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Effects of sugar essay
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If we minimize our sugar intake and paid attention towards the nutrition facts and the ingredients that are put in our foods, we would live a healthier life. Sugar in our diet is also called carbohydrate composed of fructose and glucose. Glucose and Fructose are mainly in all sweeteners. We need to pay attention to the hidden sugars on the ingredients label; there could be extra sweeteners after “sugar” on the ingredients label, Ex. Corn syrup, Molasses. Sugar causes cancer cells to grow tooth decays, obesity, heart disease, Alzheimer, etc. Glucose is used as energy to transport material within our body; fructose causes problems in the body. Sugar are absorbed by our body really fast, when the sugar within is not used for energy it starts to form layers of fat around the liver. Cancer cells consume glucose cells as its energy, which makes cancer cells to grow. Our natural feel-good brain chemical is the neurotransmitter, serotonin. Sugar boosts the serotonin level in our brain. …show more content…
But, the huge problem with this is that sooner or later the body cuts back serotonin production, it will cause a slight to serious depression. Just by not having a sugary substance, you’ll experience mood swings, unhappiness, irritability and other negative symptoms. Sugar is everywhere in the supermarkets, mostly in every products you can find. The obvious products like; Pop and Chocolate Bars, We know right away that there is sugar in those products, but there are some products we surprisingly wouldn’t expect to have sugar in it, like; canned soup and spaghetti
According to the article, Too Much Can Make Us Sick (http://www.sugarscience.org/too-much-can-make-us-sick/), “Heart disease. Diabetes. These chronic conditions are among the leading causes of death worldwide. Increasingly, scientists are focusing on a common set of underlying metabolic issues that raise people's risk for chronic disease. It turns out that the long-term overconsumption of added sugars is linked to many of these dysfunctions.” This means that people living today, have a lot more trouble with diseases because of our unhealthy sugar intake compared to the
We then took 1ml of the 1% solution from test tube 1 using the glucose pipette and added it to test tube 2, we then used the H2O pipette and added 9ml of H2O into test tube 2 creating 10ml of 0.1% solution
According WebMD 2014. Diabetes mellitus (or diabetes) is a chronic, lifelong condition that affects your body's ability to use the energy found in food. There are three major types of diabetes. Type 1 diabetes mellitus, type 2 diabetes mellitus and gestational diabetes. It is a hormonal disorder of the pancreas either decrease in insulin level also known as hypoinsulinism or increase in insulin level also known as hyperinsulinism. Lowered amounts, insufficient of, or ineffective use of insulin leads to the disorder of diabetes mellitus. It is common chronic disease requiring lifelong behavioral and lifestyle changes. According to Peakman (2012). The development of type 1 diabetes mellitus is a genetic and an autoimmune process that results in destruction of the beta cells of the pancreas, leading to absolute insulin deficiency. There is usually a pre-diabetic phase where autoimmunity has already developed but with no clinically apparent insulin dependency. Insulin autoantibodies can be detected in genetically predisposed individuals as early as 6-12 months of age. In persons genetically susceptible to type 1 diabetes, a triggering event, possibly a viral infection the leads to production of autoantibodies that kill the beta cells and results in decline and a lack of insulin secretion. According to Wherrett. It is caused by impaired insulin secretion and insulin resistance and has a gradual onset. Those with type 2 diabetes may eventually need insulin treatment. Gestational diabetes mellitus is glucose intolerance during pregnancy in a woman not previously diagnosed with diabetes, this may occur if placental hormones counteract insulin, causing insulin intolerance. Complications in diabetes mellitus includes: Hypoglycemia it is ca...
Jon Gabriel explains how sugar has become an addictive drug like nicotine, the only difference is that its legal. Once we become hooked on it we become habituated to its effects and need more and more to satisfy ourselves. As a result of the increase in marketing and the on going dependence on sugary foods and beverages, children are taking in more and more sugar and obtaining less and less nutrients. According to Gentry Lasater,
The rapid growth of sugar as a food has a long and intertwining history that originated in New Guinea. Following the production, consumption, and power that corresponds with sugar, one is able to see numerous causes and effects of the changes underway in the world between 1450 and 1750. The production of sugar in the Americas eventually led to not only the creation of the Atlantic Slave Trade, but also enhanced commerce. Consumption of sugar through rapid trade thoroughly helped to develop modern capitalism. The power that sugar generated dramatically changed the economic, social, and political fate of the nation as a whole.
Sweetness is usually correlated with sugar. The problem with sugar, otherwise known as sucrose, is that it has a lot of calories. These calories lead to weight gain if not spent by exercise, but now that humans have the knowledge and technology to create various substances, there are artificial sweeteners that do not have calories at all and taste even sweeter than sucrose. Many Americans avoid sugar-sweetened drinks by drinking beverages filled with artificial sweeteners such as aspartame to avoid weight gain. However, studies have shown that the adverse neurological and visceral effects of aspartame demonstrate that artificial sweeteners are more harmful than helpful; therefore, artificial sweeteners, especially aspartame, should not be ingested.
