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Athletic training and conditioning
Athletic training and conditioning
Athletic training and conditioning
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Recommended: Athletic training and conditioning
Having strength and con the first semester of my sophomore year I learned many things about the weight room and all the lifts. Personally the squat lift was my favorite and the easiest for me. It was the easiest one for me because it was simple to set up, and it was the most comfortable with my body strength.
Squatting is a very easy lift and exercise to make you stronger. It is easy because it requires four things to do, when other lifts require more. The four things you need to do to squat are a 25 pound bar or a 45 pound bar based on your strength ability, a bar stand that holds your bar, weights based on your strength ability, and clippers to have your weight stay on your bar when you're squatting. In strength and con class we have five minutes and thirty seconds to do 3 different lifts and that is with setting up and taking down. Squatting is one of the most simple and fastest lifts and shouldn’t take anyone more than a minute if you are doing it right. Squatting has more benefits other than being quick and easy to do. For example, there are many ways it can help improve you and your strength ability.
When I think of athletes squatting, I think of athletes that swim and run because it is using the upper arms and the legs. Athletes that do swim and run should use the squat lift because it will benefit them by making them stronger and give them more progress in the pool or field. Another benefit from squatting is that you see results fast. When I go into the weight room to train for my upcoming sport in the summer, I have a break before I go in and I get out of shape during that time. But when I go back and get squatting it doesn’t take long before I get back into shape and my legs get stronger. This helps me becaus...
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...amstrings are on the back of a person’s leg and knee. Just like quadriceps, they are extremely painful to injure and it takes a long time to heal. Also they can get very strong while squatting and it doesn’t take long before it helps you with your upcoming sport because it is so easy to strengthen. The secondary muscles worked while squatting are abdominals, gastrocnemius(calves), muscles in your arms and back as they hold the bar.
In conclusion, the squat is a lift that works many muscles, increase strength in the legs and hips, but is a full body exercise. I will continue to lift as I train for my sports and I am so thankful and lucky to have an amazing weight training program in Portage High School and also an amazing coach that guides me and helps me train for my upcoming sports. Without him it would be different in the weight room and I wouldn’t like it.
Over a three week period a test subject was instructed to come to the exercise physiology lab once a week. The purpose of the first week was to determine the baseline test data for the participant. During this first week, the subject was asked how many hours of sleep they had gotten the night before and how much they weighed. The subject was then instructed to put on a heart monitor and wear an O2 apparatus and begin running on a treadmill. This treadmill was set at zero incline for the beginning of the run until three minutes had passed. At the three minute mark the incline increased by 2.5%. After this the incline was continuously increased by 2.5% every two minutes. During this process, the VO2 and RER exchange rate of the subject was being tracked through the O2 apparatus. Their heart rate was recorded every 15 seconds. In addition, the subject was asked their perceived exertion at every increase in incline. The subject continued to run until they could not run anymore, at this time they would hop off the treadmill.
“The hamstrings are a collection of three muscles located in the back of the thigh that are responsible for bending, or flexing, the knee.” (emedicinehealth.com) the three muscles that make the hamstring are the semitendinosus, the semimembranosus, and the biceps femoris.
Muscle endurance is the ability to perform a lot of repetitions against a given resistance for a long period of time. The combination of strength and endurance results in muscle endurance. Muscle endurance is used in may sports such as rowing, swimming, cycling, distance running, field hockey and American football. Normally, an endurance muscle program involves lifting about 12-25 repetitions of moderate loads. In some cases, this is inadequate for many sports such as boxing, canoeing and x-cross skiing.
By doing so, lifters following this technique can improve and train on different strength qualities all at once. This synchronized improvement is what makes CSS different from any other forms of strength training which concentrates on the development of a single athletic trait at the other’s expense.
According to author Tom Rath, the key to success is to be able to support your strengths while in the workplace and not focus so much on trying to fix your weaknesses. Strengths Finder 2.0 is assessment that argues the answer to human development is structured on what people are. After completing strength finders 2.0 online assessment you will be presented with your strengths discovery and planner guide which are formed off of your results. I myself have participated in the strength finders 2.0 assessment. The test itself was a bit entertaining because I was asked questions that I never really thought about. Mt five themes that were listed in my results was relator, focus, belief, harmony, and discipline.
The main theories behind why muscle forces accelerate the body upwards greater in countermovement jumps in comparison to squat jumps: a brief review
During a football playoff game, your is driving down the field to score, when the quarterback’s ankle gets stepped on by another player. The athlete, the player, the coach and the fans are all counting on the athletic trainer to get that player ready to go back into the game. The athletic trainer would need to help get the player back on the field if possible.This is why I would like to be an athletic trainer. Athletic trainers specialize in areas of prevention, diagnosis, treatment, assessment, and rehabilitation. With this degree my choices of employment can be numerous from working with a sports team to in the healthcare field.
