Juicing Essay

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Recommended: Importance for vitamins

Benefits of juicing for health
Optimal absorption of nutrients
Juicing provides a good way of getting nutrients found in vegetable into a human body in people who are not big into fruits and vegetables. Fruits and vegetables are rich in vitamins which boost the immune system of the body making it stronger to fight diseases. Vitamins have a vital importance in the body since they are not synthesized within our bodies. Generally the vitamins are divided into group; vitamins which melt in water and vitamins which melt in fats. Those which melt in water include vitamin B1, B2, Biotin, folic acid and vitamin C while those that melt in fat are vitamin A, D, E and K. lack of vitamins in the body result to health related problems and alters body functions …show more content…

Juicing usually removes the insoluble fiber which is present in fruits and vegetables. The removal of the insoluble fiber allows for increased absorption of certain specific and important phytonutrients including enzymes, while the soluble fiber persists into the juice. When fiber content is removed and the fruits and vegetables are consumed in liquid form, it provides a nutrient delivery system to the body that enables individuals who find it difficult to consume the whole vegetables.We have less optimal intake and digestion of nutrients since our bodies have been ruined by toxins and chemicals. Juicing helps in correcting the situation and encounters the effects of chemicals and toxins which usually get into the body without us …show more content…

An individual doesn’t have to take a lot of time to prepare his/her favourite juice. The different types of Juicers available are very fast in helping individuals obtain their juice within a short period of time. Juicing offers diverse nutrients. Some people might be consuming the same type of food daily and therefore they are most likely to suffer from nutrient deficiency. But if they embrace juicing in their lives, there is a like hood of consuming a wide variety of nutrients and enhance the immune system of the in fighting against harmful substances in the

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