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My fitness goals
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Four months ago in May, I began my fitness journey. Now let me be completely honest, I wasn’t a first timer at all, and I was not where near a professional. I was that person that seriously began one every new year and never ever kept to it. My thoughts were that by summer I would be fit and toned, but we all know that when summer rolled around that was not the feeling. My weight was a constant yo-yo, it ranged something like this 125, 120, 118, 122, 119, or 124. It was never the same for long. Then the worst happened in January of 2015, my ACL decided to give along with my meniscus. I then had surgery by February and no walking until April. THREE months in bed!! During February, March, and April I was at the worst time in my life, just ready
So i have therapy mondays and wednesday. And when i went back that monday my therapist was surprised of how good i’ve gotten, because i was able to move my knee more and bend my knee more than 70%. She told me that it was good but my goal is 120% or more, for me to get to the next step of surgery. So i focused on that, and i was putting in twice as much as work i usually put in. Because the only thing that's on my mind is to get back on the field and work my way to become stronger and better. Also do what i love to do and enjoy playing with my friends and family. That's the only thing i’m striving for is to come back healthy and strong. And not do the same mistake as i did before to put myself in that situation. Finally almost that time for me to receive a phone call from my sergeant to tell me what i should do before i come in for surgery. She told me to not eat or drink once it's 7:00 because i was scheduled to have surgery at 9:30 and also she told me not to put on any lotion on my knees. So i did what she asked me to, and that whole day i been thinking about what is going to happen and would i ever be the same and how would it take for me to come back and be fully healed. So i went to the hospital it was almost time for me to have surgery and i was kind of scared but i was really looking forward to just get it all over with it. After i got done with surgery i was in so much pain that couldn’t move at all. Because if i even tried to move my leg that i would be in so much pain that i have to drink my pain killers. Once i got home i was in so much pain that i didn’t sleep for a whole week straight. But then i started getting used to sleeping without a problem or pain. But my doctor would always called me and told me what to do or if i had any problem to just give her a call. Then i asked her the next day when i could start walking and stuff. She
Little did I know my whole C-Squad season would come to this. School had finally let out, and we began to play summer ball for the VFW team, I was playing with older kids and the varsity coach, which both really intimidated me. Out of my element, I had lost all of the confidence I had in me, and possibly played my worst baseball ever that summer. I was so shaken and angry with myself, I truly began to contemplate the pros and cons of even playing ball anymore. After many days of thinking, I told myself, I will work harder and play harder than any other person on my team. After that season I had began something very new to me, which was lifting weights. Afterall I thought how easy can it be, it’s picking up weight and putting it back down, and i’ll be jacked in no time. Quicker than a flash reality hit me, and lifting was way more difficult than I had first thought. There was all the form and different types of lifts such as: Clean, Deadlift, Squat, Bench Press, all of the basics. My sophomore year began, and I was still far behind on my new goal, and that’s when I went to one of my best friends, John who is very stocky and strong, practically a pro
Growing up my parents ran a little lake on the outskirts of my hometown of Shelbina here in northeast Missouri. I was the "tough" one out of my family by the time I was in the ninth grade I could use two weed eaters at the same time and pick up the back end of a golf cart. At 5'3 and wearing size 16 I was big girl and was often made fun of by my peers. I wanted to be something other than the "fat girl" at school. So I became stronger than an ox and used that to my advantage. My high school coach seen me one day bench pressing a picnic table and begged me to join the weightlifting program. I excelled at the class and became known as "Pipes" I went from being the chunky girl to being the girl that was respected for my bench pressing and squats. My coach believed in me and that was all I needed to continue to do my best. That year I made a C average except for weightlifting where I got an A and earned the respect from my peers and my coach.
