Irritable Bowel Syndrome

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Food is the most common trigger, be it a food allergy or a food intolerance. “A wide range of foods has been implicated — chocolate, spices, fats, fruits, beans, cabbage, cauliflower, broccoli, milk, carbonated beverages and alcohol to name a few.” Stress can also be a factor. When an individuals is under a high amount of stress their sympathetic nervous system may result in not fully absorbing foods once they have been digested. Majority of IBS is seen in females, indicating that hormonal changes may effect food digestion. Lastly any bacteria in the intestines will certainly trigger Irritable Bowel Syndrome. While majority of individuals have experienced some form of acute gastrointestinal problems those who truly have IBS are typically under

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