10 Ways to Stop Food Cravings
If you are on dieting, and trying your best to lose those extra pounds, your worst enemy could only be your cravings for food. Of course, you were once a food junkie, which is why today you are on the hard path of dieting. And you can’t afford to be a foodie once again, especially if you are being health conscious.
What are food cravings?
Food cravings are intense desires for unhealthy or some specific kinds of foods. You may feel a desire for foods when you are hungry. But, this desire is far different and stronger than what you feel when you are hungry.
Different types of people may crave for different kinds of foods. Nevertheless, often these turn out to be sugary or junk foods which are rich in sugar. These food cravings are something
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Now that you have already decided what you are going to eat in the coming few days, you will avoid any kind of uncertainty. Thus, you will be able to eat only healthy. When you will already know what you are going to eat, you will be less likely to visualize something tempting and thus, will be able to prevent your food cravings.
6. Address your stress
When you are stressed, you try to distract yourself from the thing that’s causing the stress. Most people are most likely to think of eating something at this time. This means that stress can encourage food cravings in you. This might motivate you to disturb your regular food beahavior. What this means is you may go for something that will only make you happy, and not healthy.
Women are more likely to practice this thing while they are stressed out. They are more likely to take more than necessary calories. Further, stress is responsible for increasing your cortisol blood levels. Cortisol is that hormone which increases your weight around your belly.
It’s better not to feed that hormone. Rather, plan your meals and meditate to naturally fight your stress.
7. Mindful eating
An addiction to food is not unlike an addiction to drugs. According to Dr. Ramani Durvasula, a food addiction is when someone is not only eating a lot of food but chronically
Hunger is an important, ever-changing human trait. It doesn’t always refer to the hunger for food, but can also mimic the craving for a certain aspect. Hunger, in the context of food, can be an emotionally overpowering feeling, and in extreme cases, cause a person to go to great lengths to quench their feelings of it. Hunger, in the context of the of craving of a certain aspect, is therefore not so different. When one hungers for a certain aspect of life and ultimately is unable to obtain it, their hunger continues to grow, causing the person to undertake rash measures to obtain what they hunger for.
"Stress Feeds the Need for Comfort Food." WebMD - Better information. Better health. Jennifer Warner, 3 Sept. 2003. Web. 15 Feb. 2010. http://www.webmd.com/balance/news/20030909/stress-comfort-food
Maglione-Garves, Christine A, Len Kravitz and Suzzane Schneider. Cortisol Connection: Tips on Managing Stress and Weight. n.d. Web. 22 Oct. 2013.
Scottt, Elizabeth. “Stress and Emotional Eating: What Causes Emotional Eating?”. Web. 07. June. 2010. http://stress.about.com/od/unhealthybehaviors/a/eating.htm
The more you feel full, the less you’ll crave to eat or snack. That alone will help in your diet since your caloric level won’t go overboard due to overeating.
Chronic stress may be a factor in cases of heart disease and obesity. Due to the type of hormones in the body being released or restricted Cholesterol levels have been known to increase in individuals with chronic stress. A person’s relationship with food can increase their chances of heart disease and obesity. When people are experiencing high levels of stress they may use food as a way to feel satisfied temporarily- whether they are hungry or not.
Stress, lack of time, boredom, and peer pressure can all lead to mindless eating. In other words, eating regardless of hunger and not really tasting or enjoying the food.
Use your food records to identify triggers that cause you to feel psychological hunger. These can be people or situations. Knowing your triggers is very important because they become stronger each time you reinforce them with food. You might have to express your needs for support and encouragement from certain people more clearly and train them by offering suggestions that fit your needs. Including them in your journey can strengthen your relationship and avoid hurtful miscommunications or resentment to your
Restrictive doesn’t work! It’s like my dad telling me to quit seeing an older guy so what do I do……. You got it! I sneak around and did it anyway! There is something about telling ourselves that we can’t have something!
#Try to identify the underlying need. If you are eating emotionally, there is some need being left unfulfilled. Take a moment to assess your current feelings. Are you lonely or missing someone? Did you have a hard day or receive some bad news? Maybe you have an impending deadline that is freaking you out and you turn to food to cope with the stress. Whatever the emotional cause is for your eating, you must acknowledge it in order to change the
So, yes, there are food “addictions” but not 100% similar to that of drug addictions. There are consequences to eating too much of one thing, but the point here is that it might not be that individual’s fault.
Through various observations and assumptions, there have been conversations on whether or not overconsumption of food is an addiction. However, many have come to the conclusion that food is an addiction if it is overconsume excessively than it is necessary for an individual’s diet. Nevertheless, food addiction can create health issues that can affect an individual’s body. Even though, many individual may have such knowledge of overconsumption of food; however, many may choose to ignore the consequences that comes with food addiction. Becoming a food addict is harmful and dangerous to an individual’s health.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Some foods have the ability to control your stress level by working with your body’s cortisol. Healthy foods are sometimes known has “brain power” because they help your cognitive abilities. The better you eat, the better you