Have you ever stopped to think how much you actually walk every day? We take dozens of little walking trips just to do errands and daily chores. Walking and Jogging is a way of life to some people more than others, it can improve fitness and trim your body. It can also be an enjoyable experience if you have the proper equipment and the proper strategy.
Take brisk 30 to 40 minute walks at least three days a week. Aerobic walking increases the efficiency of your heart and lungs, lowers blood pressure and resting heart rate, relieves stress, raises metabolism, improves muscle tone, and improves the health of the bones. If your pace is too slow, however, you will not get the aerobic benefits.
If you are out of shape, overweight, or older, begin your exercise program with walking, not jogging. Keep your pace slow at first, and then gradually increase the speed of walking. You need to exercise gently and then rest, exercise gently and rest, over and over. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking. Duration and frequency are very important.
If you walk at a fast pace over long distances, you need to wear good shoes with a reasonable amount of cushioning. This is especially important for overweight walkers. Walking ought to be comfortable. If your knees and hip joints are constantly uncomfortable at a brisk walking pace, you may do better with hiking, bicycling, or even jogging.
Sudden demands on your muscles, like running up stairs, pedaling a bike, or lifting a heavy weight, may cause the muscles to burn. The burn indicates a build-up of lactic acid in those muscles. Slow walking is the best way to get rid of lactic acid. The more aerobically trained you are, the less you will feel the burn. This means you can exercise longer and harder before getting the burn.
Always warm up for 5 to 10 minutes. Walk slowly and stretch before you start a faster workout.
responses during prolonged treadmill walking with heavy load carriage. Medicine and Science in Sports and Exercise. 26:285-288.
Washington served as an example for child rearing across early nineteenth century literature through her decisive and severe outlook of her child. Deemed to be an affectionate parent, she did not exempt foolishness without reconciliation in order to maintain her image as an authority figure to her children (The Life of George Washington, 178). This ability to force George into respecting her did not stray away and cause a lack of love, but a mutual understanding of the necessity to obey her commands. Amongst George’s friends, they viewed his mother with the presence of being stern, though she maintained a kindness they were aware of (The Life of George Washington, 178). Painting such a vivid picture of the expectations of a mother, these examples highlighted throughout the literature in what was to become a symbol for motherhood. Her ability to repeat her questions, such as when asking about her horse to George and his friends, shows the stern attitude she carried to the children, presenting her dominance and importance that they must answer her with respect (The Life of George Washington,
Nemoto et al (2007) compared the effect of continuous walking at moderate intensity (50% of peak aerobic capacity) and interval walking at high intensity (70% of peak aerobic capacity) on reducing blood pressure. They found that blood pressure reduction was greater in the group who walked at high intensity: 9 mmHg for systolic blood pressure and 5 mmHg for diastolic.
It improves muscular endurance, it reduces body fat, and it increases our metabolism. Aerobic exercise also strengthens the heart and lungs, making them more efficient and durable, thus improving quantity of life and its quality. Aerobic exercise not only helps you to live a longer life but it helps you live an energetic life letting you live it to its fullest. Those benefits include general changes such as reduced cholesterol and blood pressure. Aerobic exercise reduces your risk of heart disease, vascular disease and diabetes. It can also help those trying to quit smoking by improving lung function and by relieving cravings. Other benefits that aerobics exercise brings along are that it reduces stress and fights depression as it lifts self-esteem and physical consciousness. Aerobic exercise also improves the strength of your ligaments, bones, and
Gilgamesh is known for his strong friendship with Enkidu. When Enkidu passed, it was as if his entire world fell apart because now he too was looking mortality in the face and he was scared. “How can I rest, how can I be at peace? What my brother is that shall I be when I’m dead.” It was hard to confront the future of his own demise without Enkidu, but when Gilgamesh conquered that inner fear it made him stronger. Much like a flower bud trying to bloom it must too encounter the harsh elements of nature but when it survives it will be stronger than
Not only is walking a simple way to exercise, but it also has a lot of benefits, “The cardiovascular benefits of walking are biologically plausible; like other forms of regular moderate exercise, walking improves cardiac risk factors such as cholesterol, blood pressure, diabetes, obesity, vascular stiffness and inflammation, and mental stress” (Harvard Health.). Despite not breaking the biggest sweat during and after walking, given the benefits, it is obvious that walking is an effective way to exercise. Although walking is minimal and often overlooked as a way to exercise, it can decrease cardiac risk factors and improves mental health due to endorphins released while exercising. Walking is a way to increase heart rate and exercise the heart to make it pump blood more efficiently, which leads to a reduction in heart problems. By fighting obesity, walking also has the ability to create a higher quality of life, more body confidence, and decrease knee and heart problems for overweight people. Walking leisurely for even half an hour for 5 days a week, the recommended 150 minutes, can decrease common health issues and risk factors. Walking has the ability to modify a relatively out of shape person with various health issues into a thriving and well-energized person. Moreover, walking is a nonstrenuous way to exercise to create a healthier and happier
In the United States, the Anglo community is oppressing people of color because of their language, culture, and believes. For many years the Anglo has mistreated color races because they are different, causing anger and not understanding how it feels to be biracial. Latinos identities are robbed by not being able to speak Spanish in school. Therefore, the community in America needs to come together to fight against oppression and injustice caused by the difference in language and culture to improve equality for a group of people, who have lived marginalized throughout the years.