In P.E. class you probably learned to stretch before engaging in physical activity. People stretch for different reasons, most common of all to reduce injury. Currently, most experts agree that flexibility should be considered a vital component to a well-rounded, healthy lifestyle. Stretching is defined as the application of force to musculotendinous structures in order to achieve change in length, usually for improving range of motion (ROM), and reducing stiffness or soreness. Lots of debate surrounds the significant benefits of stretching or lack thereof. Arguments for stretching cite postural benefits leading to better general health and in addition better form when performing in the gym. However, studies have found a decrease in performance
Weight lifting is a broad term used to represent a vast number of actual exercises and styles. Weightlifting can be broken down into weight training, bodybuilding, fitness lifting, isometric training, resistance training, and athletic training. Although they posses similarities, often their objective separates them. Weight training generally means the pursuit of getting as strong as possible, and uses dead weight such as dumbbells and barbells. Bodybuilders have the goal to get the largest muscle mass and often times have a very small percent body fat. Fitness training or endurance training is often performed with low weight and high repetitions to build muscular endurance and general, non-athletic fitness. In isomeric training, the muscles and joints don't...
All muscles come in pairs, each one balanced by another that performs an opposite function. If either the hamstrings or the quadriceps become too strong, it can cause an inordinate pull on one side of the knee joint, predisposing the knee to stress and possible injury (Fox, 148)...
Previous research into the area of sprint performance has focused on what type of training can be done to improve performance (Whitney et al., 2005). A common method used is repeated practice of the performance of a sprint (Edge et al., 2005). This induces a learning effect; this learning effect is the improvement in performance through continued repetitions (Gibala et al., 2006). An alternative training method used by coaches for training purposes is the use of resistance training to increase skeletal muscular strength, the hamstring group, gluteus maximus and adductor magnus are considered the most important skeletal muscles in speed production (Delecluse, 2006). High velocity strength training uses exercises that train the muscles to recruit the fastest motor units (Delecluse et al., 1998). The motor units that can produce the most rapid contractions are the neuromuscular pathways that will become developed to allow a rapid response to signals inducing muscular contractions (Wilmore et al., 2008).
Quadriceps is a four headed main muscle that is used in almost all activities. its active in running, shooting receiving and many other activities. Stretching exercises dynamic and static ones are essential before doing any ball involving exercises. So that we improve range of motion and prevent yourself from getting injured. (Ayala, 2013).
In the preparation phase is taken place in a sagittal plane. The knees and hips are flexed prior to the extension. It pre-stretches the muscles that contracts in the jump. From an upright standing position at….. degree angle, the player initiates a decelerating downward movement where the abdominals are contracted to …….degree angle. The downward motion flexes the hips by eccentric contraction in the gluteus maximus, semimembranosus, Semitendinosus, and Biceps Femoris. In this downward movement, the knees are flexed causing a concentric contraction at ……… degrees on the Rectus Femoris, Vastus medialis, vastus intermedius, and vastus lateralis. The flexed knee also causes an eccentric contraction on the hamstring on the bicep femoris, semitendinosus, semimembranosus. Whilst the lower body is in a bend position, the upper body such as the shoulder girdle are elevated. The scapulothoracic is elevated by the levator scapulae, rhomboids and the middle fibers of the trap while the shoulder joint muscles are flexed by isometric contraction by the flexors of the anterior fibers of the deltoid, pectoralis major and coracobrachialis. As the individual holds the ball and moves into this crouched position, the elbow are flexed at degree ...
The purpose of the squat is to train the muscles around the knees and hip joints, as well as to develop strength in the lower back, for execution of basic skills required in many sporting events and activities of daily living. Because a strong and stable knee is extremely important to an athlete or patient’s success, an understanding of knee biomechanics while performing the squat is helpful to therapists, trainers, and athletes alike (11). Because most activities of daily living require the coordinated contraction of several muscle groups at once, and squatting (a multi-joint movement) is one of the few strength training exercises that is able to effectively recruit multiple muscle groups in a single movement, squats are considered one of the most functional and efficient weight-bearing exercises whether an individual’s goals are sport specific or are for an increased quality of life
Some are body-weight exercises where you should add weight as soon as you can, Squat Deadlift ,Bench Press ,Overhead Press ,Barbell Row Pullups ,Dips and so on. Some training program include all of the above and more.They are the simplest and most effective way to gain strength and muscle while burning fat. Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for