Can sugar really make you happy? When sugar is consumed, then the mood will increase. When sugar is consumed, blood sugar peaks. Glucose, a type of sugar, helps provide energy for most cells in the body. Nerve cells are included in that category. Nerve cells take up half of the energy for sugar in the body. Therefore, glucose levels and brain function, like memory and learning, are very closely related. When the body’s glucose levels are low, energy is low. So, when sugar is consumed, then energy levels will increase. Increased energy levels will lead to a happier mood. While doing this controlled experiment, 10 test subjects rated their mood on a scale of 1-5 before and after the consuming the sugar.
The overconsumption of calories is one of the many factors that lead to weight gain. Sugar is in just about every product. Along with any other nutrient, it should be consumed in moderation. While a little won’t hurt, it is important to keep in mind that sugar and HFCS have no nutritional value. Focus on maintaining a well-balanced diet along with exercise and you’ll do just fine.
For years doctors have been saying that refined sugars are empty calories and consist of absolutely no vitamins or minerals that people need to survive. Dentists warn that sugary foods encourage tooth decay. Many people avoid sweet food because it can lead to obesity, heart problems, diabetes and cancer. These negative responses by people’s bodies are actually warnings. Maybe people eat sugar for other reasons than the sweet taste. The human body's negative responses to sugar may be a similar purpose to the reason kids feel pain when they are playing too roughly. People’s consumption of sweet foods might also serve as a sign of defiance against their bodies’ health limitations. What many people do not realize is that their tasty treats can affect their mind and emotions.
Blood glucose levels are the measurement of glucose in an individual’s blood. This is important because glucose is the body’s main source of fuel and the brains only source of fuel. Without energy from glucose the cells would die. Glucose homeostasis is primarily controlled in the liver, muscle, and fat where it stored as glycogen. The pancreas is also a significant organ that deals with glucose. The pancreas helps regulate blood glucose levels. Alpha-islet and beta-islet pancreatic cells measure blood glucose levels and they also regulate hormone release. Alpha cells produce glucagon and beta cells produce insulin. The body releases insulin in response to elevated blood glucose levels to allow the glucose inside of cells and
Sugar can contribute to diabetes. Sugar can cause toxemia during pregnancy. Sugar can contribute to eczema in children. Sugar can cause cardiovascular disease.Sugar can impair the structure of DNA. Sugar can change the structure of protein. Sugar can make our skin age by changing the structure of collagen.Sugar can cause cataracts.Sugar can cause emphysema.Sugar can cause atherosclerosis. Sugar can promote an elevation of low density lipoproteins (LDL).
As some parts of this judgment are true, what stays important is the reason why sugary foods make people so excited to consume them. Studies from Princeton University have noted how rats change their eating behavior if they are allowed to drink sugar water, and 40 out of 43 cocaine-addicted laboratory rats chose sugar water over cocaine (Avena et al. 313). That means that sugar makes food hyper-palatable and gets people to come back for more and more. Similar studies conducted in California State University conclude that “[c]raving, tolerance, withdrawal and sensitization have been documented in both human and animal studies” (Fortuna 148). Those study had the same results as the studies from Princeton University: the brain actively responses to sugar intake and lights up with sugar just like it does with cocaine or heroin. In fact, sugar is eight times more addictive than cocaine according to Dr. Nicole Avena and her colleagues (314). Moreover, sugar contributes to type 2 diabetes, cardiovascular disease, liver disease, hypertension, obesity, and Alzheimer’s disease (Bermudez et.al 216). So is sugar really the best way to deal with psychological tension? Evidently, sugar negative impact on human’s health overshadows all pleasant feelings associated with
Sugar, the generalized name for sweet, short-chain, soluble carbohydrates, is found in almost everything. Sugar is found in cake, candy and soda as well as in other less obvious food items such as hot-dogs, mayonnaise and hamburgers. In North America, sugar is consumed in extreme quantities and the consumption rate is only growing larger. Doctors and health professionals warn people about the horrible effects of sugar on the body, but what about on other aspects of our being? What exactly are the effects of sugar? This essay will attempt to prove how large amounts of sugar is our daily diet have negative effects on our physical health, as well as in our emotional health and mental health.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few
These sweets can direct our health to diabetes, heart disease, and cancers later in life. Many sweet desserts will increase our blood sugar and our triglycerides. Triglycerides are a type of fat in the blood. If someone who is diabetes or a diabetes-related condition, he or she will have a risk of heart disease due to the sugar. According to Rachel Johnson, a professor of nutrition at the University of Vermont in Burlington, “What we know is that added sugars put you at a higher risk for a poor lipid profile . . . A poor lipid profiles increase your risk for coronary heart disease” (Cox). Diabetics need to avoid having lots of desserts. Besides being diabetic, most Americans are having long-term health issues because of too many calories through sugary foods. A person who is receiving the sweet is not getting any fiber, vitamins, or minerals. This cause crucial health development to him or