Justification For Food Choices

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5) Write a report including:

Justification for my food choices and the changes I made and detailed explanation of the benefits of healthy eating:
I have made the following food choices and food diversions so that I can increase my folate, minerals, iron, calcium, meat, grains, dairy, protein,unsaturated fats, energy, fruits and vegetable intake. I have also made the following food choices and food diversions so that I can help the development of vigorous and healthy bones and teeth by ensuring high calcium, increase my blood and iron levels, replace blood, reduce possibilities of life diseases, health risks and fatality and increase protein for my development and flourishing body. It is important for me to choose a variety of foods from within each food group because different foods provide different types and amounts of key nutrients.It is imperative for me to have lots of water intake to reduce the possibility of dehydration, unirary inflamation, lower belly pain, nausea vommiting, dirrohea and sicknesses.You should always eat lots of Carbohydrates (fibre the most required food group in the Australian guideline …show more content…

Glucose is a type of sugar that can be used right away for energy or stored away to be used later.The benefits of unsaturated fats are that they help reduce heart disease, lower cholesterol levels and have other health benefits.To Summarise, I should eat healthy and I have deflected my Meal plans so that my energy levels will be optimised,my strength will increase, I will look healthier and fitter,My immune system will be tougher,I will think more clearly and

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