Late Nights and Early Mornings

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Recommended: Effect of lack of sleep

BEEP! BEEP! BEEP! Your alarm is ringing and you gruelingly begin to awake. Can it be that it is already morning? You stayed up till eleven finishing the massive load of homework from the previous day. You’ve gotten less than seven hours of sleep. That’s not even enough for the average adult. You stumble through the day barely staying awake for your classes and hardly learning a thing as your mind drifts.Waking up for school is hard for any student, especially one who is actively involved in extracurricular activities. If schools started later students would be better prepared to face the constant battles of the school day.
Waking up early is not easy for the average adult, but it is seemingly impossible for the average teenager. Teenagers need an estimated nine to ten hours of sleep every night versus adults who need roughly eight hours of sleep (Teenagers). How is it possible for a teenager to get that many hours of sleep one might ask. Simply by going to bed sooner. This assumption would be incorrect. “Puberty hormones shift the teenager’s body clock forward by about one or two hours, making them [sic] sleepier one to two hours later. Yet, while the teenager falls asleep later, early school starts don’t allow them [sic] to sleep in” (Teenagers). So why not just let teenagers sleep. School systems should consider starting the school day at least an hour later to help their students to do the best they can, and be on the top of their academic game.
Many people believe that changing the time school started would not work for many reasons. One might say if schools started an hour later they would go an hour later as well, and this could cut into sports. They might be very correct but there are many ways to combat this problem with...

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Schools are not allowing students to get the sleep they need. Allowing student to sleep would improve their health. Additionally with more sleep students would do better academically, mentally, physically and there would be much less accidents in the student demographic. I am urging schools to take action! Help our student to succeed and protect their lives!

Works Cited

"How Much Sleep Do You Need?" Sleep Cycles & Stages, Lack of Sleep, and How to Get the Hours You Need. N.p., n.d. Web. 09 Mar. 2014.
Moore, Lynn. "Michigan Ann Arbor Bay City Detroit Flint Grand Rapids Jackson Kalamazoo Lansing Muskegon Saginaw All Michigan." The Muskegon Chronicle. N.p., 14 Dec. 2011. Web. 10 Mar. 2014.
"Teen Car Accidents Linked to Early School Start Time." DNews. N.p., n.d. Web. 12 Mar. 2014.
"Teenagers and Sleep." Better Health Channel. N.p., 31 Oct. 2013. Web. 08 Mar. 2014.

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