Importance Of Apple A Day Essay

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An apple a day is a healthy day Picture by heatlh24
A consumption of an apple a day reduces ricks of cancer and other diseases such as heart dieses, according to researchers apples are one of the healthiest fruits in the world they contain a protective plant chemical called flavonoids which is powerful and protect genes.
The chemical in apples helps prevent colorectal, lung and breast cancer from damaging DNA the same way rust damages metal. Apples keeps a heart disease at bay, they help absorb cholesterol and reduces the chances of your veins getting blocked. Apples prevents lung, Colorectal, and breast …show more content…

The skin has conspicuous lenticels. In certain areas and under specific climatic conditions, the Golden Delicious can develop a delicate pink blush. Golden Delicious was found as a seedling in West Virginia, USA, in the 1880s and introduced into South Africa in 1930 by the Molteno Brothers of Grabouw. The flesh is creamy and the taste is sweet and juicy. It is a superb eating apple and harvested from the beginning to mid-March.” Granny Smith is a medium to large apple, varying in colour from light to bright green. In cooler areas it develops a red blush. The lenticels are well-developed. The Granny Smith derives its name from a real granny Smith, Mrs Maria Smith, who discovered this seedling in her garden in Australia in the 1860s. The first plantings in South Africa date back to 1919. The apple’s flesh is firm, white and crisp and has a tart taste. It is an excellent eating apple, good for baking, and excellent for sauces or pureés. It is harvested from late March to late …show more content…

The flesh is firm and crisp and the taste is sweet with a slight tartness.

Royal Gala is covered with bright red stripes and harvested in mid-February. When ripe, the background skin is creamy and with its deep red stripes, the Royal Gala has a beautiful deep orange appearance. This apple originated in New Zealand and is a Gala mutation. It was introduced to South Africa in the 1980s and is now preferred to the Gala because of its better colour. The flesh is cream and the texture is crisp. The apple has a unique, sweet, tangy flavour and a lovely aroma. The Royal Gala is a perfect eating apple and ideal for salads. Starking is a medium sized apple with red stripes on a green-yellow background that is harvested in mid-March. The stripes are sometimes poorly developed and russeting often occurs at the stem-end. Starking originated in the USA in the 1920s and is a mutation of Red Delicious. It was introduced to South Africa in the 1940s. The flesh is cream coloured and the texture is crisp. It is sweet and juicy and a very popular eating

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