Nicotine-Free Lifestyle Consequences

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Many smokers say that they wished they had never lit that first cigarette. In adolecence, the brain is still developing, and doesn not fully develop til the age of 25. This means that teens can make rash descions without fully thinking them through. Some of these desicions, like the descion to smoke, have life threatening consqequences. Of course, living a nictotine-free lifestyle is not difficult. Teens can: know the consequences, stay active, and manage stress.
One example for how to live a nicotine-free lifestyle, is knowing the consequences of smoking. From books to YouTube videos, there are many, many wasy to learn about what smoking does to the body. Being aware of the consequences of smoking can mean the difference between starting …show more content…

Smoking limits an athlete’s performance. Smoking decreses lung function and decreases stamina. Being part of a sports team can lead to better descion making, because being on a team makes teens feel responsible for their actions. They also learn that their actions impact the rest of their team’s performance, and others around them. Participation also provides more comfortable situations to talk, for example on the ride to a game. A final example for how to live a nicotine-free lifestyle, is managing stress. Many smokers will smoke to cope with stress. Find a stress reliver, like exersise or reading. Sometimes haveing free time can help people cope with stress. For people struggling with stress, it is reccomended that they talk to a therapist. Therapists can help by perscibing medacation, or even providing ideas to help stess. Smoking has life threatening consequences. Adolesense is a confusing time, so encoarging teens to stay away from smoking will help them on a healthier and happier path in life. If teens can: know the consequences, stay active, and manage stress, they have a better chance of staying away from tobacco, and living a nicotine-free lifestyle. This will benift them in the years to come. All in all, most smokers feel regret that they started smoking, so by educating and directing teens on the right path, in the years to come, they can be glad they never

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