There are multiple factors that contribute to the factors that cause Osteoporosis. Diet, being one of the important one. Two key nutrients for people with osteoporosis are calcium which is a foundational substance in building bones, and Vitamin D which allows for the absorption of calcium. When looking at Vitamin D ingestion, it has been said that from the day you are born, until the age of 70, it is recommended that you intake 600 to 800 international units (IU) of Vitamin D per day and by age 70 and on, you should consume 800 to 1,200 IU. In relation to calcium intake, an individual age 1 to 3 should be consuming 700 milligrams (mg)of calcium a day, ages 4 to 8 should be consuming 1,000 mg a day, teens should consume 1,300 mg a day, adult
Osteoporosis comes from the latin word meaning “porous bone”. If you were to look closely at a bone you could see there are these small spaces on the bone which is good, now if you look at someone who suffers from osteoporosis you will see these spaces are much larger. As these spaces become larger it takes away from the strength and integrity of the bone making it grow weak and thin. Osteoporosis is most common in women over the age of 50 and gives them a higher risk of fractures and or breaks especially common in the hips. While we know osteoporosis comes from a number of things it can be broken down to age, the hormonal changes most commonly seen in menopause and a lower intake of Vitamin D and Calcium. Age is the unpreventable factor that doctors or you cannot change. Hormonal changes can be fixed with supplements or hormone therapy along with ones intake of Vitamin D and Calcium. Hormone therapy, estrogen alone or the combination of estrogen and progestin have been proven to prevent and aide in the treatment of osteoporosis in
Dear Aunt Sally, as woman reach menopause, the estrogen in their body rapidly declines. Our bones are constantly remolding themselves all through life. As estrogen is a necessary hormone in bone development, the onset of menopause and subsequent loss of estrogen can be catastrophic for our skeletal system. The bone loss starts off as Osteopenia.
What is scoliosis? Scoliosis is a musculoskeletal disorder that causes the back to curve sideways like and “S” or a “C” and cause the body to lean to one side. Scoliosis can eventually if not looked into and not treated colid with your bodily organs like your heart, lungs, and kidneys. This can cause you to slump down into a hump and cause it hard to breath and do physical activity.
What is meant by a “complete, comminuted, intertrochanteric fracture of the right hip”? A complete, means that the bone is broken completely through a communication means that the bone has been broken into many pieces and a intertrochanteric means that it involves the greater and lesser trochanter of the femur bone.
Consuming the recommended calcium intake everyday- differs between ages but on average is approximately 1000 milligrams.
Osteogenesis imperfecta, also known as “brittle bones disease,” is a rare genetic disorder that affects the body’s production of type I collagen, which is the major protein of the body’s connective tissue. Generally, people affected with OI either have too little of type I collagen, or the quality of it is poor. Collagen defects account for about 85%.1 However, proteins in the bones may be affected in some of the more uncommon forms of OI. Because of this defect, people with OI have fragile bones, which break easily without an apparent cause.
Now, when considering whether one wants to prevent or treat Osteoporosis, it does not mean cutting yourself off from foods with small portions or extreme dieting. It is a common misconception that when a person wants to be healthy they must eat in smaller portions, and while this does have some truth, one must consider when it comes to eating healthy, it means to eat healthy by adding nutritious portions of fruits, vegetables, protein, carbs, and of course, calcium intake for the bones in one’s diet. Also, one must not deprive themselves of having a “cheat day” once a week with chips and candy. But it is a good start to begin adding calcium to fortified foods and supplements, such as milk. People should at least aim for 1,000 to 1,200 milligrams a day of calcium.
Classically, vitamin D deficiency is known for its effects on bone, causing reduced mineralization, rickets and osteomalacia.[1, 3] However, many new roles of vitamin D have recently come to light, with more consequences attributed to its’ deficiency.[1] Vitamin D deficiency is increasingly associated with infectious diseases like tuberculosis, and non communicable diseases such as cancer, cardiovascular diseases, and stroke.[1, 6, 8–11]
Vitamin D is key for solid bones on the grounds that it helps the body use calcium from the eating methodology. Generally, vitamin D lack has been connected with rickets, a malady in which the bone tissue doesn't appropriately mineralize, prompting delicate bones and skeletal distortions. Yet progressively, research is uncovering the essentialness of vitamin D in ensuring against a group of wellbeing issues. (Emery, Gene 2012)
The big picture. Where the two schools of medicine differ is in philosophy. Doctors of osteopathy "treat people, not just symptoms," says Karen Nichols, dean of the Chicago College of Osteopathic Medicine. "The course list looks exactly the same, but the M.D.'s focus is on discrete organs. The osteopathic focus is that all of those pieces are interrelated. You can't affect one with out affecting another." That means paying more than simple lip service to the idea of the "whole" patient: It means that diagnosis and treatment rely on an examination of a person's environment and family and general situation as well as his or her body. Not surprisingly, about 65 percent of the nation's 52,000 licensed osteopaths (by comparison, the country boasts at least 900,000 M.D.'s) are primary-care physicians. The American Association of Colleges of Osteopathic Medicine has a description of osteopathic training, as well as short profiles of 20 schools, at www.aacom.org. The D.O. programs and their contact information are listed in the directory section of this book.
Other metabolic bone diseases are osteoporosis, gout, OSTEOARTHRITIS, and PAGET'S DISEASE. Nutritional Disorders Nutritional deficiencies that result in bone damage include RICKETS in children and osteomalacia in adults, caused by a lack of vitamin D. In children, calcium and phosphate are poorly distributed on bones during development, resulting especially in deformity of the legs and arms. In adults, bones of the spine, pelvis, and legs become demineralized and the bones weaken.
My patient is a 55-year-old woman presenting to the clinic complaining of episodes of feeling “hot and sweaty” during the day and is waking up at night soaked with perspiration. Because her sleep is so disrupted, she is tired all day and is having trouble concentrating at work. She says that the episodes are becoming unbearable and is seeking treatment for them. In a very thorough assessment I will gain information in regards to possible Osteoporosis.
Our body's response to sunlight is to produce Vitamin D. It's very important that kids get enough Vitamin D. Because Vitamin D helps the body absorb calcium, it's crucial to the bone-building process. This helps kids develop and maintain strong bones and teeth. In addition
Nutrition plays a significant role in the development of osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from the loss of bone mass which can be the result of hormonal changes or a deficiency of calcium or vitamin D. Calcium is important for healthy bones and because our body does not produce calcium. We must get it from foods that we eat. The needed amount of calcium for adults over 50 years old is 1,200 mg while an age 19-50 is 1,000 mg and for children 9-18 is 1,300 mg. Popular sources of calcium are milk, yogurt and cheese. Other sources of calcium can be found in leafy green vegetables such as lettuces, spinach, collards, kale, Swiss chard, rhubarb, turnip greens, mustard, and
Osteopenia can be seen as beginning stage of osteoporosis. Osteopenia is classified when bone density is lower than normal but not so low that it can be classified as being osteoporosis. It can be caused by several different diseases, conditions, or may be something that is natural to the person who has it. It can also be caused by eating disorders, and metabolism disorders. Chemotherapy and medicines such as steroids are also known to be causes as well as being exposed to radiation.