Persuasive Essay: Getting The Eight Hours Of Sleep

845 Words2 Pages

When students or working individuals need extra time to finish an assignment or extra time to get a job done, they take time away from their sleep. “Sleep, we spend a third of our lives doing, but do any of us really understand what it is all about?” (Iliff) By getting the required eight hours of sleep the individual will be better off overall. REM sleep is the target level for the best sleep. Sleep increases the chemical levels in your brain and allows one’s mind being in a better mood overall. Although most individuals live in a sleep deprived mode getting eight hours of sleep will help because it will, create a better attitude toward everything, heal the body as well as the mind, and increase productivity and learning.
Every individual needs eight hours because it helps their attitude towards whatever they are doing. “You probably know firsthand that sleep affects mood. …show more content…

With the body being reset and the mind functioning correctly, with the students and adults, their minds will increase the productivity during a work day and in learning. When the body has a better ability to memorize and learn new information and content, students and adults will be able to increase their knowledge base and learn more about anything they are doing. “A growing body of evidence suggests that offline periods of waking rest and sleep benefit memory” (Graveline, Wamsley). When individuals get the required eight hours of sleep, they have the ability to increase their growing while they sleep. If the body has not gone through REM, rapid eye movement sleep, then the sleep was almost worthless. REM sleep is the deepest part of sleep and it is when the most chemicals and healing occurs. REM sleep can occur at different times for different individuals and can be recurring throughout the sleep

Show More
Related

  • Should Middle School Students Have Bed Time

    416 Words  | 1 Pages

    One reason that it’s important to have a full eight hours of sleep is so that you can have good health.Not sleeping good can have a higher risk of obesity. Obesity is a health problem which means that you are overweight. A way that would decrease the risk of a higher chance of having obesity is by falling and waking up at the same time everyday as scientist have proven. More sleep also helps with brain health. As we all know the brain is a big part of our whole body system. Which also not enough sleep can cause

    Read More

  • The Impact of Sleep

    1345 Words  | 3 Pages

    Researchers have found a way to connect sleep with education. Gary Scarpello who wrote "Lack Of Sleep Could Be Trouble For CTE Students” , did a research study with liberty mutual showed that teens had an average of 7.2 hours of sleep on school nights and 33 to 75 % of all students have sleep problems. In the article it had stated that not getting enough sleep can cause impaired hand eyed coordination, reaction time and brief mental lapses. (Scarpello). The same researchers also found out that Sleep helps restores brain functions such as alertness, metabolism, and memory and regulate hormones (Scarpello). Researchers Mary A. Carskardon and A.R. Wolfson studied 3,120 Rhode Island children. They had figured out that college students who slept more than nine hours a night had a gr...

    Read More

  • How Does Sleep Affect Memory Consolidation?

    1684 Words  | 4 Pages

    Is sleep important for memory consolidation? Past research has found that sleep is an important factor in the consolidation of newly acquired memories; however, this consolidation often depends on the specific memory as well as when (e.g., time after learning) sleep occurs. It is important to note that sleep is not constant, throughout the night. Sleep is a cycle that is broken down into rapid eye movement (REM) and non-rapid eye movement (non-REM) sleep (Stickgold, 2005). Non-REM consists of sleep stages 1 through 4, in which stages 3 and 4 constitute what is known as slow-wave sleep (SWS) (Rasch & Born, 2008). Moreover, the construct of memory is often divided into different types of memories, declarative (e.g., facts and events) and non-declarative (e.g., procedural skills) (Stickgold, 2005). When discussing memory consolidation, research has defined it as a progression of memory stabilization that leads memories to become resistant to interference (Stickgold, 2005). Results from past research indicate that memory consolidation occurs through the reactivation of memories during sleep, which enhances and stabilizes the memory (Diekelmann & Born, 2010).

    Read More

  • Sleep Deprivation

    3833 Words  | 8 Pages

    Sleep is one of our basic needs to survive and to function in day to day operations, but not everyone needs the same amount of sleep. Some people can survive on very little sleep, i.e. five hours a night, and some people need a lot of sleep, to the extend that they are sleeping up to 10 to sometimes 15 hours a night (Nature, 2005). According to Wilson (2005) the general rule states that most people need from seven to eight hours of sleep. The deprivation of sleep in our society in continually increasing with the demands in society increasing work loads, the myth that a few hours of sleep is only necessary to function properly and that sleep is sometimes considered as killing time (Nature, 2005). Sometimes sleep deprivation is also caused by other situations like sleep disorders, i.e. sleep apnea, chronic insomnia or medical conditions such as stress (Wilson, 2005).

