Muscular Endurance Research Paper

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Muscular Endurance Continuous Push-ups and Sit-ups Muscular Endurance is the skill to move your body for long durations without getting tired. The body area/system used for muscular endurance is the muscles in the musculoskeletal system called tendons. This is shown in the below figure. I tested my muscular endurance by doing continuous push-ups and sit-ups and achieved 31 reps for continuous push-ups and 41 reps for continuous sit-ups. Both of these results were in the excellent category. How to develop: there are many exercises that improve muscular endurance, however here are some of them that I should do to sustain and to improve my muscular endurance: Push-ups: Push-ups are a great way to improve and develop your muscular endurance

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