One of the main themes in the epic is that death is inevitable, which is shown through Enkidu's death. When Enkidu dies, Gilgamesh becomes very worried, because he realizes for the first time that everyone is going to die at some point in time. The fact that Enkidu is a close friend makes it even more visible to Gilgamesh that everyone is mortal. Then, along with this realization, comes the theme of denial. Gilgamesh does not want to accept the fact that he will die. He denies the truth, because he does not want to think about the truth or cope with the tragedy that has struck him. "And he-he does not lift his head. 'I touched his heart, it does not beat'" (Tablet VIII, Column II, 15-16). "'Me! Will I too not die like Enkidu? Sorrow was come into my belly. I fear death; I roam over the hills. I will seize the road; quickly I will go to the house of Utnapishtim, offspring of Ubaratutu. I approach the entrance of the mountain at night. Lions I see, and I am terrified. I lift my head to pray to the mood god Sin: For...a dream I go to the gods in prayer: ...preserve me!'" (Tablet IX, Column I, 3-12).
In the epic poem titled The Epic of Gilgamesh, Gilgamesh was a king who ruled over the Sumerian city of Uruk around 2600 B.C. Gilgamesh was a very powerful and strong king, but he realized that he must use his power to help the people of Uruk. He is two-thirds god and one third human, which makes him realize that he must reconcile with the fact that he will eventually face death. He realizes that he will not reach full immortality and needs to be satisfied with his responsibilities over his people. Gilgamesh is able to reach a balance between being a king, god and man by accepting his mortality and his duties over his people of Uruk.
Aerobic exercise is a type of exercise that increases the heart rate and speeds up breathing for a continuous period. This sustained raise overloads the heart and lungs and causes them to work harder than at rest. Therefore, with weight loss aerobic activity is generally suggested far more than anaerobic activity. “Cardio-respiratory endurance, or aerobic, activities, such as walking, jogging, running, swimming, and bicycling, are the most useful for losing weight because they eventually burn more calories than do muscle-strengthening exercises, such as weight training or calisthenics” (Fine, & Kusinitz, 1995).
Whether you are getting ready for some running events, want to get rid of those unwanted fats or simply want a more exciting treadmill time, you need a more challenging workout routine that will not get you bored in doing your workouts. With these effective treadmill workout tips, you will enjoy your workout because you will feel the result right after. Try these tips and you will surely be happy with the enjoyment and motivation you will get.
Enkidu is a vital part of Gilgamesh’s life. At the beginning of the story Enkidu embodies the opposite of Gilgamesh, his other half. After Enkidu’s death Gilgamesh cannot go back to life as it was, he is lost and for the first time in his life, afraid. The fate of all humankind, death, becomes the last obstacle for Gilgamesh to conquer. The dis...
It is the main reason why doctors and scientists recommend a consensus of about 30 minutes of exercise per day. By far, the health benefit most commonly associated with exercise is weight loss. Especially since obesity is currently plaguing the United States and nations all around the world, exercise is becoming an increasingly popular way to fight off those extra pounds. Exercise is the most traditional way to burn calories and thus lose weight. Results and progression are great motivation for most people. Exercising and losing weight is also extremely important for those looking to get healthier because it lowers the risk of developing cardiovascular disease, type II diabetes, even some types of cancer. This is a short list of the countless benefits exercising brings to overall health. Exercise is a must for those people who strive to be as healthy they
Exercise is a vital component of life. Exercise can contribute to a healthier mental and physical lifestyle. The human body is meant to stay in motion, regardless of whether the motion comes from vigorous exercise or simply walking around a shopping mall. Regular exercise can reduce the risk several disorders and disease; including heart disease, cancer, high blood pressure, and diabetes. In addition, it can help improve an individual's appearance and delay the aging process. Exercise reduces stress, lifts moods, and improves sleeping behaviors. It is an easy and effective way to live a healthier life, yet the concept is continually ignored.
The pros of exercise can maintain the levels of stress and anxiety in a variety of ways. Simple exercises like walking around your neighborhood or on a treadmill can ease the amount of stress in your life. Scientists say that a 10-minute walk temporary reduces anxiety and depression levels by 25% over the next 5 years of your life (Exercise for Stress and Anxiety). This study shows how simple,...