You are going to want to give up, you are gonna get impatient but it is vital that you listen to what you are told. The old saying, “Minor setback major comeback” is very relevant to the patients going through any kind of injury. You may be broken now, but if you heal correctly you could come back better than you were before. The most important outcome for me is that my patients have gotten the best care they could have received and they have recovered to the fullest extent and for my patients I would like them to know that their injury does not define them, it is what happens after that matters the most. The methods that I would want to use would be pushing my clients to always work hard for what they want to achieve; Granted, there are different injuries so each one will be handled in a different way. For example, if a client comes in with a torn ligament in their arm it is not going to be an easy process for them. My job just does not involve making sure my clients heal, but also motivating them not give up and to always see the brighter side of their injury. I will know that I have accomplished all of my patients’ goals when they are healthy and ready to be active again. Giving someone a second chance and watching them make the most out of it is rewarding enough. As long as I did my duties as an Athletic Trainer, I would feel accomplished
Physical activity is my weakest area. I only exercised one day of the week and the plan was for six to seven days a week. The most successful and reasonable way that I can work my way up to my goal is to not jump in with both feet and think that I should be over exerting myself because I will lose interest. I enjoy classes such as yoga, spin class, or kickboxing which would be a great way to build up my energy and also be entertaining. Walking for thirty minutes a day is another way to effectively engage my body to be more
During my body transformation, I have learnt new qualities about myself and superseded my own expectations. A couple of years ago, I was overweight and had a very unhealthy lifestyle, I used to play video games for about 10 hours per day, eat junk food, and rarely leave my bedroom. My body made me sorrowful and unconfident. However, this is all changed when I entered the gym for the first time. I began going to the gym daily. Encouraged by the progress I was making, I was determined to change the way I live. As time passed on, I started to lose interest in video games and better my nutrition. I began filling my free time with interesting and useful hobbies such as programming and studying topics that arouse my intellect such as Evolutionary
Many people are faced with great obstacles in their lives but have found ways to conquer and benefit from them. I struggled with obesity for many years. It has been one of the most difficult life challenges which helped mode the person I am today.
Walking into the gym, I could feel my heart racing. "You will do fine," my mom said as she grasped my hand. "All your hard work will pay off," she said as she hugged me goodbye. I could see in her eyes how nervous she was for me. It was true though.
Reflective Narrative 1 Over the summer in 2016, I began practicing bodyweight training (calisthenics). This was about a year after I had begun weight training. The small amount of training (but substantial results) made me want to share my experience with other people who were interested in weight training in order to advance their body awareness, athletic capabilities, and self esteem. Therefore, I began to base my senior project around calisthenics and efficient muscle and strength growth processes.
This year my fitness and health have been a little messed up. In the end of September I sustained a pretty serious concussion restricting me from exercise completely for a month then I could walk for 10 minutes a day for a while then slowly increasing my exercising I worked my way back up to a full practice. That was tough for me because I had also moved up levels to senior teal which was two levels above my previous level at junior teal. So the switch combined with the healing process created a rough first couple weeks of practice. After that I was still tired but got more and more used to it and the strain it put on my body.
I am never really aware of how I move my body unless I am acting. As I type this, I am not aware of how I position myself or how my fingers are moving across eh keyboard. I simply am moving them as I always had. With Stanislavski’s system, this is different. I cannot force myself to act in a certain way to make my character more believable (as I do not force myself to act in a certain way outside of the stage), but I do have to move with a purpose. I can shift my body in a way that gives off the mood of being uncomfortable, or I can do the same action with the intent of coming off as intrigue: an unconscious thing in my day-to-day life.
As I flipped through a magazine of Men's Health, I saw muscular males with abs of steel, muscles that were ready to burst, and attractive females around each arm. This was a common occurrence when I looked through other magazines such as GQ or Men's Fitness and my mind usually wondered if being physically fit was the way to be. Getting physically fit could cause me to become more muscular, and also increase other self-traits such as self-confidence, and increased stamina.
I exercise but there is no real frequency that I follow. I might walk on the treadmill for one hour several days in a row, then do nothing for a week. I have not lifted weights in years. My husband and I practiced yoga on a regular basis but stopped when I started school and received the promotion at work. I garden and I move around some but for the most part I am sedentary. I almost pains me to say it and I just cannot believe the condition I am in. Physical fitness was important to me; I loved to take kickboxing classes and weight classes but a couple of injuries put me out for a while, and when I returned I pushed myself to hard and reinjured myself. I want to be in shape but I do not know how to get there
We finish what we start. This was the motto that kept me going during the strenuous training period for a marathon. But prior to that, I must confess, I wasn’t an athlete. I was never interested in playing sports, except for recreational badminton. During gym class, I would walk three quarters of the time when it time for the dreaded mile run. I preferred staying indoors and sitting on the couch and watch movies. The first time I had heard about a marathon training program, called Dreamfar, in my school, I thought to myself, what kind of crazy person would want to run a marathon? Never did I realize, eight months later, I would be that crazy person.
It was about 1:30 AM. "Well, its time to hit the sack," I thought. I had had a really long day. I had been in school since 8 AM and I was truly exhausted.