Personalistics Of My Exercising Behavior

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Recommended: Application of behavior modification

The behavior that I have chosen to modify is my exercising behavior. As a college student, exercise is something that I don’t get enough time to do. I chose to modify this behavior because I want to exercise more to improve my health and be fitter. Exercise is an important part of life, it is a stress reliever and stimulates brain cell development. Psychologist’s throughout the years have suggested that most of the things we do every day are due to habits. Various theories have been proposed to justify the process in which animals and humans change behaviors or habits. Among the theories are operant and classical conditioning. As human beings it is unavoidable to fall into habits either unconsciously or consciously, but science has revealed …show more content…

To accomplish the modification of my behavior I am seeking the help of a personal trainer whom I plan to meet with throughout my journey to keep on track and make progress. If I cannot have a trainer I will go to my local gym and workout with a friend who is also going through the same lifestyle change. Having a friend, we will encourage and motivate each other not to fall back into our bad behavior or habits. I am choosing to use operant conditioning for my behavior modification because I can punish or reward myself if I do or don’t perform well each week. The consequence of my target behavior is watching my favorite television shows that I record during the week on the DVR when I do not have time to watch any shows because of school commitment. Having this as the consequence for the target behavior is very effective as I am used to watching my recorded TV shows every weekend when I am not going to …show more content…

The consequence for the past week will take place on Saturday and Sunday, which are the days I have free time to watch my shows. I will ask my parents for help to keep a record of the days I go to the gym and also, I will set reminders on my cell phone. My parents will also be responsible for making sure I follow the consequences of my behavior each week by keeping the TV remote control. If I manage to exercise three days a week for at least an hour or more my parents will reward my behavior by giving me the TV remote control for the weekend, which is positive reinforcement. If I fail to exercise three days a week I do not get to watch my favorite shows for the past week and they will be deleted to create more space for the new week, which is negative

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