As humans, we all want to live a long, prosperous, healthy life. To do so, we must incorporate the proper factors in our everyday life span to make this possible. Living well has to do with exercising and a healthy diet, surrounding myself with respectable people, and helping others out before myself. First of all, exercising and having a healthy diet are a way that we can live well. Exercising reduces stress and builds up your muscles. Personally, I believe this because I exercise all the time and it does reduce stress. When I run, it helps me clear my mind and whenever I have a bad thought, I push myself harder but not to the extent that is detrimental. In addition, having a healthy diet can be beneficial as well. Certain foods can have …show more content…
The people who surround us can shape the type of person we become. For instance, I’ve noticed when I am around my friend who is very dependent and has to rely on other people, I see old habits that I used to exhibit. Therefore, I distant myself more because I do not want to fall back into old habits. Also, being surrounded with people who do good in their life is extremely beneficial as well. Take people who are receiving a higher education for example. When I am around my classmates, I just want to do better in my life and make the best grades …show more content…
I’ve noticed that there are a few ways each day in my life that I can help someone. A good example is, all around town I see homeless people holding up signs asking for money or for food. One night my fiancé and I ate at Cheddars restaurant and as we were leaving, there was a homeless man lying on the grass with a dog and had a sign that said “Need food, please help”. I realized that moment that my life could be worse and we had leftover steak and handed it to the man. He was very thankful and said him and his dog loved steak and that is going to be one of the best meals in a while. I just felt better about myself after that moment. Gareth Cook mentions in his article that Michael Norton from Harvard Business School says “Norton argues that doing something for someone else provides a tremendous boost in our confidence that we can get things done” (qtd in cook 606). I am in agreement with Norton on his statement because after giving that man our food, I felt so much more confident in myself and in choices I make after that evening. In addition, helping people can actually feel like it saves us time. In our economy nowadays, we have to do so much to make it in this life and feeling like taking that extra few minutes to help somebody else out can take a burden on us. For example, I work a full time job at a hotel and attend morning classes at my local college so anytime anything is added on to
There has always been a predominant belief in my household that it is important to help others- whether it be volunteering at a food pantry or just keep an elderly neighbor company when no one else is around to do so. The main takeaway from this was that one couldn’t receive good in their life if they never gave any. I have been more eager to follow this through, not necessarily in the spirit of receiving some good in return, but because it gave me a good feeling to know that I was impacting someone’s life in a positive manner. I wanted to be able to foster this feeling and incorporate it into my everyday life, so I could carry that feeling with me wherever I go.
Describe your dietary habits (see assignment #1 from PHAS 5009) and discuss how those habits may be influencing your risk for chronic diseases such as heart disease, high blood pressure, cancer, osteoporosis, etc.
When talking about health, if people is able to visualize what is good (healthy) and what is bad for health, they will choose the option that does not harm them.
A healthy diet plan is comprised of all the nutrients which are beneficial to your body. This is the beauty of a healthy diet plan that it provides all the necessary elements to your body and at the same time it also helps you to get rid of unwanted weight. No need to mention that these healthy foods are tasty also and certainly, you will relish them. If you are following a weight loss plan which is directing you to eat only a few food items and taking diet shakes at a certain time only. This is not only making your diet plan boring, it may also deprive you from certain useful elements.
I always see a homeless person. Whether on the streets, an alley or even the subway. You’ll always see one every time you visit. I get to help one homeless person one time while I was staying in the city for 3 days. It was 12:30 am and I was about to head back to the hotel, but I was thirsty, so I went to a convenience store near, when I saw a girl sitting outside a convenience store. She looks young, probably a young adult. I was thinking, maybe that girl hadn’t eaten anything, and if maybe I could grab her some food. I went inside the store, the only thing I need to buy is a bottle of water, but I ended up buying sandwiches, fruits and a two bottles of water. I took 1 bottle of water out and give the rest of the bag to her. She was smiling and said “thank you”. My response is “you’re welcome” and smiled back. Helping the homeless is one of the little things that makes me happy. It might a small thing for me, but if I put it on their perspective, it is something very
Many studies have come to the conclusion that individuals who participate in health and wellness routines as well as a regular exercise program have a relatively increased degree of energy, lower healthcare bills, much better quality of life along with less stress, as well as improved health. Staying in good physical shape and healthy calls for everyone, to be conscious of their health, to be aware of the key fitness and health components and to follow them.
