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Essay on good nutrition in children
Essay on good nutrition in children
Healthy eating habits for children annotated bibliography
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My kids have had no childhood illnesses other than chickenpox, which they both contracted while still breastfeeding. They too grew up on a healthy diet, homegrown organics etc. Not to the same extent as I did, though, as I was not quite as strict as my mother, but they are both healthier than I have ever
However, a child raised on a vegan diet can prove to be just as healthy as a child raised on a standard diet. As true with any diet, an unbalanced vegan diet lacking in necessary vitamins and minerals or having excess fat can lead to an unhealthy child and because children have smaller appetites and with the range of food available to eat already limited it might be hard to find food they will eat (Mann). This makes raising a child on a vegan diet a little more difficult than raising a child on a standard diet but not impossible. “Many dieticians believe it is possible to bring up a healthy vegan child [but] ... ‘you do have to make sure you know what you are doing.’(Mann).” With a vegan diet that is, on its own, restrictive a parent just has to ensure that their child is getting everything they need just like an adult on a vegan diet. Children have more nutritional requirements to ensure that they get enough of what they need you just have to plan each meal. Nut butters are extremely rich in protein and many grains are calcium fortified. There are also meat substitutes made of beans, soy, and vegetables that can appeal to children and are full of many of the vitamins a vegan could need. It is perfectly safe for a child to be raise vegan as long as they are consuming a proper balance of what they need
When I think about the moments leading up to my diagnosis I remember feeling weak, confused, shaky and sleepy. I did not notice that I had began sleeping throughout the day. My body was craving soft drinks like soda and juice but not food. Days would go by and I eventually fell into a deep slumber that I found myself only waking up from to use the bathroom. I knew something was wrong and that if I did not get to a hospital it would get worse. Nothing could have prepared me for the life changing diagnosis I would receive.
This article goes over the different immunological properties that are found in breast milk and how they affect the mother and infant. There is also information on how the mother’s milk helps develop the immune system of her infant through breast feeding. The author is currently researching maternal health and the development of infants at the Women & Children’s Health Research Institute and holds a Ph.D. The sources that she cites in her article are credible sources, which makes her article credible also. I will be using this article to support my claim on the health benefits an infant receives from breastfeeding.
“Commercially prepared infant formulas are a nourishing alternative to breast milk, and even contains vitamins and nutrients that breastfed infants need to get from supplements (Pearl, E., 2015). Breastfeeding is proven to strengthen the immune system for children of all ages. While a mother nurses the infant, the mother passes down nutrients and antibodies from the milk the babies drink while nursing. Like immunizations building invulnerabilities for people destructive illnesses, breast milk gives additional antibodies to infants to help them. Nursing sessions are less demanding to retain and process the formula since it contains living development elements, hormones, and chemicals which help an infant to effectively process all healthy intake from each feeding (The Office on Women’s Health, 2012). Further, in creating nations, scientists found that for newborn children who were not breastfed have danger of dying from irresistible infections, in the primary month is six times more prominent than babies who were breastfed (Chen and Rogan, 2004). Children that are breastfed have less problems with digestive systems due to the breast milk, a standout amongst the most essential advantages of breast milk is the containing living parts, for example, contamination battling antibodies, white platelets, red platelets, and hostile to viral components (Taylor, 2013). All which are essential to the growth of a newborn's digestive system that formula does not
There many advantages to breastfeeding! Research shows that breastfed infants have fewer and shorter episodes of illness. The nutrition provided by breastmilk benefits the baby’s IQ. The skin-to-skin contact encouraged by breastfeeding offers babies greater emotional security and enhances bonding. Breastfeeding appears to reduce the risk of obesity and hypertension for the infant later in life. Breastfeeding delays the onset of hereditary allergic disease, and lowers the risk of developing allergic disease. Breastfeeding helps the baby’s immune system mature, protecting the baby in the meantime from viral, bacteria, and parasitic infections. Breastfeeding protects against developing chronic diseases such as: celiac disease, inflammatory bowel disease, asthma, and childhood cancers. (Shinskie and Lauwers, 2002)
It’s amazing how a horrific and negative life changing event can encourage and guide you in the path of your future. The end result may not be visible when it first takes place, but the process of a recovery can be extremely educational. You see, I was provided the opportunity of job shadowing firsthand the fields of athletic training and physical therapy due to a knee injury. I believe the majority of people would consider a severely damaged knee a dramatic setback in life. I was able to find the silver lining during the recovery.
