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Quitting smoking method
Quitting smoking method
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My Good and Bad Habits
A habit can be many things, some good, some not so good. Everyone has habits that they would like to change and maybe improve upon. I believe the majority of habits I have are good ones but some are not. These bad habits are the ones I will talk about.
Smoking is a bad habit that is not only harmful to myself, but also to the people around me, namely my wife and children. They are the ones that receive the most harmful and the most concentrated amounts of smoke. I inhale through a filter, my wife and children do not.
Another of my irritating and potentially harmful habits is my ability to let anger build up inside and redirect it to another source. The main reason that I say that this is potentially harmful is that when a man lets his anger build up over an extended length of time he eventually becomes a bomb, ready to explode at any time. This anger could show up at any time and be redirected toward anything, such as cars, other people, or things in the home.
After the birth of my first child, I had to learn to develop constructive ways to vent anger. One of those ways was to go off alone, count to ten, and think about what it was that made me angry. After I discovered the root of my anger, I often asked myself, "Will it do me or anyone else any good to be angry?", and, "Will being angry do anything to solve the problem", and the answer to both questions was usually no. By the time I had done the walking and thinking, I was usually not angry anymore.
Even in light of these habits I believe the worst habit is my use of foul language. I know that "four letter words" are only a sign of a limited vocabulary but old habits die hard. I believe I have gotten better after my son was born, due to the fact that it seemed he could repeat the "s" word more plainly than he could say "ball" and usually at the most inopportune times.
Thou shall honour thy father and thy mother, is not only one of ten powerful commandments but is also the foundation for King Lear's perception of himself and his overwhelming situation in Shakespeare's masterpiece King Lear. After a recent life-altering decision, Lear's seemingly stable and comfortable world has been thrown into upheaval through the disobedience and lies told by not only his two daughters but also by his servants! Thus, after being dishonoured by his family and attendants, Lear forms an accurate perception of his situation, that he is "a man / More sinned against than sinning" (Act III scene ii lines 60 - 61).
to show Lear as being an old man and that he does not know what is
nothing more than to get hr father out of the way so that she and her
If anger were a disease, there would be an epidemic in this country. Road Rage, spousal and child abuse, and a lack of civility are just a few examples. Emotionally mature people know how to control their thoughts and behaviors how to resolve conflict. Conflict is an inevitable art of school and work, but it can be resolved in a positive way.
emphasized a lack of restraint. Popular psychology identified “the positive aspects of anger” and encouraged couples to communicate their desires to one another.
Habits are choices that one continues to do repeatedly without actually thinking about them. Habits start with a decision, but they eventually become automatic. One can probably think about things we do every day that we wish we did less of, perhaps like binging Netflix, constantly checking social media, or snacking when not being hungry. If one can understand how habits are triggered, one can learn how to overcome them. The Power of Habit by Charles Duhigg and “Rat Park” by Lauren Slater will reveal the main strategies to recognize and overcome habits. Angie Bachman, a women who developed a gambling habit due was well aware of her habits, but she continued to drag herself into debt, resulting in losing all that she owned and getting sued by
When angry, it is hard for a person to see the damage they are doing. Concepts of revenge, murder, jealousy, greed, selfishness, rage, resentment, and hatred are all offspring to what anger can become if allowed to grow (Potter-Efron, 2). In some cases, anger is the result of feelings of helplessness and a desire to regain power in life (Glick and Steven, 103). Anger is not completely evil, but there are dire consequences if we let ourselves be corrupted by its influence. Loss of life, or losing the love of someone close to you can instantly make you regret your actions while angry.
Everyone develops habits in their life, but it depends on whether or not you have an obsession or develop an addiction for it. In Chapter 9 of “The Power of Habit” by Charles Duhigg, Angie Bachmann has a gambling addiction which led her to massive debts. She is a wife of Brian Thomas and have 3 daughters. Angie Bachmann should be held accountable for her gambling debts because her set of rules weren’t working, was tempted by Harrah’s perks, and her environment shaped her to become addicted.
On Wednesday nights I sing in the praise band at my church and it really makes me angry when people do not take worship time seriously, also it makes me feel as if I am not doing good enough. In the future, I believe I can calm this anger by giving it all to God and not pay attention to the nonsense around me. Another situation I get angry in is when I am up to bat at a softball game and I strike out, I believe in the future I can focus on the game and think about my team instead of how I am doing.
as being far from harmful. People that decide to follow this habit, don't grasp the actuality that it
We all have some bad habits that we find difficult to break. These problems eventually have a major impact on our lives and health. Bad habits are unwanted behaviour, which take time to break or change depending on the severity of the obsession. Common examples include: overeating, smoking, and a lazy life style.
The first bad habit we will talk about is drinking. Drinking is not a bad habit when done responsibly. Anyone should be able to consume alcohol when they want, as long as they have a sane mental state and recollection of what they are doing. Drinking becomes a problem when people consume too much alcohol and they cannot make good, rational decisions. When this happens the alcohol content in your blood flow to your brain and affects your decision-making and reaction time. This makes perfectly normal human beings think that they can do superhuman things. Most people end up injur...
But don't get angry on anything and everything. When you get angry, choose to let it off, take a few breaths, or countdown to ten, or analyse why you are upset. Realizing that you are caught with anger is the right way to begin to deal with it. All your anger is about something what has happened in the past or will happen in the future and not what is happening in the present moment. So if you can be in the present moment you cannot hold on to anger for long. So be in the present moment to avoid holding on to anger. Physical exercises can relieve your
Smoking is not only bad for health it is also as bad for the people