Personal Reflection Essay: The Definition Of Suffering

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Anguish, agony, harsh, pain, torment, torture, distress, are sorrow are some of the salient words that come to my mind when I hear the word suffering; some of which are synonymously used to describe the term. The term suffering is defined by the Meriam Webster dictionary as "the state or experience of one that suffers" (Miriam-Webster dictionary). Suffering is often expressed in different ways, affects different areas of one's life and is experienced differently by individuals. It is also impacted by several variables including race, gender, age, religion, country of origin, ethnicity, sociopolitical and socioeconomic status. Individuals suffering are often grounded in one or several of the areas outlined and undoubtedly compromise their emotional, …show more content…

Such suffering has resulted in several personal and professional challenges which have inevitably inculcated grit and determination in me and continues to drive my thoughts and behavior in moving forward to higher heights. Being born and raised in a very humbled Christian household with 9 siblings, at times having no food to eat and not knowing where the next meal was coming from, no electricity or running water; my mom always tells us that we will make it through by the help of God “one day, one day, conquer day”. Through all levels of schooling, I had to endure days without eating which was not good for my migraine headaches, but had to sacrifice the little money I had to make it to school each week; thus, demonstrating my determination and will to …show more content…

Being a Jamaican, culturally, it is the expectation for individuals to bounce back readily after experiencing disappointments, disasters, or any unwanted predicament. For instance, it is the norm for individuals to work on repairing damaged roofs or areas on their homes shortly after the passing of a hurricane. It is also expected that you minimize complaints and instead focus your energy on moving forward. In therapy with clients, I have never projected my cultural beliefs regarding resilience on anyone but strongly believe that the agent of the family plays an essential role in an individual’s development of resiliency. I look at it as learned behavior to an extent that can be harnessed through modeling. When children observe, their parents displaying mental toughness, and respond calmly during crisis situations, they most likely will adapt that approach and respond similarly in familiar situations. Throughout my life, because of adapting earlier learned positive responses to traumatic events, I have always maintained composure and an optimistic outlook in every challenge I face with the belief that it is going to work

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