This event was the first major clinical event where from the initial observation something serious could have occurred due to the bleeding and the fall, in which I was directly involved. I was panicked initially but knew what action to take so a hit the staff assist button. What stood out to me is how quickly everyone fell into their roll and cooperated as if rehearsed, which through their experience it was. I feel that this was a normal situation requiring the rapid action of multiple nurses that demonstrates how one person will have to take control of a situation and direct everyone so no one is doing the same task or assuming other people are doing something important. Like how in an emergency you need to directly point out someone to call
Is there any food on earth that can provide the PERFECT nutrition to a human? Yes, and it is breast milk. Breast milk is the perfect nutrition. This superior food contains hormones, live antibacterial and antiviral cells and essential fatty acids (What Makes Human Milk Special?, Mar-Apr 2006). All of which are helpful in protecting against any harm. Sicknesses in infants are lowered by the help that breast milk gives. Breastfed children are sick less often than children who aren’t breastfed (What Makes Human Milk Special?, Mar-Apr 2006). Breast milk contains all the nutrients that an infant needs as it continues to grow. When the child is brought into the world it has no way to fight off any d...
Using narratives to gain an insight into human experience is becoming an increasingly popular method of exploration. Assuming that people are in essence narrative beings that experience every emotion and state through narrative, the value of exploring these gives us a unique understanding. Narrative is thought to act as instrument to explore how an individual constructs their own identity (Czarniawska, 1997) and explain how each individual makes sense of the world around them (Gabriel, 1998). It may also give us an understanding into individual thought processes in relation to individual decision making practices (O’Connor, 1997). It is evident from studies such as Heider and Simmel (1944), that there appears to be an instinctive nature in people to introduce plots structures and narratives into all situations, with an intention to construct meaning to all aspects of life in its entirety. The value of narrative is that it is a tool that allows us to understand what it means to be human and gives us an insight into a person’s lived experience whilst still acknowledging their cultural and social contexts. Narrative is thought to be significance as it is ‘a fruitful organizing principle to help understand the complex conduct of human beings (p.49)’ (Sarbin, 1990) The construction of a person’s narrative is thought to be dependent on each person’s individual awareness of themselves and the circumstances that surround them. However, a debate to whether a person is able to formulate a valid narrative in the face of a mental illness such as schizophrenia has emerged. Sufferer’s symptoms are often thought to interfere with their abilities to perceive within a level deemed acceptable to their society’s norms and therefore the validity ...
It is incredible to understand how the way someone was nurtured as a child could have such an effect on there adulthood. I personally believe that the events that occurred in my early childhood were stepping stones to defined me as the person I am today.
This summer, I had contacted a family friend of mine who was a neuroscientist in Switzerland, asking him if he would be able to host a visit for me in order to tour several neuroscience labs there. He had agreed, but my parents were unable to come, so I was left to travel by myself for the first time. While this family friend of mine was able to host my stay, it was my responsibility to contact individual labs and inquire about tours and guided education opportunities. While visiting, I was sure to ask many questions about the current research and discuss other literature I had read with the scientists working there, including Dr.Lamy from the University of Fribourg, and Dr.Stuellet, who is doing schizophrenia research at the University of
Breastfeeding provides a wide array of health benefits for both baby and mother, while simultaneously enhancing the bond between mom and her baby. Mothers who breastfeed have a lower risk of ovarian and pre-menopausal breast cancer. Their babies see a boost in cognitive development, as well as lowering their chances of being obese as adults, unlike formula fed babies. Consequently, a lower risk of obesity correlates to a lower incident of a wide array of comorbidities such as
I am the third child out of four in my family, I have one older sister, an older brother and then a younger brother. I was born on January 20th 1997 in Clinton, Ontario. This means I was probably conceived the middle of May sometime. My mother did not take pre-natal pills before I was born because I was not really expected, but she was taking vitamins during this time to stay healthy. My mother did see our family physician while she was pregnant with me. She saw the doctor every month for the first and second trimester and then she saw him every other week in the last trimester. In these checkups they would see if I was gaining weight, check blood pressure, blood levels and just to see if everything was healthy. My mom did not have any screening tests done to see if there was anything wrong because it was not very common to get screening done in our
It was dark that night, I was nervous that this dreadful day was going to get worse. Sunday, October 23, 1998 I wanted to start writing this to tell about the weird things i’m starting to see in this new neighborhood. Gradually I keep seeing pots and pans on the sink suddenly move to the floor. I would ask my sister but she is out with my mom and dad getting the Halloween costumes. When they got home I didn’t tell them what I saw because i've seen Halloween movies and I have to have dissimulation otherwise the ghost will come out and get me first. October 24, 1998 I think I got a little nervous yesterday with the whole ghost thing. 12:32pm, Went to eat lunch with the family today and I go to get my coat. I heard the words furious and madness,
Early, Valerie RD, LD, CES, R.PhT, Reiki Master. Does Nutrition Affect Your Child's Health? Article. 6/9/2009