    Read More

  • Argumentative Essay: The Need For Sleep

    1035 Words  | 3 Pages

    Though many may not often think about why we sleep, most of us know that sleep makes us feel better, it refreshes the body and makes it better able to function following a good night of sleep. However, the fact that sleep makes us feel better and that going without sleep makes us feel worse only begins to explain why we need sleep.

    Read More

  • Health And Personal Health: The Dimensions Of Health

    720 Words  | 2 Pages

    My physical health is the dimension I’ve chosen that requires a beneficial change. Within this dimension, changing my sleeping habits is my main goal. According to Hershner and Chervin (2014), irregular sleep patterns and sleepiness have a negative impact on a student’s performance, memory, and on their ability to learn

    Read More

  • Persuasive Essay: How Sleep Needs In People's Life

    1410 Words  | 3 Pages

    Though there are many facets to the subject of sleep, our team has decided to focus on the vital role sleep plays in people’s lives, specifically college students, as well as the numerous methods that can be used to make sleep more effective. Research has consistently proven the importance of a regular sleep schedule. The National Heart, Lung, and Blood Institute promotes this idea, and offers several tips for getting enough sleep while leading a busy life.[1] For instance, it helps to keep the same sleep schedule on weeknights and weekdays. Also, avoiding heavy exercise and artificial bright lights within an hour of going to sleep ensures a more restful sleep. This is especially true for devices like computers and cellphones, the light of which interrupts melatonin production, thus disrupting sleep. Avoiding heavy meals, alcoholic beverages, nicotine, and caffeine within a couple hours of sleeping helps prime the body for a more restful sleep, as well. In fact, the effects of caffeine can last

    Read More

  • The Vital Role of Sleep in Human Health

    878 Words  | 2 Pages

    Adequate sleep refers to acquiring sufficient and quality rest period per day. The average number of hours that a person should sleep per day varies according to age. Adults need 7-9 hours of sleep per day as compared to children who need 10-13 hours of sleep. The number of sleep hours needed increases with decrease in

    Read More

  • Oswald's Restoration Theory of Sleep

    505 Words  | 2 Pages

    Many studies of the role of sleep are partial or total sleep deprivation studies which support Oswold’s restoration theory. One of these supporting studies was Dement’s. He deprived participants of REM sleep and consequently found that they increased their number of attempted REM stages from 12 to 26 over 4-7 nights. During their first uninterrupted night, participants increased their REM sleep by 10% which is known as REM rebound. This suggests the importance of REM and the possibility that the purpose of sleep is to get into REM sleep. The participants reported anxiety, irritability and difficulty concentrating which shows that REM sleep is needed to avoid these affects and enable brain recovery which corresponds with Oswold’s theory. Even so, Dement’s study has low ecological validity, it has low population validity because there were only 8 participants and they were a self-selected sample. Participants would probably have shown demand characteristics because the experiment took place in a lab. It also has low mundane realism because people would not usually sleep in a lab and be interrupted repeatedly.

    Read More

  • Sleep Deprivation Among College Students

    2230 Words  | 5 Pages

    One question that people seem to be unsure about is exactly how much sleep is enough sleep? In Inside Insomnia: How to Sleep Better Tonight, Dryer tells that the ideal amount of sleep may vary from person to person. She states that while seven to eight hours may seem to be the accepted average, there are no fixed norms. Some people sleep two hours nightly, while others sleep nine to twelve hours nightly without complaint. She goes on to say that as long as the hours of sleep that one has gotten leaves them feeling energetic and alert the next morning, then that person has met their sleep needs. Sleeping in excess does not always allow the person to feel more awake the next morning. Dryer believes that trying to sleep longer than needed will lead to hours of tossing and turning, and not necessarily feeling more awake the next morning. Basically, the ideal amount of sle...

    Read More

  • Wake Up! Sleep is Necessary

    1175 Words  | 3 Pages

    Much of society mistakenly believes that each individual needs eight hours of sleep in order to have a full night’s rest. This is untrue because the amount of sleep you need has a large dependence on the many factors that influence healthy energy. Age is a large indicator of how much sleep is relevant to an individual. Studies done by Milner (2008), “Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction” show that an adult needs nine hours a day in order to carry out work productively, feel rejuvenated, and maintain contented moods. In contrast, infants tend to need more time to rest their bodies even though they are less active. A young baby spends 2/3rds of their day

    Read More

  • Persuasive Essay: Why Should We Sleep?

    1380 Words  | 3 Pages

    It’s very important that people know how much sleep they need. Sleeping improves people’s health while lack of sleep causes detriment

    Read More

  • Persuasive Speech: Taking Care Of Sleep

    1264 Words  | 3 Pages

    Because sleep is vital to our well-being, we have to make sure to get an enough quality sleep at the right times as it helps to protect our mental and physical health, quality of life and safety.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

More about Persuasive Essay: Getting The Eight Hours Of Sleep

Open Document