Question One: Nutrition is the study of food and the nutrients we need to live a long healthy life, it gives you a better understanding of what to eat and how those foods effect your body. With that being said, there is a difference in just eating, and eating healthy. Eating healthy means that you balance your time so that you don’t eat too late or too early. Then, you provide yourself with a variety of different foods and activities to avoid mindless eating or getting bored of a certain food and begin to no longer crave that food. And lastly, to eat in moderation this means to eat to ensure that you do not over eat. To better explain this, there are five key principles to healthy eating.
(1) Healthy eating means Balance between food groups:
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This is because energy dense refers to foods that are high in energy but low in weight/volume, such as a potato chip. It might weigh less than a plan baked potato, but it much higher in fat and kilocalories than the baked potato. This means that the chip gives more energy per gram than the baked potato. This is true for most high-fat foods, because it is 2.25 times more energy dense than either carbs or protein at 4 kilocalories per gram.
There are also many other tools to insure you experience no confusion in following these 5 key principles of healthy eating, I know it’s hard, trust me but with determination and looking to these resources to help you avoid both under- and over nutrition.
• The dietary Reference Intake (DRIs), provide recommendations regarding your nutrient
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This means that in order to live your life to the fullest in the healthiest way possible, you cannot simply follow the 5 key principles of healthy eating, and ignore follow the 5 components of physical fitness. This is because you must burn off the kilocalories you consume in the 5 key principles of healthy eating, to maintain a healthy lifestyle including weight, mental ability, and physical ability. Being physically active is one of the two critically important components of overall health and fitness, you cannot achieve optimal fitness if you ignore one of these. The 5 components of physical fitness include:
(1) Cardiorespiratory endurance: This includes the ability to sustain cardiorespiratory exercise such as running or riding a bike for an extended amount of time. This makes your heart, blood, lungs work together to provide enough energy, oxygen, and nutrients, to the working muscles to avoid fatigue.
(2) Muscular Strength: This works with muscular endurance to be able produce force for a short period of
Another kind of endurance is short term muscle endurance. This training helps athletes to cope with
body - but what actually constitutes exercise? Exercise can be dissected into two major categories, aerobic exercise and anaerobic exercise. Aerobic exercise is usually a lower intensity, longer endurance form of energy usage that raises the respiratory and pulse rate of the individual. The major physiological classification of this type of exercise is that it accesses the aerobic energy generation process - loosely meaning that your cells need and use more oxygen during this type of exercise (1). Anaerobic exercise is a type of activity that is usually short lived and in high intensity, such as weight lifting or short sprinting. This type of activity does not require your body’s cells to take up increased amounts of oxygen. Anaerobic exertion must use a very fast fuel source like the phosphates creatinine phosphate and adenosine triphosphate as well as anaerobic glycolysis (2). If the individual continues to work past the means of anaerobic exercise, the body will begin to use aerobic pathways for energy production like the citric acid cycle and oxidative phosphorylation, which require much higher quantities of oxygen (1).
The denotative meaning of physical fitness is “the ability of the body to carry out daily physical activities without getting out of breath, sore, or overly tired” (Lesson 16). Physical fitness can be achieved by first devising a fitness program. In order to do so the resting heart rate (RHR) and target heart rate (THR) must first be determined.
Parents always want what is best for their children. They strive to provide for them, teach them, and to watch them grow into healthy, loving individuals. Despite this many parents continue to foster a habit that may prevent the goal of good health, unhealthy eating. Americans today consume too much fat, sugar, and food in general and its shows; rates of obesity and weight/diet related diseases such as diabetes are extremely high. In order to slow and eventually put a stop to this trend parents need to not only be aware and informed, but also need to take action and institute healthy eating habits from the very beginning.
Eating a balanced diet means obtaining the right amount of each nutrient and is an important part of good health for everyone. Most foods contain a combination of some or all of the nutrients, where amount vary depending on the food. The kind and amount of food that is consumed, affect the way a person feels and how their body
Nutrition is the process of obtaining and consuming the right nutrients you need in order to grow and survive. These nutrients consist of water, protein, carbohydrates, vitamins and minerals, and fats. What you choose to eat has a significant impact on your well being, growth and overall health. Bad nutrition can lead to lifelong consequences such as Diabetes, High blood pressure, Obesity, Cardiovascular disease and even some Cancers. A healthy diet helps people manage a desirable body weight and composition that allows them to do their daily mental and physical activities (Youdim 1). If you eat the correct meals it provides energy and even helps boost your immune system. There are many examinations available to you to check if you’re on the
Muscular Endurance is the skill to move your body for long durations without getting tired. The body area/system used for muscular endurance is the muscles in the musculoskeletal system called tendons. This is shown in the below figure.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Primary health care is a philosophy of care based on social justice to achieve basic human rights (McMurray & Clendon 2015). It is crucial because it acts as an organising guideline for the activities of health professionals (McMurray & Clendon 2015). Health promotion is any combination of education and related organisational, economic, and political involvements designed to provide information to promote good health (Kumar & Preetha 2012). Multicultural Health and Support Service (MHSS) is one of the health promotion programs that aims to prevent human immunodeficiency virus (HIV) infections, viral hepatitis and sexually transmissible infections (STIs) in refugee and migrant communities, asylum seekers (Centre for Culture, Ethnicity & Health
The majority of people in this society try to exercise and eat right to stay healthy. The problem is that they worry more about exercising and not getting good nutrition. They do not understand that exercise is not enough to be healthy. In order to be healthy, people should be aware of what they eat. This may not be easy for everyone, but one can get support from family and friends in order for it to be easy. Good nutrition is more important than regular exercise because it helps in losing weight, helps to fuel the body, prevent the risk of getting diseases, and helps building muscles.
Cardiovascular well-being and fitness is considerably improved by aerobic exercise. Cardiovascular stamina is defined as the capability of the lungs, heart, as well as bloodstream to supply adequate levels of oxygen as well as nutrients for the cells in order to meet the requirements of extended physical activity.
Firstly, eating a proper, well-balanced diet. This helps us maintain our weight as eating well is crucial if we are to maintain a suitable weight. Eating the wrong food, or simply over-eating, will lead to weight gain, and all the problems associated with it. In order to eat healthy, we must choose a variety of different whole foods such as whole meal and wholegrain foods instead ...
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to