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.
Life is full of troubles, demands, pressures and hassles—these are all factors related to stress. Stress is a state of mental or emotional tension resulting from adverse or difficult situations (Merriam-Webster). When you are in potential danger, your body responds with a “fight-or-flight” response to protect you from any harm. Situations like being robbed at gunpoint or studying last minute the night before the test can activate stress in your body. Although situations in life can increase stress, there are plenty of methods to diminish it. Methods like meditating, talking to family/friends, drinking tea, or even taking a quick nap--all of these methods are proven effective (The Franklin Institute). One method that is prominent to many is physical exercise. Exercise is considered to improve physical conditions and strength, but maintains mental fitness in the process. Although many assume that exercising is healthy, some may not be familiar of how it relieves stress in detail. In order to evaluate the effectiveness of exercise, the pros and cons must be considered. Some pros are: managing the levels of stress in your body, boosting your self-esteem, and improving learning and memory. The cons are: being time consuming and tedious, being costly and expensive, and risking injury while exercising. Let’s look at the pros of physical activity.
Eating healthy should be done every day, or on a regular basis, it is also good for dieting. It is an important part of the body’s wellbeing. Balancing the amount of food intake with high calories can lower obesity of such. Healthy eating is an important thing in today’s society, but the main thing that is hindering a person from doing so is the fact that the stores are pack with food that have very high calories. In fact, eating healthy is not just following a strict set of dieting tricks, it is about what is being put in the body, and it is also about how much is being put into the body. It doesn’t matter how healthy the food is, sometime to most of the time the healthiest food contain some of the most fattening ingredients. People should think about what they are eating. Even though people show
What is wellness and why is it important in my life? Wellness can be broadly described as the culmination of actively making multiple choices that will lead oneself to a happier and healthier life. Wellness is not merely being in shape or having an IQ of 130. Rather, wellness is an active process through which we can better many aspects of ourselves. In general, most people wish to be the best version of themselves that they can be, leading to the crucial knowledge that wellness is an important topic for everyone.
Staying healthy is the most important thing that one can do. You may be asking yourself, how can I keep myself healthy or what can one do to stay healthy. A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene and regular doctor’s visit. Good nutrients is a necessity to stay healthy and that can be obtained by taking multivitamins and other kinds of supplements. Taking a day off is also a great thing to do to maintain a healthy lifestyle. Maintaining good health can be done by keeping these routines up.
Health, nutrition and fitness are the three interrelated areas that determine an individual's sense of happiness and well being.
You’ve probably heard the old saying “An apple a day keeps the doctor away” plenty of time. We’re constantly reminded of the importance of healthy nutrition and healthy eating guides are everywhere. But have you ever stopped to think why eating healthy foods can result to fewer doctor visits? Can you actually prevent disease by focusing more on the foods you eat? Here are a few examples of how you can prevent disease by being more mindful of the foods you eat.
Do you dream of living a long, healthy life? Fortunately, it is much easier to achieve this dream today, in a world that is more technologically and medically advanced than ever before. Because of these favorable advances, the life expectancies in most countries have increased. It is not enough, however, to solely rely on technology and medicine to increase your life expectancy. In order to make your dream a reality, you need to take a few additional steps. To improve your chances of living a long life, you should eat and drink healthy, have a consistent sleep routine, be physically and mentally active, reduce causes of stress and depression, avoid and/or quit smoking, and abstain from overindulgence.