I thought my life was over. ‘No more ice cream, no more cookies, no more candy’ was all I could think about. The day I was diagnosed with borderline diabetes was the day I thought my life had ended, but in fact, it didn’t. If anything, being diagnosed with borderline diabetes had made me realize how important it was to watch what foods I ate, as well as how much sugar, starch, fats, and proteins I took in. It became a big part of my life. Recently, in Biology class, we did a test on certain foods to see if they contained sugars, starches, lipids (fats), and/or proteins. I found it to be quite helpful for people like me. Considering how much I have to watch with my food. To begin, how about we learn what exactly each category is. …show more content…
Turns out, oil does not contain sugar. So, in turn, that hypotheses was wrong. But I did find out that bread, chicken, and yogurt did contain sugar. My next hypotheses stated that apple, sweet potato, oil, mayo, corn, and yogurt will contain starch. Yet, apple, oil, mayo, and yogurt do not contain starch. I did find out, however, that white potato, bread, and chicken do contain starch. My third hypotheses said that apple, oil, chicken, and corn would contain fat. But I was wrong in saying that corn would contain fat. However, syrup, white potato, bread, mayo, and yogurt do contain fat. My final hypotheses stated that sweet potato, bread, chicken, and yogurt would contain protein. As it turns out, sweet potato and bread do not contain protein. Yet, white potato and mayo do contain protein. Overall, testing foods for their contents has taught me more than I knew. It was quite interesting learning about what was in which foods. This test can actually be very helpful to those recently and previously diagnosed with a disease pertaining to sugar or starch. Learning about contents in food can also help you become a healthier person and live a healthier
During the year 1889, two researchers, Joseph Von Mering and Oskar Minkowski, discovered the disease that is known today as diabetes. Diabetes is a disease in which the insulin levels (a hormone produced in unique cells called the islets of Langerhans found in the pancreas) in the bloodstream are irregular and therefore affect the way the body uses sugars, as well as other nutrients. Up until the 1920’s, it was known that being diagnosed with diabetes was a death sentence which usually affected “children and adults under 30.” Those who were diagnosed were usually very hungry and thirsty, which are two of the symptoms associated with diabetes. However, no matter how much they ate, their bodies wouldn’t be able to use the nutrients due to the lack of insulin.
Today 7 percent of people have diabetes, whereas in 1980 only 3 percent had the disease. Research suggests that sugar may very well cause diseases that kill hundreds of thousands of Americans every year. With all that being said you have to understand how and why sugar has affected our people. You have to understand how sugar consumption is linked to Diabetes. You have to understand that even though it’s killing our people, Sugar is the most traded commodity for some countries, and if you took that away there economy would implode. Why has sugar had such an effect on our society, and how has that transitioned into Diabetes?
I wonder what images are going through your mind right now. Most of you are probably thinking “no sugar, injections, diets, doctors.” You’re right, mostly. Pre-med students have it down to a science; some of them even have the nerve to try explaining it to me. I may not know all the details, but I know what they feel like. I have heard just enough horror stories to scare me away from reading up on my own illness. Yes, I realize the stupidity of this rationalization, yet almost every person I talk to about my fears seems to have the same story to tell me: “I had an aunt who had diabetes, but she didn’t take care of herself. She went blin...
We have turned sugar, a biochemically harmful substance into a comfort food, using it to reward as well as cure unnecessary cravings. ’Every bite you take is either fight, disease or feeding it’.
safflower, soy, and sunflower oils. In general, stay away from foods that have a long shelf life and are loaded with preservatives. Foods high in simple carbohydrates, such as white bread and bagels, English muffins, and rice and corn cereals, should also be avoided. Artificial flavors and colors in foods can also trigger dangerous inflammation.
Bread and pasta (Check labels! 90% of sandwich breads have added sugar. We like Ezekeil bread for a sugar free
Saturated fat and cholesterol and an increased risk of heart disease. Fiber and a reduced risk of cancer. Fruit, vegetables and grain products that contain fiber and a reduced risk of heart disease.
Nuts (I eat almonds and raw peanut butter, but most of the nuts are similar in nutrition facts).
... found out that my great grandmother also passed away due to type 2 diabetes. Given the knowledge from public health I didn’t know the extinct of diabetes until the discovery of my family’s history. Until then I never knew how imminent the level of diabetes could be. This has prompt me to become more aware and create more awareness about diabetes more importantly type 1. Unfortunately type 1 diabetes cannot be prevented and there is no screening for those that don’t develop symptoms. This is adversely unfortunate for young children that have to learn how to be insulin dependent at an age early as 1. In conclusion living with type 1 diabetes isn’t easy; individuals with type 1 diabetes have an increased risk of anxiety and depression. Understanding your not alone Is a coping mechanism, becoming more educated is the first step into living a healthier and longer life.
In this profession I must be of great understanding of basic nutritional terms like: Calories, Carbohydrates, Proteins, Vitamins, Minerals, Fiber, Cholesterol and Saturated, Monsaturated and Polyunsaturated fats. These terms will likely be a part of my every-day lingo when I develop meal plans for my clients. In this profession, I can help people live healthier lives overall. It can even help people prevent illnesses and reduce risks of any chronic diseases all while promoting wellness.
The encyclopedia showed the educational view on nutrition and how it has affected students. It described proper eating habits and how to follow them.
It is important to stay away from empty calorie foods and energy dense foods. Empty calorie foods are foods high in calories but contain little nutrients like vitamins, proteins, and minerals. Examples of empty calorie foods include chips and soda. These are the normal snack foods and craving foods. Energy dense foods are foods that contain a high amount of calories per unit. These foods are often processed and have a high shelf life. Fast food like hamburgers, fried chicken and milkshakes are examples of energy dense foods. There are some exceptions to energy dense foods. For example, nuts are high in calories, but are a good source of healthy fats. It is acceptable to eat nuts in
These two articles introduced the people living in two very common nutritional value of food. Which can be seen through the introduction of the nutritional value of food that people actually do not understand. I recommend that people in the pursuit of a healthy life and same time we should first understand the nutritional value of various foods, this way we can more effectively pursue a healthy life. If you do not first understand the nutritional value of various foods you may get bad results. The nutritional value of each food is different, it will benefit and harm. If you can not understand
You've probably heard about how influential protein is to gaining muscle, but it also gives you
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.