Hannah Dicksey
Ms. Riggs
English IV
23 September 2015 Nutrition in Childcare Facilities To keeps your body alive and healthy there are six important nutrients it needs. If too much or too little of these nutrients are obtained then it can cause problems, you need more of some and less of other (Gregson.11). It is important for child care facilities to provide proper nutrition for children because it affects their health and behavior, nutrition plays a vital role in a child's development and for some children this is the only meal they will receive.
Nutrition is the supply of food that is required for any organism to stay alive (Nordqvist). What makes nutrition so important is all the nutrients your body needs are important for different
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Surveys have shown that one out of four school aged children have to take vitamin and mineral supplements (Dietz. 58). The meals children eat should provide certain vitamins and minerals so this is not necessary. There are six important nutrients your body needs for you to be healthy. The six nutrients are carbohydrates, proteins, fats, vitamins, minerals and water. All of these nutrients provide energy for your body except for vitamins and minerals, instead vitamins and minerals but they take part in helping your body use the energy (Gregson.11). Vitamins are very important and are in most food, they help your blood clot and are in most food that are good for you. Vitamins A, D, E and K help to keep your bones and teeth from getting brittle. Vitamin C help to fight off infections and are is found in things high in protein like meat, whole grains, peanut butter and eggs (Gregson. 17). Minerals are meant to keep your body's fluids balanced, the three important minerals your body needs are calcium, iron and zinc (Gregson.18). If a child is missing any of these vital vitamins or minerals their growth and development is impacted because some stop kids from getting sick, keep their bones strong, especially zinc which is needed for children to grow and helps with sexual development
your body, from cells to tissues and organs, all need the nutrition to function. There’re more
Think about what nutrition means to you. Maybe you might think of eating healthy food, or implementing a healthy diet. Nutrition is the process of providing or obtaining the food necessary for health and growth. Nutrition is very essential to our life because eating a balanced diet is good for your health and wellbeing. Food provides our body with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. Enjoyment of a healthy diet can be a great pleasure of life.There are high risks associated with poor nutritional habits including diabetes, high blood pressure, coronary heart disease, gallbladder disease,
As stated earlier, nutrition in early childhood is of upmost importance to support healthy growth and development. Not to mention the guidance to help the child build eating habits that will lead him toward a healthy adulthood. Always remember to be patient and make sure to use positive reinforcement. I hope these tips can help you teach your toddler good eating habits that will stick with him for a lifetime. Enjoy this delightful experience with your little one.
Nutrition is one of the most important part of human existence. It is a source of energy that allows people to work actively. Nutrition is the basis of the functional activities of all organs and body’s systems. Balanced diet provides the growth and development of the body. Moreover, it contributes to the improvements of health and prevents from diseases.
Nutrition is needed by everybody. It is the process of providing or obtaining the food necessary for health and growth. The United States Department of Agriculture created a ChooseMyPlate.gov to help individuals choose wisely regarding their diets. Unfortunately, many individuals still do not know how to choose a well-balanced diet and I am guilty of that. Healthy eating is not about strict dietary limitations, staying unrealistically thin or depriving ourselves of the foods that we love. Rather, it is about feeling great, having more energy, improving our outlook, and stabilizing our mood (Healthy Eating). Maintaining a healthy diet and weight can help prevent and avoid certain major or minor health problems. Some
A third and final period of rapid growth and metabolism occurs during this stage. At this stage, teenagers have many interest in their physical and emotional development. For example, important topics are the size and shape of their bodies; their complexion, their overall appearance; and physical activity. Girls express a particular need for a good figure, healthy skin, and beautiful hair. Boys are more likely to be interested in tall stature, muscular development, and athletic vigor and stamina.
The nutritional value of an individual's diet depends on the balance of food that is eaten over a certain period of time as well as what the individual needs. A balanced diet includes a variety of different foods which is most likely to provide the essential nutrients in a diet.
Nutrition is one of the most important factors that influence health. By selecting proper nutrition and properly structured menu you enable your body to get all the necessary nutrients needed for normal functioning. In order to facilitate the selection of food or aid in the selection of food to ensure good health, the so-called food pyramids are formed.
During my young years, food is something that brings everyone together, for my family that is. Every cook meal from breakfast to dinner and in between snacks is special for us. From holidays to special occasion, my family and close and far relatives come together and have fun. So food is important for me and my family and that also mean what kinds of nutrition we eat are important as well.
Supporting our body’s basic need is majorly depended on consuming and digesting food in which we can conclude to a main topic, nutrition. Nutrition is not a paper work that showing people how to eat healthily but in fact, it is a continuing subject for every person even infants since this is how people sustain their bodies for well development and proper function. Malnutrition, according to the article “Hunger and Malnutrition” from Seattle Children’s Hospital, can lead to mild problems such as mental depression and poor immune function to serious situations as mental retardation, learning disabilities, emotional and behavioral disabilities and attention deficit disorder. Most of these improper functioning of human bodies even can trace back
Nutrition is essential for our daily lives because it provides us the energy we need to survive and prevents poor diets (malnutrition) if adequate diets are consumed. Our bodies run automatically throughout the day and must be filled with quality fuel (nutrition) as much as possible. Providing ourselves with the proper nutrition would benefits us not only to live healthier, but lead us to longer lives, protects the brain cells and help from developing Alzheimer’s disease. Most would think that a well balance diet means starving oneself with very little nutrients, but instead means simply implementing a certain amount of lean protein, carbs and fats into our diet. Nutrition is how one survive. The more appropriate nutrients
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Good nutrition plays a vital role in maintaining healthy body. In medical term, nutrition is the science or practice of devouring and utilizing food sustenance. It is where you will chose to eat a healthy diet with the nutrition basics needed to attain a healthy lifestyle. Consuming a healthy food of your decision with physical activity you will undoubtedly keep up a typical and a healthy weight that can diminish the shot of having constant ailment and advance a more drawn out healthy lives.
Nutrition is closely related to people’s health and well-being, especially children’s growth and development. The relationship between nutrition and health involves many dietary components. The most critical component is the food we eat to obtain nutrients. Education about food and its nutrients is sometimes referred to as food education.
The importance of nutrition is nothing new, but the facts are what do. Many people do not understand how important nutrition is to our everyday life until it is taken for granted. Nutrition is the process in which an organism obtains there materials from the environment. It also has to do with the human digestive system because in order for one to get nutrients one has to be able to digest it. Good nutrition is key to a healthy body. Without the right nutrients the body cannot grow and keep itself energized and strong. In essence, food is needed in the human system for growth and development, for the sustenance of life, and nourishment of the body. “Without an adequate supply of food, a human being can neither grow nor develop optimally.” However, in some countries food is not always accessible which can lead to a person becoming malnourished.