitamins than the oranges. Now, I know that not only oranges are good supplier of vitamins, but jalapeños also are a good source of vitamin C and also vitamin A which essential part of our body. In addition to that, Burciaga mentioned that “Calcium content in chiles is also high”(19) which gives me an additional information that chiles are also rich in minerals that is very important for our bone
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
Avocado’s are loaded with healthy Total Fat, Potassium, Carbohydrates and Fiber. In a (173 g) avocado there are 27 g of total fat. 877 mg of Potassium, 15 g of Carbohydrates, 7 g of Protein and 12 g of Fiber.
News articles and internet blogs are saying that Americans are trying becoming more health conscious, but America ranks thirty-three in the healthies country. Bonnie Liebman, Sarah Federman, and Greg Crister are influential writer on the topic on food. They show the readers the freedom that food manufacturers have on labeling, and how it affects the consumers that fall for it. Bonnie Liebman, the author of “Claims Crazy: Which Can You Believe?” is a Director of Nutrition in CSPI. She has an M.S on nutritional sciences from Cornell University. Liebman provides links between health issues with food labeling. Her work talks about the different types of food labeling, and how the FDA fails to regulate on the structure/function claims that food
Although they are high in fat, this is healthy and unsaturated fat. The richness of avocado makes it a food that will leave you satisfied rather than hungry, and it is a great substitute for those who want to eliminate the unhealthy fat found in meat. A veggie taco with avocado instead of ground beef is just as delicious and satisfying, much healthier, and the meat isnt missed at all. Limiting the amount of salt you use can help you lose weight.
The Omega-3's are widely recognized for their role in heart health. Not only do these fatty acids help healthy hearts, they also benefit those with cardiovascular disease. Research has proved atherosclerotic plaque reduces with consistent consumption of omega-3's. Further, incidences of irregular heartbeats decline with these fatty acids; high blood pressure has been known to slightly drops as well.
Food is a major part of everyone’s everyday life. It’s hard to imagine life without the chocolate cake on your fingers or a carne asada taco in your mouth. Enjoying delicious desserts and fast food seem extremely magnificent to eat and spend money buying them. Although, there have been many controversies in the United States on how it’s the largest country with the most obesity regarding children, which affects their health, many people are still going throughout their day snacking. Many people in America are having full course meals with thousands of calories in one sitting not knowing the short term or long term side effects that are going to take a huge toll on their lives. Food is delicious, but it comes with a secret behind the savoriness/sweetness.
Healthy and affordable food choices on the go or even just in the store is a huge and worldwide ongoing problem that of course cannot be fixed overnight. To help start and put one foot forward to improvements in the availability of healthy food options and choices in lower income neighborhoods, we as a community and a whole should do the following.
Good fats are found in nuts, avocados, olives, seeds and healthy oils like olive oil, flaxseed, and sesame.
Some of these additives do not add any nutritional value to the food and may even be harmful to your health. More nutritional factors to consider are the variety of the fruits and vegetables in our diet. Nutritional data shows that dark green vegetables (romaine lettuce, kale, broccoli, etc.), and orange vegetables (carrots, sweet potatoes, pumpkin and summer squash) provides more nutritional value than some of the less colorful vegetables. Here are even more nutrition facts. Some foods contribute to burning fat. Green tea contributes to fat burning by increasing the body's metabolism and increasing energy level. Foods high in protein are more difficult to digest so they require more calories in the digestive process. Good nutrition practices may not be sufficient for some people they may require unique supplements such as CoEnzimeQ10 or
Fruits and vegetables are important components of our diet. We take fruits in raw state or in the form of juices, while vegetables are taken in the cooked form or sometimes as juices. Fruits and vegetables provide us carbohydrates, proteins and various other important organic compounds. The juices are rich sources of minerals, vitamins and many micronutrients (calcium, iron etc.) essential for us. For example, iron deficiency in humans causes anaemia and anaemic persons are advised to take leafy vegetables e.g. spinach and apples which fills up the iron deficiency.